Tiny Leaps, Big Changes

Latest Episodes:

Repost: Why You Aren't Happy Nov 17, 2019

Show notes

In this episode we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

Where happiness comes from.
The number one thing you need to do to be happy.
Why you aren't happy.

Resources:

Relationships

Anxiety & Depression

Repost: How to Be More Confident and Less Stressed Nov 16, 2019

Show notes

This episode is on the following topic: Power poses Title: 126 - Power Poses: How to Be More Confident and Less Stressed Music: youtube.com/watch?v=ukrb6npW_Rg Resources: dash.harvard.edu/bitstream/handle/1/9547823/13-027.pdf ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

427 - Habit Building 101 Nov 15, 2019

Show notes

In this episode, we look at the process of Habit Building for beginners.

Key takeaways

A habit is a fixed way of thinking, willing, or feeling
We form them to be more efficient, because we aren't aware, unintentionally
Habit formation is the process of forming habits
Habits form using the habit loop in 3 parts. 1. The trigger, 2. the behavior, 3. The reward

Research:

Wikipedia Entry on Habits

Habit Formation

The Power of Habit

426 - Passion is Not Enough Nov 14, 2019

Show notes

In this episode, we talk about why passion is not enough to keep you going.

Why passion is not enough
Why opportunity is the best thing to focus on
Why I believe in Progress Uber Alles

Visit the website

425 - How to Be Awesome At Your Job (feat. Pete Mockaitis) Nov 13, 2019

Show notes

In this episode, we sit down with Pete Mockaitis to talk about your career and how to be awesome at your job.

About Pete:

Pete Mockaitis [Muh KITE iss] is an award-winning trainer and coach who helps professionals perform optimally at work. His work has been featured in The New York Times, Forbes, and Inc. Pete has delivered 1-on-1 coaching to over 700 leaders hailing from world-class organizations (such as Google, FedEx, Amazon, Apple, Anheuser-Busch, and the United Nations), 50 countries, and every Ivy League university. He began his career at Bain & Company and currently hosts the How to be Awesome at Your Job podcast. The show has been downloaded over 8,000,000 times and consistently ranks as a top business show in Apple Podcasts. Pete lives in Chicago with his wife and two babies.

Resources:

How to Be Awesome At Your Job Podcast

424 - The Problem With Mentorship Nov 12, 2019

Show notes

In this episode, we talk about some of the problems that exist in our quest for mentorship.

You'll Hear:

Why you need to pick your mentors wisely
The top 2 issues with mentorship
Why mentorship isn't always the right path forward

Free Business Coaching:

http://tinyleaps.fm/stephen

423 - Failure is A Step Forward Nov 11, 2019

Show notes

In this episode, we talk about why failure is inherently a positive thing that you should seek out.

You'll Hear:

Why we fear failure
How failure is actually a good thing
What we can learn from failure

Quote:

“The master has failed more times than the beginner has even tried.” - Stephen McCranie

Repost: The Surprising Psychology of your Money Habits Nov 10, 2019

Show notes

In this episode we talk about some the surprising science behind your spending habits. Go ahead and put away that credit card because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

Why it's not your fault that you spend so much.
How to stop spending so much.

Resources:

Psychology of Money

The Psychology of Money – How Saving and Spending Habits are Programmed in Your Brain

Repost: The Effects of Exercise on Your Brain Nov 09, 2019

Show notes

In this episode we talk about the surprising effects that physical exercise has on your mind. It might be time to clean the dust off that treadmill because you are now listening to Tiny Leaps, Big Changes.

In This Episode: