Tiny Leaps, Big Changes

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**Tiny Leaps, Big Changes**

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Latest Episodes:

779 - Breathing Techniques for Panic Attacks Dec 21, 2021

Show notes

Green Chef: https://greenchef.com/tinyleaps10

Community: https://tlbc.co/community

Resources: https://www.himalayanyogainstitute.com/9-yogic-breathing-practices-mind-body-balance-healing/

778 - You Deserve To Rest Dec 17, 2021

Show notes

Sponsor: https://www.pushkin.fm/show/slight-change-of-plans/

My App: https://upward.so

The Community: https://tlbc.co/community

777 - Self-Help Books Won't Work Dec 13, 2021

Show notes

Sponsor: https://blinkist.com/tinyleaps

My App: https://upward.so

The Community: https://tlbc.co/community

776 - Getting Back to the Gym Pt 1 Dec 08, 2021

Show notes

In this episode, we talk about my journey getting back into the gym.

Green Chef: http://greenchef.com/tinyleaps10

Upward: https://upward.so

775 - How to Choose a Therapist (feat. Heather Parady) Dec 07, 2021

Show notes

In this episode, we look at how to choose the right therapist for your needs.

Better Help: https://betterhelp.com/tinyleaps

Happy Brain: https://pod.link/happybrain

Heather's Quote:

“...research has shown that the biggest factor in therapy success is the therapist/client relationship. Which kinda sucks because there is NO way to know unless you try it first then. BUT I think one really important thing you can do to "weed out" what might not be a natural fit is understanding "theoretical orientation".

Most therapists...if they were well trained, and depending on their licensure requirements kind of "claim" a theoretical orientation in which they base their therapy.

Most people don't know this going into therapy that they can ask the therapist before what theory they "pull" from. It's essentially their "world view". Most therapists have an integrative approach meaning they pull from a lot of different training which is fine....but understanding what they pull from (AND that THEY KNOW which ones they pull from--again not all therapists are trained equally) I think is super important.

You may not know what "Adlerian" means but you can google it. Let me give you an example. I pulled from Adlerian and Solution Focused therapy. Which means that I was super big into childhood issues as a cause to a lot of issues...but my "solution" was way more strengths-based and focused on measurable actions/habits. If that doesn't resonate with you, I wouldn't be a good fit. I could go on but I think it's important to understand where your therapist is pulling their worldview from, and approaching solutions....to see if its a fit for you.”

774 - How to Learn Faster Pt 2 Dec 03, 2021

Show notes

In this episode, we look at a process for learning faster.

Sponsor: http://blinkist.com/tinyleaps

773 - How to Learn Faster Pt 1 Dec 02, 2021

Show notes

In this episode, we look at a process for learning faster.

Sponsor: http://blinkist.com/tinyleaps

772 - Mental Health Matters In 2022 Nov 30, 2021

Show notes

In this episode, we look at why mental health matters for your personal development in 2022.

Talking Points:

Life is getting more complicated
- Covid is still a thing
- Job satisfaction is at an all-time low
- We're all separated from people we love
- Zoom and other online tools are exhausting
- Social media and platforms are designed to keep you engaged
Things aren’t getting harder, but there are a lot more things to deal with
Making progress in your life requires making progress in your mind

Sponsor: http://betterhelp.com/tinyleaps

Community: https://tlbc.co/community

HB: How to Pursue Happiness without “Toxic Positivity” Nov 26, 2021

Show notes

Where is the balance between pursuing happiness and choosing to be positive versus "toxic positivity"? What do YOU think? Find us on Instagram and send a DM!

Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#What-is-toxic-positivity
Meliorism (How to Make Things Better): https://tlbc.co/meliorism-how-to-make-things-better/
Listen to Tiny Leaps Big Changes: https://tlbc.co/

HB: A Unique Way to Find Answers to Your Questions Nov 24, 2021

Show notes

If you are searching for answers to a complex problem, or just need some honest feedback about your situation, this tip is simple...but will blow your mind...

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

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