Tiny Leaps, Big Changes

Latest Episodes:

370 - Stop Setting Goals Like This... Aug 26, 2019

Show notes

Have you set SMART goals, but can’t seem to get them going? In this episode I want to talk about outcome goals, process goals, and why it is that we all struggle so much to actually accomplish our goals.

Key Points:

The difference between outcome goals and process goals
The #1 reason you struggle to accomplish your goals
The tiny change you need to make to improve your goal setting

Notable Quote:

”I want to put in the work as opposed to I want the result. That's the difference between outcome goals and process goals.” – Gregg Clunis

Join Me On YouTube: http://youtube.com/greggclunis

369 - Protect Your Mental Energy Aug 23, 2019

Show notes

In today’s episode we are talking about protecting your mental energy so you can have much more stable days, so you can have the energy you need to work on the things that you want to work on, and to make sure that you are able to keep moving forward in your life.

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Key Points:

· What is the mental fog

· How it effects your day to day

· Recognizing those energy vampires

· 4 ways to get out of the cycle

Notable Quote:

“The truth is our mental energy affects everything. It affects our ability to do pretty much everything else.” Gregg Clunis

Important Links: http://youtube.com/greggclunis

368 - How to Be More Optimistic (feat. JV Bharatan) Aug 22, 2019

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In this episode, I sit down with JV Bharatan to talk about his book Undying Optimism.

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367 - Networking Advice for Introverts Aug 21, 2019

Show notes

In this episode, I share my top 5 rules for networking when you are an introvert.

Join us on YouTube: http://youtube.com/greggclunis

366 - How to Unlock Your Subconscious Mind (feat. Ani Manian) Aug 20, 2019

Show notes

In this episode, I sit down with Ani Manian to talk about the Primal Six method and how entrepreneurs can leverage their subconscious mind.

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Join us on YouTube: http://youtube.com/greggclunis

365 - Stop Trying to Be "Self-Made"! Do This Instead... Aug 19, 2019

Show notes

In this episode, I break down the myth of being "self-made" and why it's a dangerous thing to aspire to.

Join us on YouTube: http://youtube.com/greggclunis

Visit My Website: http://greggclunis.com

364 - How to Become a Paid Influencer (feat. Emile Mimran) Aug 13, 2019

Show notes

In this episode, I sit down with Emile Mimran from Adinlay to teach you how to become a paid influencer.

Takeaways:

"If you are connected with people who trust your opinion, you are already an influencer."

You’ll Learn:

Why brands like "micro-influencers" more than influencers
How to get paid for the content you are already creating
Why you are already an influencer

Resources:

Get paid to post on Adinlay: http://adinlay.com

—

This episode is sponsored by Blinkist, an app that gives you the key ideas from bestselling nonfiction books in 15-minute text and audio "blinks".

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363 - Do This To Take Control Of Your Day Aug 06, 2019

Show notes

In this episode, I break down the #1 thing you can do to take control of your day. Wipe the fuzzies out of your eyes, because this is Tiny Leaps, Big Changes.

Join Evolution Eat: http://evolutioneat.com/tinyleaps

Welcome, to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use, to get more out of your life. My name is Gregg Clunis and in this episode I want to talk about the #1 thing you can do each day to take control of your day and finally start to move forward in your life.

362 - Where to Start Jul 31, 2019

Show notes

Get 7 days free with Blinkist: http://blinkist.com/tinyleaps

Subscribe on YT: http://youtube.com/greggclunis

In this episode, I sit down to share my thoughts on where you should start if you feel stuck in the process of personal development.

361 - What to Do When You're Anxious Jul 25, 2019

Show notes

In this episode, I sit down to talk about anxiety and what you can do to break out of it.

Definition of Anxiety:
Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.

You'll Learn:

Why anxiety is so difficult to deal with
The one trick that can help when dealing with anxiety
Why breathing matters and can help calm you down
The connection between the brain and the body

Resources:

The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing)

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