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    Health

    Tiny Leaps, Big Changes

    Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

    Advertise

    Copyright: © Gregg Clunis

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    798 - How Dopamine Works Apr 04, 2022
    Show notes

    In this episode, we look at how dopamine works and Anna Lembke's work (author of Dopamine Nation).

    Get Dopamine Nation | https://audibletrial.com/tinyleaps

    Metaphysical Milkshake: https://podcasts.apple.com/us/podcast/anna-lembke-are-we-all-addicted-to-dopamine/id1566052074?i=1000553283812

    Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/

    Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

    Tiktok: http://tiktok.com/@tinyleaps

    Instagram: http://instagram.com/tinyleaps

    Twitter: http://twitter.com/tinyleaps

    Website: http://tlbc.co/tiny-leaps-big-changes

    797 - How to Change Behavior Mar 29, 2022
    Show notes

    Mindfulness For Beginners

    Join the Community

    796 - 3 Simple Productivity Hacks Mar 26, 2022
    Show notes

    Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g

    Pomodoro Timer: https://pomofocus.io/

    795 - Time Management Doesn't Work Mar 23, 2022
    Show notes

    In this episode, we look at the failed practice of time management and why it doesn't work. We also look at energy management and how to use it to get more done each day.

    Watch on YouTube: https://youtu.be/NiB-kU1UIE8

    Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g

    Pomodoro Timer: https://pomofocus.io/

    794 - How Motivation Works Pt 2. (feat. Ayelet Fishbach) Mar 17, 2022
    Show notes

    Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/

    793 - How Motivation Works Pt 1. (feat. Ayelet Fishbach) Mar 17, 2022
    Show notes

    Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/

    792 - How Visualization Works Mar 09, 2022
    Show notes

    Try Munkpack

    Huberman Labs Podcast

    TLBC Community

    Thinking, Walking, Talking: Integratory Motor and Cognitive Brain Function

    This is a visualization exercise that actually works, according to neuroscience

    What is a neuron?

    791 - The Secret to Consistency With Habits Mar 02, 2022
    Show notes

    Try Munkpack

    Mindfulness for Beginners Podcast

    Huberman Labs Podcast

    TLBC Community

    790 - The Danger of Streaks Feb 23, 2022
    Show notes

    Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/

    Try Munk Pack: https://munkpack.com/ (code: tinyleaps)

    Try the Upward App: https://tlbc.co/links

    789 - How to Change Pt 2 (feat. Katy Milkman) Feb 17, 2022
    Show notes

    Get the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/

    Mind Love Podcast: https://www.mindlove.com/podcast/

    Try the Upward App: https://tlbc.co/links

    Previous 1 9 10 11 12 13 96 Next

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