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    Health

    Tiny Leaps, Big Changes

    Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

    Advertise

    Copyright: © Gregg Clunis

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Repost: Simple Ways to Save More Money Oct 13, 2019
    Show notes

    In this episode we talk about saving money and I share three extremely simple approaches to doing that even if you feel like you can’t afford it. Go ahead and put your quarter in the piggy bank because you are now listening to Tiny Leaps, Big Changes.

    In This Episode:

    • Why we have a hard time saving money
    • Why saving should come before expenses
    • 3 Ways to save more money

    Resources:

    The Truth About the Psychology of Saving and Spending


    Repost: Why You Can't Make a Decision Oct 12, 2019
    Show notes

    In this episode we talk about indecision, who is affected by it, and what we can all do to improve our ability to make faster decisions. But you don’t have to worry about this decision because you are now listening to Tiny Leaps, Big Changes

    In This Episode:

    • The state that makes it hard for us to make decisions.
    • What we can all do to increase our decision making ability.

    Music:

    Ivan B - Edge Of The World (ft. Niykee Heaton)(Prod. Tido Vegas) | | provided by CopyrightFreeNetwork

    Resources:

    Why So Many People Can’t Make Decisions

    Dealing with Uncertainty: How to Cope with Ambivalence and Decision-Making



    404 - Habits Of The Rich Oct 11, 2019
    Show notes

    In this episode, we take a look at some of the habits that rich people engage in and why they are important for our own lives.

    Key Points:

    • The top 4 habits of the rich
    • Why improving your life depends on the habits you have
    • How to add new habits to your life

    Notable Quote:

    “I'm fascinated by the differences between rich people and poor people. Are the differences mostly a matter of class and economic mobility? Are people born to wealth and poverty and destined to remain there? Or are there observable differences in attitude and action that tend to lead people to specific levels of affluence?" - J.D. Roth

    Important Links:

    Original Article


    403 - How to Get More Clients (feat. Stephen Mayo) Oct 10, 2019
    Show notes

    In this episode, I sit down with Stephen Mayo to talk about how you can get more clients.

    You'll Hear:

    • The number one thing holding you back from landing clients
    • Why you need to start with inner work to get outer results
    • Why you need to learn to love sales

    Book a 1 Hr Call With Stephen: http://tinyleaps.fm/stephen

    Get Weekly Tips & Advice From Stephen

    About Stephen Mayo:

    Stephen coaches entrepreneurs and successful professionals to generate more of the outcomes they want. His clients have learned to attract more customers, sell more effectively, generate higher cash flow and manage their teams more effectively. With over 10 years experience as a consultant serving Fortune 500 clients, Stephen brings first-hand experience of how small shifts in mindset can produce extraordinary results.

    Connect With Stephen Mayo:

    Website



    402 - Top 3 Sleep Hacks For Better Rest Oct 10, 2019
    Show notes

    In this episode, we take a look at some simple things you can do in your life to improve your rest and get better sleep.

    Key Points:

    • Why cutting blue light exposure early is important
    • Why you need a nighttime routine
    • The benefits of having a set bedtime

    Buy Good Habits, Bad Habits

    Notable Quote:

    “A good night's sleep is just as important as regular exercise and a healthy diet.” – Rudy Mawer

    Important Links:

    Original Article


    401 - How to Be Confident As a Shy Person Oct 08, 2019
    Show notes

    In this episode, we discuss strategies to become more confident when you are a shy person.

    We Discuss:

    • The #1 thing to do as a shy person
    • Why you need to act immediately once you get nervous
    • How to improve your confidence, even if you are shy
    • Why being confident is about practice

    Warby Parker:

    http://warbyparker.com/tinyleaps


    400 - What's Next? Oct 07, 2019
    Show notes

    In this episode, we celebrate episode 400 and look ahead to the next phase of the Tiny Leaps podcast.

    We Discuss:

    • The role that Tiny Leaps plays in the landscape of personal development
    • How we are expanding our media offerings beyond podcasting
    • Our renewed focus on helping you navigate road blocks in your life



    Repost: How to Be More Creative Oct 06, 2019
    Show notes

    In this episode we revisit episode 2 of the podcast to help us improve our creativity each day.


    Repost: How Music Affects Your Productivity Oct 05, 2019
    Show notes

    In this episode, we revisit episode 22 of the podcast from back in 2016. We explore the role that music plays in our productivity.


    399 - The Ugly Truth About Careers Oct 04, 2019
    Show notes

    In this episode, we take a look at the role that careers play in our lives, and what the ugly truth behind them is.

    Key Points:

    • Why your career shouldn't be your life
    • The kind of career you should aim for
    • Why you shouldn't pursue your passion

    Notable Quote:

    "Just. Get. Over. It." - Mahara Scholz

    Important Links:

    Original Article: https://www.linkedin.com/pulse/lets-talk-career-ugly-truth-mahara-scholz/


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