Tiny Leaps, Big Changes

Latest Episodes:

788 - How to Change Pt 1 (feat. Katy Milkman) Feb 15, 2022

Show notes

Get the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/

Try Munk Pack: https://munkpack.com/ (code: tinyleaps)

Freedom Lifestyle Podcast: https://whatsyourfree.buzzsprout.com/

Try the Upward App: https://tlbc.co/links

787 - Building Habits Feb 09, 2022

Show notes

Decoding Success: https://podcasts.apple.com/us/podcast/decoding-success-with-matt-lebris/id1445498264

The App: https://tlbc.co/links

786 - Stop Celebrating Your Wins! (sort of) Jan 31, 2022

Show notes

Wake Me Up Podcast: http://www.wakemeuppodcast.com/

Upward App: https://tlbc.co/links

Join The Group: https://tlbc.co/community

785 - How to Set a Good Goal Jan 25, 2022

Show notes

Get The Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/

Download The App: https://tlbc.co/upward-ios

Join The Group: https://tlbc.co/community

784 - Recovering From The Pandemic Jan 19, 2022

Show notes

Download The App: https://tlbc.co/upward-ios

Join The Group: https://tlbc.co/community

783 - How to Avoid Overwhelm Jan 10, 2022

Show notes

Download The App: https://tlbc.co/upward-ios

Join The Group: https://tlbc.co/community

Question:

"Thoughts on what would be considered a good/efficient number of things to work on for self improvement at one time. I have a lot of things that I want to work on to improve myself ranging from drinking more water daily to learning to become a better programmer. I also know that most of what I want to work on would be considered habits, which take time to become ingrained. In addition, the human brain can only handle so many things at once. I don't want to spread out my self improvement too long by only focusing on one change until it becomes habit, but I also don't want to tackle the world all at once and become disillusioned with everything (ala New Years Resolutions). Thoughts? Anyone? Bueller?"

Advice

Start with 1 thing. It’s much easier to start that way than to worry about everything
Focus on improving your ability to improve (decision making, understanding, self-discipline)
As you improve one area of your life it will snowball into other areas
As you gain confidence in your ability to do what you say, it will become easier to take on harder and harder things

Challenge