Tiny Leaps, Big Changes

View Top 200 Chart

Back to Rankings Page

Health
**Tiny Leaps, Big Changes**

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Latest Episodes:

804 - How to Say No May 26, 2022

Show notes

Try Better Help: https://betterhelp.com/tinyleaps

Happy Healthy Human: https://anchor.fm/paul-levitin

803 - Stop Chasing Success May 19, 2022

Show notes

This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that The COLDEST things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldest Pillow, to The Coldest Icepacks. They have even developed The Coldest Dog Bed, and Dog Bowl to keep your furry friends cooler during the hotter months.

Coldest: https://coldest.com | TINYLEAPS

Want to learn more history while reducing your stress? If so, then try the new podcast, Calm History. Enjoy curious stories and trivia from history, narrated in a calm voice to help you to relax. Calm History can help you to fall asleep at night, or unwind at any time of the day. Just search your podcast player for Calm History, or use the link in the episode notes.

Link for episode notes: https://www.silkpodcasts.com/

802 - How to Get Back Into It May 12, 2022

Show notes

Sometimes we just fall off the wagon. Sometimes we forget that we're trying to do better for our lives. Sometimes it gets too hard to keep going and before we know it we've stopped doing the thing we said, we were going to do - whatever that was.

Whether it was getting back into shape and going to the gym, or it was eating healthier or saving more money or whatever it might've been for you.

Sometimes we start and we stop and we don't really know why. It's not because we're not motivated and it's not because we're not excited or because we don't want the thing. We just kind of fall off.

And that's why in today's episode, I want to talk about how to get back into it, because this is something full disclosure I'm struggling with right now as well.

Happy Healthy Human Podcast: https://anchor.fm/paul-levitin

801 - You Are Not Special May 05, 2022

Show notes

Sponsored by Coldest. Use code TINYLEAPS at checkout: https://thecoldestwater.com/?ref=shop-tinyleaps

When we're kids, the world literally revolves around us, even if we didn't have that great of a childhood, our perspective on the world is self centered. It's focused around us. And what it is that we have done or can do or will do we think about the world from the perspective of how it relates to us, not how we relate to it. And this is common. This is how every child thinks it is the beginning of the process. It's how we identify who we are in the world.

So, of course we all grow up to some extent believing that we are special, but we're not...

Repost: 301 - How to Ask for Help Apr 22, 2022

Show notes

In this episode, we break down an article focused around ways to ask for help.

Resource:

https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it

Repost: 211 - 4 Obstacles You'll Face When Trying to Be Productive Apr 20, 2022

Show notes

Productivity is tough. Doesn't it seem like the minute you try to get more done, everything gets in the way? In this episode, I share the 4 things you need to watch out for when you are trying to be more productive.

Community: https://tlbc.co/community

Music: https://www.youtube.com/watch?v=bLcdhpjKo9E

Personal effectiveness: The answer to your productivity problems https://www.wearethecity.com/personal-effectiveness-productivity/

The Only Time You Are Actually Growing is When You’re Uncomfortable https://medium.com/the-mission/the-only-time-you-are-actually-growing-is-when-youre-uncomfortable-33198a619ab0

How to Measure Your Personal Progress: My Own Toolkit http://www.expandbeyondyourself.com/measure-personal-progress/

Repost: 102 - Do the Work, Forget Everything Else Apr 15, 2022

Show notes

In this episode we talk about:

- Why you need to focus on doing the work

- What it takes to achieve your goals

- How I almost screwed myself

Music: