Tiny Leaps, Big Changes

Latest Episodes:

360 - How to Master Your Diet (feat. Daniel Thomas Hind) Jul 23, 2019

Show notes

Are you ready to transform your eating habits, lose weight the right way and design a lifestyle of peak performance? Join Evolution Eat's free course at www.evolutioneat.com/tinyleaps

In this sponsored episode, I bring back Daniel Thomas Hind from Evolution Eat to share his groundbreaking process for mastering your diet, changing your lifestyle, and building a healthy relationship to food.

You'll Learn:

Why having a healthy relationship to food is more important than any diet
How most people start with their end goal when it comes to dieting, and what they should do instead
What Beethoven and Mozart have to do with your eating habits
How to permanently master your diet, change your relationship to food, and never starve yourself again

Guest Bio:

Daniel Thomas Hind is the founder of Evolution Eat where he and his team specialize in helping workaholics and high performers become more productive at work and more fulfilled in life. How? By transforming their relationships with food.

He believes that when you stop obsessing about food, stop reaching for sugar to fill an emotional void, stop judging yourself for your weight every day, something awesome happens: You have more energy. You create more time. You become more creative, less stressed. You become way more productive. You look and feel f**king awesome.

359 - My Biggest Struggle Jul 18, 2019

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Join Blinkist for Free: http://blinkist.com/tinyleaps

In this episode, I sit down to share my biggest struggle and my own strategy for dealing with it

358 - How to Stay Young Looking Jul 16, 2019

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Start you free trial of Blinkist: http://blinkist.com/tinyleaps

In this episode, we talk about 4 simple things you can do to keep yourself looking younger as you age.

Drink more water
Avoid sun damage
Eat more greens
Reduce stress

Key Quotes:

Telomere length is a marker of both biological and cellular aging. Stressfullife experiences in childhood and adulthood have previously been linked to accelerated telomere shortening. Shortened telomeres have been associated with chronic diseases and premature death in previous studies by Dr. Owen Wolkowitz and colleagues at University of California, San Francisco (UCSF).

Resources:

https://heartmdinstitute.com/health-and-wellness/water-important-anti-aging/

https://www.aocd.org/page/agingandsundamage

https://www.webmd.com/healthy-aging/over-50-nutrition-17/anti-aging-diet

https://www.psychologytoday.com/us/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging

357 - How to Expand Your Mind Jul 11, 2019

Show notes

In this episode, we talk about how to expand your mind using the circle of options.

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356 - How to Beat Laziness Jul 09, 2019

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Start your 7 day free trial with Blinkist today: http://blinkist.com/tinyleaps

In this episode, I want to talk about a problem we all struggle with. It's called laziness. It's the thing that holds us back from our major goals, the thing that stop us from getting what it is we ultimately want. We all experience it. We all struggle with being lazy. We all struggle with actually doing the work, showing up and just getting it done. We all struggle with that, so it's not something to feel bad about or embarrassed or anything like that, but I've found that if you can better understand why you are being lazy, it can help you to break out of it. So in this episode, I want to go through all of that.

The five main reasons for your laziness: