Tiny Leaps, Big Changes

View Top 200 Chart

Back to Rankings Page

Health
**Tiny Leaps, Big Changes**

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Latest Episodes:

421 - Why We Spiral Out Of Control Nov 07, 2019

Show notes

In this episode, we take a look at why we spiral out of control.

You'll Hear:

What Catastrophizing means
Why we all spiral out of control
How to reign in your negative imagination

Quote:

"This is a habit of mine. When faced with the unknown, I expect the worst. And I can make mountains—no, volcanoes—out of molehills. Turns out, there’s a name for this: catastrophizing. This has become my new favorite word because it means I’m not the only one who does this. It also means I am likely not crazy."

Resources:

Tiny Leaps, Big Changes Website

4 things to remember the next time you’re spiraling

What is Catastrophizing? - Cognitive Distortions

What is Catastrophic Thinking? (And How to Stop)

420 - Top 3 Tools to Be More Productive Nov 06, 2019

Show notes

In this episode, I talk about my current productivity stack and share the roles they play.

You'll learn about:

Notion
Productivity Challenge Timer
Google Calendar

Listen to More Episodes

419 - The Truth About Mindset Nov 05, 2019

Show notes

In this episode, we look at what exactly mindset is and how you can develop a good one.

You'll Hear:

The two types of mindsets
The difference between fixed mindset and growth mindset
How to develop a growth mindset

More Episodes:

Tiny Leaps, Big Changes

Recommended Reading:

Mindset by Carol Dweck

Why Mindset Matters for Your Success

Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives

418 - Where to Start With Your Debt Nov 04, 2019

Show notes

In this episode, we look at strategies to help you get out of crippling debt and start to live your life again.

You Will Hear:

Find Out How Bad The Damage Is (Dave Ramsey)
Pick a Plan (Credit Card Insider) (Avalanche, Snowball)
Build a Lifestyle (Elizabeth Moore)
Reward Yourself (Tony Robbins)

Resources:

How to Pay Off Debt

How to Pay Off Debt: 6 Strategies That Work

Reward Yourself

Paying Off $30k in Debt in Just 2 Years (feat. Elizabeth Moore)

Repost: Decision Fatigue and the Power of Habit Nov 03, 2019

Show notes

In this episode we talk about decision fatigue and how we can combat by creating more habits. Don’t forget to pay attention to the road because you are now listening to Tiny Leaps, Big Changes

You Will Hear:

How decision fatigue affects us
Why we can't resist dessert
How to incorporate habits into our lives

Links:

What the Research on Habit Formation Reveals

Decision Fatigue

Repost: Why You Should Embrace Failure and Disappointment Nov 02, 2019

Show notes

In this episode we talk about failure and why we all try so hard to avoid it even though it’s the one thing that leads to success. It’s time to pull yourself out of that slump because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

Why people avoid failure and disappointment.
Why failure is a necessity in order to succeed
How to deal with failure and make it a positive experience

Links:

Why Failure is Good for the Brain

Intense Emotions and Strong Feelings

417 - 5 Tips to Fix Anxiety Oct 31, 2019

Show notes

In this episode, we share 5 tips to help you fix your anxiety.

Book a call with Stephen

Key Points:

Start deep-breathing.
Meditate.
Practice self-care.
Eliminate soda.
Trim the fat from your budget.
Bonus: Face it!

Links:

Tips for Living With Anxiety

21 Quick Tips to Change Your Anxiety Forever

416 - How to Take Control of Your Life Oct 30, 2019

Show notes

In this episode, we talk about strategies to help you feel more in control of your life.

Key Points:

Ask yourself what is taking control away from you
What does control mean? What does it look like? Write it down
Pick the first thing in that vision
Show up

Key Notes:

The sense of agency (SA), or sense of control, is the subjective awareness of initiating, executing, and controlling one's own volitional actions in the world.