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**Tiny Leaps, Big Changes**

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Latest Episodes:

763 - Celebrate The Opportunities Oct 26, 2021

Show notes

In this episode, we talk about why you should celebrate opportunities. Even when they don't work out.

Join the discord: https://tlbc.co/community

762 - Changes to Tiny Leaps Oct 25, 2021

Show notes

In this episode, we discuss some changes coming to the show this week.

Join the community: https://tlbc.co/community

HB: Cultivate Meaningful Relationships Oct 24, 2021

Show notes

Want to have better relationships? This tip will help you connect with others AND make your brain happy...

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

https://missingeachother.com/

HB: Personal Development Burnout Oct 23, 2021

Show notes

Ever get bored with personal development? Feel guilty because you don't always "do all the things?" Well, we got somethin' to tell ya...

Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Heather's Instagram: https://www.instagram.com/heatherparady/
Website: http://tlbc.co/happy-brain

RESOURCES:

761 - Taking Action vs Preparation Oct 22, 2021

Show notes

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

In this episode, we go a bit deeper into why you should “stop thinking”.

Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.

Join us in a conversation where we clarify what I meant when I said to “stop thinking”.

Key Takeaways:

You shouldn’t take immediate action.
Foundational work needs to be done before you completely jump in.
Recognize where you are in the process and take smart actions that will lead you in the right direction.
Small steps lead to big changes.
“That doesn’t mean jumping off the cliff, that means learning how to build the parachute”.

Sponsored By: Join the community: https://tlbc.co/community

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

760 - Are You, You? Oct 21, 2021

Show notes

Get access to this ad-free episode when you join TLBC+ today: https://tlbc.co/join

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

In this episode, we ask a very important question. Are you, you?

Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.

Join us in a conversation where we discuss how you become you.

Key Takeaways:

Your identity is a combination of people, experiences, and conversations you have had throughout your life.
You can’t pinpoint where you picked your traits up from.
Your mindset, habits, and actions come from the interactions you have experienced.
Ask yourself what parts of your identity are things you actually want.
Recognize that you aren’t necessarily all you.
Find the things you find undesirable about your identity, and start changing them.

Sponsored By: Listen to the Aubrey Marcus Podcast: https://kite.link/amptlbcm

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

759 - Own The Pressure Oct 20, 2021

Show notes

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

In this episode, we talk about why you need to own the pressure.

Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.

Join us in a conversation where we discuss why you should own the pressure you face and how it can actually improve your life.

Key Takeaways:

The pressure that we feel can be overwhelming.
The pressure you feel is actually an indication you are moving in the right direction.
Own the pressure by changing the way you think about it.
Have the expectation that it will be hard, painful, and you are probably going to fail.
The pressure will make you stronger.

Sponsor: Blinkist: http://blinkist.com/tinyleaps

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

758 - You Can’t Control Change Oct 19, 2021

Show notes

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

In this episode, we talk about why you can’t control change.

Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.

Join us in a conversation where we discuss why you can’t actually control change, but you can influence the outcome of that change.

Key Takeaways:

Change creates an illusion of finality.
You think that if you could just do this, then everything would be great.
There is no end game.
There is always going to be something to strive for.
You can influence the change but not create the change.
Progress is key.
Everyday you make better choices that shift the way your life works.

Sponsor: Join our Community! https://tlbc.co/community

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changesIn this episode, we talk about why you can’t control change.

757 - Stop Thinking Oct 18, 2021

Show notes

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join

In this episode, we talk about why you should stop thinking!

Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis.

Join us in a conversation where we discuss why you should stop thinking and just take action.

Key Takeaways:

When we start thinking about something, oftentimes we convince ourselves not to do it.
By the time you actually think through the thing you are so excited about starting, you convince yourself that you shouldn’t do it.
When you overthink things, you are holding yourself back.
Don’t think and just start the thing.
It's not about being prepared, it's about being confident in yourself that you can do it.
You are capable and you can do it.

Sponsor: Join our Community! https://tlbc.co/community

Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/

Instagram: http://instagram.com/tinyleaps

Twitter: http://twitter.com/tinyleaps

Website: http://tlbc.co/tiny-leaps-big-changes

756 - You Can Do This Oct 12, 2021

Show notes

In this episode, I reflect on a conversation with my father and how it still plays a role in my life today.

Sponsor: http://greenchef.com/tinyleaps125