Tiny Leaps, Big Changes

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**Tiny Leaps, Big Changes**

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Latest Episodes:

398 - What is Mental Strength? Oct 03, 2019

Show notes

In this episode, we add a definition to the idea of mental strength and explore what it actually means.

Start Your Blinkist Free Trial: http://blinkist.com/tinyleaps

Key Points:

The definition of mental strength
Why being mentally strong also means relying on others
Why you need to give yourself the space to feel upset or stressed

Notable Quote:

"When you're mentally strong, you compete against yourself instead of your peers. You know what you did yesterday, and you want to do better tomorrow. This helps you always set realistic goals." - Ralph Roberts Website

Important Links:

Original Article: https://ralphrobertspersonaltrainer.com/what-does-it-mean-to-be-mentally-strong

397 - The Brutal Truth About Weight Loss Oct 02, 2019

Show notes

In this episode, we talk about the Brutal Truths of weight loss and getting into shape. Buckle up because you may not like hearing these.

Good Habits, Bad Habits: https://us.macmillan.com/books/9781250159076

Key Points:

The 4 brutal truths about weight loss
Why you need to want it more than anything else
Why losing weight is so dang hard
How your life is designed to hold you back

Notable Quote:

"You gotta’ want it more than anything else…more than relaxing, eating, sleep, time with friends/family. It doesn’t need to be this extreme forever, but when you’re getting started and for the first year or two you need to approach weight loss with a religious-type fervor. Nothing can get in the way." - Frederick Gandolfo, MD

Important Links:

Original Article: https://retroflexions.com/core-concepts/want-to-lose-the-gut-good-start-by-reading-these-five-brutal-truths/

396 - 3 Things to Stop Doing When Depressed Oct 01, 2019

Show notes

In this episode, I share 3 things you should stop doing when you feel down or depressed.

Join Teladoc Health: http://tinyleaps.fm/mentalhealth

Key Points:

The 3 things to stop doing when depressed
Why masturbation is fundamentally a good thing, but not when used as a crutch
Why drinking coffee might be holding you back from happiness

Notable Quote:

"It’s a bad idea to reward yourself for a behavior that’s not inherently rewarding." - Johnny Murphy

Important Links:

Johnny's Profile: https://www.quora.com/profile/Johnny-Murphy-1

Johnny on Soundcloud: https://soundcloud.com/johnnymurphy1111

395 - The 3 Types of People In Your Life Sep 30, 2019

Show notes

In this episode, I tackle the 3 types of people in your life based on an article by Dominick Quartuccio.

Listen to the Man Amongst Men Podcast: https://www.doinnerwork.com/podcast

Key Points:

The 3 categories that people fall into
The 3 types of people in each category
The 1 type of person you need to spend more time with

Notable Quote:

"Highest Self You: That rare breed of person who sees past your present-day greatness and limitations and only speaks to the most elevated version of who you are, and who you can become." - Dominick Quartuccio

Important Links:

Original Article: https://thriveglobal.com/stories/the-3-types-of-people-in-your-life/

Repost: An Introduction to the Pomodoro Sep 29, 2019

Show notes

In this episode, we break down the Pomodoro Technique of productivity to help you set yourself up for the week ahead. This episode originally aired in 2016.

Repost: Why You Should Prioritize Sleep Sep 28, 2019

Show notes

In this episode, we revisit an episode from the earliest days of Tiny Leaps that I think is still incredibly relevant today. It's all about why you NEED to prioritize sleep if you want to make real progress on your goals.

394 - How to Be More Focused (feat. Anna Goldstein) Sep 27, 2019

Show notes

In this episode, I sit down with Anna Goldstein from Profit With Purpose to break down a simple process to be more focused.

Listen to Profit With Purpose

393 - How to Be Kind to Yourself (feat. Katie Elliott) Sep 26, 2019

Show notes

In this episode, I sit down with Katie Elliott from Little Challenges to talk about why it's so important to be kind to yourself on your personal journey.

Listen to her podcast: https://www.littlechallenges.com/podcasts

Download 'How to Be Resilient': http://littlechallenges.com/tiny

Amiko Cards: https://www.indiegogo.com/projects/amiko-self-care-cards-and-membership-site#/

About Katie:

Katie Elliott is the founder of the Little Challenges project, host of the Adventures in Behaviour Change podcast and creator of Amiko Cards. A former children's author and illustrator, jazz musician and social entrepreneur, Katie works from her home in Wotton-under-Edge, a small, rural town in Gloucestershire, UK.

392 - How to Overcome Anxiety (feat. Ashley James) Sep 25, 2019

Show notes

Today on the show I am speaking with Ashley James to talk about how you can overcome anxiety. Ashley is an expert in dealing with anxiety, having spent much of her life dealing with it herself, so she set out to find a solution.

Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps

Key Points:

· What anxiety is and what causes it

· How fight or flight is linked to anxiety

· How the body responds to thoughts

· What target fixation is and why it matters

· How to help your anxiety right now

Important Links:

learntruehealth.com

391 - How to Stop Drifting Through Life (feat. Dominick Quartuccio) Sep 24, 2019

Show notes

This episode. I sit down with Dominic Quartuccio show to talk about a topic that many of us struggle with, but we don't necessarily realize it. It's called drifting and you've ever felt like you're losing control of the direction your life is going in, this episode will help.

Key Points:

· What is drifting and how does it happen

· What happens when you drift

· How to become aware of the drift in your life

· What you can do today to stop drifting

Notable Quote:

More awareness creates a new awakening and then I can go through that cycle of bringing back command of my life. - Dominick Quartuccio

Important Links:

www.tinyleaps.fm/mentalhealth

www.doinnerwork.com