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Latest Episodes:

Multi-Day Backpacking Adventures with Victoria Livschitz Dec 03, 2019

Show notes

Today we are joined by guest Victoria Livschitz about the adventures and benefits of backpacking especially the concept of "Multi-Day Backpacking' so listen and learn today on this episode of Talk Healthy Today!

Making Delicious Meals Healthy with Anna Vocino Nov 26, 2019

Show notes

Today we speak with comedian and writer Anna Vocino author of Eat Happy and Eat Happy Too. On todays episode we learn about some of Anna's healthiest and most delicious recipes that can spice up your healthy eating lifestyle right away!

Man Fast with Natasha Scripture Nov 19, 2019

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On this episode we speak with Natasha Scripture author of the highly successful novel Man Fast: How One Woman’s Dating Detox Turned Into a Spiritual Reckoning Across Four Continents.

Best Herbs for Detoxification & functional nutrition Nov 12, 2019

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On this episode we talk with Heidi Moretti, MS, RD who is a full-time functional medicine dietitian about several topics ranging from functional nutrition and overall tips to improves ones health. So listen and learn with Heidi Moretti!

Unmasking Black Male Depression with Charles Crouch and Corbin Coleman Nov 05, 2019

Show notes

Today we are joined by the executive producers of "I'm Good Bro: Unmasking Black Male Depression" Charles Crouch and Corbin Coleman.

Turbo Metabolism with Pankaj Vij, MD Oct 29, 2019

Show notes

In this episode with have Dr. Pankaj Vij on the show discussing several topics like turbo metabolism and "find your why". Dr. Pankaj Vij is also the author of 'Turbo Metabolism: 12 Steps to a New You: Preventing and Reversing Diabetes and Other Metabolic Diseases by Treating the Causes'. Listen and learn about motivation and how to active your metabolism today!

Cutting Ties with Toxic Family Members with Dr. Sherrie Campbell Oct 22, 2019

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On this episode we have Dr. Sherrie Campbell expert in clinical psychology and author of 'But It's Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath'. We delve into several topics including toxic relationships with ones family members.

The Mediterranean Diet with Amy Riolo Oct 15, 2019

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In this episode we delve deep into the Mediterranean diet with Amy Riolo author of The Mediterranean Diabetes Cookbook and various other nutrition/lifestyle books. Listen and learn about one of the most beneficial lifestyle changes one can make!

Secrets to Creating Healthy & Delicious Recipes with Erin Macdonald, RD. Oct 08, 2019

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Today we talk to Erin MacDonald about various topics concerning nutrition and especially how to get creative with healthy foods by implementing delicious recipes into ones diet.

The Lighter Side of Slumps with Jessica Holmes Oct 01, 2019

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On this episode we discuss mental health topics including depression with Jessica Holmes author of 'Depression the Comedy: A Tale of Perseverance.'