Tiny Leaps, Big Changes

Latest Episodes:

Repost: 4 Awesome Alternatives to Meditation Oct 27, 2019

Show notes

In this episode we talk about the alternatives to meditation for those of us who just don’t like doing it. It’s time to break out the colored pencils because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

Why journaling can be just as beneficial as meditation.
How to develop a coloring practice to decrease your stress levels.
Why yoga may be the best alternative to meditation.
How flow can be used to decrease anxiety.

Resources:

Journaling

Coloring

Yoga

Deliberate Practice (flow)

413 - How to Beat Social Anxiety Oct 25, 2019

Show notes

In this episode, we talk about how to tackle social anxiety.

Join Blinkist: http://blinkist.com/tinyleaps

Key Points:

Why social anxiety is hard to deal with
Why you sometimes need to "just do it"
How deep breathing helps with anxiety

Important Links:

6 Ways to Overcome Social Anxiety

Learning Deep Breathing

412 - The Best Career Advice Oct 23, 2019

Show notes

In this episode, we look at your career and how you should be thinking about it.

Key Points:

Why the work you do doesn't always matter
What actually matters in your career
How to start getting ahead in your career

Important Links:

113 Best Pieces of Career Advice We've Never Heard Before

7 Great Pieces of Career Advice No One Ever Told You

411 - How to Beat Procrastination (2019) Oct 22, 2019

Show notes

In this episode, we look at a few strategies to help us beat procrastination.

Join Better Help

Key Points:

Why you need to get clear on what it is you need to do
How focusing on the negative can help you be more productive
Why you sometimes need to "just do it"

Important Links:

10 Ways to Beat Procrastination

410 - Didn't Get Enough Sleep? Do This! Oct 21, 2019

Show notes

In this episode, we talk about what to do when you don't get enough sleep.

Wake up at the right time (sleepyti.me)
Eat Well
Drink Water
Do The Bare Minimum
Go to Bed Earlier Than Usual

Links:

http://sleepyti.me

Understanding Sleep Cycles

409 - How to Gain Self-Confidence Oct 18, 2019

Show notes

In this episode, we talk about how you can gain self-confidence.

Key Points:

Why you need to give yourself evidence of the opposite
How your confidence is based on your evidence
What you can do to gain self-confidence

Important Links:

7 Mental Hacks to Be More Confident

408 - The Power of Quiet Oct 17, 2019

Show notes

In this episode, we talk about why it's important to have more quiet time in your life.

Key Points:

Why it's important to experience quiet
The #1 reason we don't ever sit with ourselves
Why we need quiet in order to think

Get 1 Hr Free Business Coaching

Important Links:

7 Reasons Why You Need Quiet Time

407 - The Most Attractive Trait In a Person Oct 16, 2019

Show notes

In this episode, we take a look at the #1 trait that people find attractive in others.

Key Points:

Why people like a good sense of humor
Why ambition is key
How a sense of self helps others trust you

Important Links:

8 Traits People Find Attractive, According to Science

6 Traits Of Truly Attractive People

406 - How to Change Your Life Oct 15, 2019

Show notes

In this episode, we talk about why you shouldn't try to "prove them wrong".

Join Betterhelp: http://betterhelp.com/tinyleaps

Key Points:

Why proving them wrong is a bad idea
Why you need to come to your change from a positive place
How to change your life

405 - Debunking "Healthy" Foods Oct 14, 2019

Show notes

In this episode, we take a look at some of the foods that we all like to think are healthy, even when they aren't.

Key Points:

Why eating sushi is the equivalent of eating slices of white bread
Why a spinach wrap is basically just green colored bread
How to eat healthy in today's world

Notable Quote:

"Two sushi rolls may seem like the perfect light lunch. It's fish, right? But what most women don't know is that a typical California roll contains the carb equivalent of two and a half to four slices of bread—that's like eating two sandwiches filled with fake crab, avocado, and a teeny bit of veggies. Add a spicy tuna roll (another common choice) and you're eating another mayo-laden tuna sammy. At 640 calories, these rolls aren't terrible. But all those simple carbs are crowding out the protein and veggies." - Rachel Beller, R.D.

Important Links:

Original Article

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