Tiny Leaps, Big Changes

Latest Episodes:

380 - How to Learn New Things Sep 09, 2019

Show notes

In this episode we are talking about the process of learning something new. This is something that I do constantly since I am always learning a new skill. Through doing this I built up a mental model that helps me understand what to expect when I go into something new and can be helpful for you too.

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Key Points:

Why learning by the school method is less effective
How I learned by doing in my own business
Jumping wherever it makes sense
Learning to adjust as you go

Notable Quote:

“If you want to learn a new skill, whatever it is, whether it's for work, your own creative purposes for your life, if you want to improve on something that's important to you, if you want to be better in any particular area, the only way is to start where it makes sense.” - Gregg Clunis

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379 - How to Build a Life You Really Love (feat. Shannon Ashley) Sep 06, 2019

Show notes

In today's episode we are going to mix it up and I am going to read to you an article written by Shannon Ashley. It's titled "How to build the life you really love." This is not my article but I am excited to share her story about how she has overcome some limiting beliefs and made progress on her goals.

Join Sparkology:

http://sparkology.co/tinyleaps

Key Points:

Choosing a good life, over an easy one
Defining what a good life means to you
Limiting beliefs and getting past them
Creating the life you want, one baby step at a time

Notable Quote:

"We owe it to ourselves to step past our self limiting beliefs and take those baby steps to build the lives we love. It might seem scary, but an unfulfilled life is much scarier. " - Shannon Ashley

Important Links:

Original Article: ttps://medium.com/publishous/how-to-build-a-life-you-really-love-5e4db5b09e0

Shannon's Patreon: https://www.patreon.com/shannonashley

378 - Surviving Sexual Assault & Trauma (feat. Shana Yadid) Sep 05, 2019

Show notes

In today's episode I am sitting down with Shana Yadid and talking about surviving sexual assault and about how caring for another living being can help you to remember what it means to care for yourself. Shana is the founder of "Yadid’It" Dog Training. And it's such an incredible story that led her here.

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Join Sparkology:

http://sparkology.co/tinyleaps

Key Points:

How Shana overcame trauma to go on and help others
How she found the spirit to be resiliant and successful
Shana’s concept of overall success in entrepreneurship
Reaching out, and telling your story to help others

Notable Quote:

"I can share my gift with the world and I don't need anybody else to put themselves between me and that goal." - Shana Yadid

377 - Are Your Memories Real? Sep 04, 2019

Show notes

Is your memory actually reliable? Well, the truth is, human memory is fickle and it can be easily altered, forgotten, or overwritten. In this episode we are talking about whether or not memory can actually be trusted because our memory might be a lot more flexible than we all realize.

Join Sparkology:

http://sparkology.co/tinyleaps

Key Points:

The science behind why our recollections vary
What affects our ability to remember
How our brains prefer to remember the positive
4 Simple things you can do about it

Notable Quote:

“We tend to think that memories are stored in our brains just as they are in computers. Once registered, the data is put away for safekeeping and eventual recall. The facts don't change, but neuroscientists have shown that each time we remember something, we are reconstructing the event, reassembling it from traces throughout the brain.” - Ken Eisold PHD

376 - Stop Stopping The Unstoppable (feat. Ross Everett) Sep 03, 2019

Show notes

In this episode I'm sitting down with Ross Everett. Ross is the creator of a show and author of a book called Stop Stopping the Unstoppable. I'm really excited to learn from him more about this concept that we need to stop getting in our own way and stop forcing ourselves into mediocrity.

Key Points:

How Ross used humor to create a love-laugh relationship with the self help industry
And how he found himself at clown school
Using your unique gifts to solve problems
Finding success in authenticity

Notable Quote:

“If you are trying to be something that you're not, if you are inauthentic, it is not funny. And the whole world will feel that. “ - Ross Everett

Important Links:

Warby Parker: http://warbyparker.com/tinyleaps

Stop Stopping the Unstoppable : https://www.stopstoppingtheunstoppable.com

375 - How to Deal With Negativity Sep 02, 2019

Show notes

In this episode we are talking about negativity and how to deal with negative people, negative energy and how to break this cycle when it is really tough to break out of. There is a lot of science around this so we explore the placebo effect and the nocebo effect, why it matters and how we can change it. I'm am also going to be sharing a little bit about what has worked for me.

Key Points:

· Placebo effect vs. Nocebo effects

· Why to not cut people out

· Why to Protect your emotions

· The value in practicing positivity and negativity

· Remembering to take a deep breath

Quote from: John Kelley, Ph.D., deputy director of Harvard Medical School's Program in Placebo Studies & Therapeutic Encounter.

"Whenever you look at any randomized control trials, it’s surprising how similarly the side-effect profile for the placebo often mirrors the side-effect profile for the active [treatment]... It’s the power of the imagination. …. Just imagining something is happening is enough to activate those portions of the brain associated with that thought, or worry, or pain.”

374 - Importance of Self Awareness Aug 30, 2019

Show notes

Today we are talking about self awareness and why it's so incredibly important. If we want to be happy with ourselves and live a life that feels good, the first place we need to start is an understanding what exactly is self-awareness and how it can help us. In this episode we explore;

What self awareness is
How we improve it
Why it is important as we grow
How to self reflect

Notable Quote:

"Self-awareness is important because as we move forward, as we progress, as we take our tiny leaps and move towards a goal, we tend to forget that the person we started at is just as amazing as the person we're trying to become."

373 - How to Live Well & Change Your Life (feat. John Wellborn) Aug 29, 2019

Show notes

In today’s episode, I sit down with John Wellborn from Live Well to talk about his journey uprooting his life, moving states, and building a successful business. John has created a company around inspiring people and helping people to live well.

Key Points:

· Why John started over at 28 years old

· How his business came to exist

· How his business grew over time

· How his brand became about positivity and inspiring others

Notable Quote:

“For every one person who actually takes action, there's hundreds that didn't.” – Gregg Clunis

Important Links:

www.Evolutioneat.com/tinyleaps

www.skillshare.com/tinyleaps

www.LivWellbrand.com

Join us on YouTube: http://youtube.com/greggclunis

372 - How to Build Mental Strength Aug 28, 2019

Show notes

In today’s episode we are tackling the topic of mental strength and how to build yours up, why it's important in the first place and what your life might look like if you are able to accomplish it.

Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps

Key Points:

· Mental toughness as a skill set

· How to practice being conscious about our reactions

· Building strength by practicing gratitude

· How experience will build toughness over time

Notable Quote:

Our job here is to have plans and then deal with obstacles. – Gregg Clunis

Join Us On YouTube: http://youtube.com/greggclunis

371 - How to Turn Your Passion Into a Business (feat. Eileen Kenney) Aug 27, 2019

Show notes

In this episode, I sit down with Eileen Kenny, the founder of Hoofitz, to talk about how a single mother took an idea she had and turned it into a worldwide brand.

Key Points:

· Finding the time to do what you love

· Learning by trial and error

· How to find the customers and investors

· How to change passion into a product

· How perseverance is key

“They say, invest in the jockey, not the horse. So, invest in yourself. This is invested so much in me as a person and I'll never be able to go back to the old person.” - Eileen Kenney

Warby Parker: http://warbyparker.com/tinyleaps

Hoofitz

Join Us On YouTube: http://youtube.com/greggclunis

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