Three Words

Latest Episodes:

Episode 058 | Resist The Temptation Dec 07, 2020

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The fleeting allure of harmful choices disappears when we recognize them as lasting obstacles to our long-term dreams. Listen in this week as Dr. Michael Brown and Justin Brown get strategic about overcoming unhealthy impulses.

Episode 057 | Own Your Joy Nov 30, 2020

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Happiness comes and goes as our external circumstances ebb and flow, but joy can be present and cultivated even on those days where everything goes wrong. Join Dr. Michael Brown and Amy Seiffert as they describe what it looks like to choose to live a joyful life. Watch this episode on YouTube

Episode 056 | Offer An Apology Nov 23, 2020

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The 10 most important words you could ever say. “I am sorry. I was wrong. Will you forgive me?” This week, Dr. Michael Brown and Casey Greenawalt talk about the power and importance of apologizing.

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Episode 055 | Listen To Yourself Nov 16, 2020

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If we are willing to decode them, we will find deep meaning in the hidden messages our emotions, behaviors and even bodies are sending us. This week, Dr. Michael Brown and Nick Gillispie share some practical tips on how to cultivate the habit of paying attention to what's happening below the surface.

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Episode 054 | Remember To Grieve Nov 09, 2020

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How do we respond to a global pandemic? What is our reaction to racial inequality? First, we must acknowledge the pain. In this special episode, Dr. Michael Brown and his wife Teresa Brown talk about the importance of taking time to truly mourn the losses in our lives.

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Episode 053 | Live Without Contradiction Nov 02, 2020

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At the end of the day, what we believe to be true about the world is on display in every choice we make. This week Dr. Michael Brown and Dr. Tyler Schwanz highlight the importance of aligning our actions with our principle

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Episode 052 | Look Listen Learn Oct 26, 2020

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More than ever, dialogue surrounding racial equality and social justice are at the center of our collective attention. This week, Dr. Michael Brown and Corey Norris unpack the essential components of conversations that build empathy and create understanding.

Episode 051 | Examine Yourself First Oct 19, 2020

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Every conflict is an opportunity to take a step back and see ourselves more clearly. This week, Justin Brown joins Dr. Michael Brown in a conversation about looking in the mirror and investigating our own hearts before we judge others.

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Episode 050 | Stop Comparing Yourself Oct 12, 2020

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How do you respond when you see the people around you experiencing success? This week Dr. Michael Brown chats with Casey Greenawalt about making the switch from passive envy to productive energy.

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Episode 049 | Be Color Brave Oct 05, 2020

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We've all heard someone say, "I'm color blind," – words intended to portray a noble obliviousness to skin color. This week Tony King and Dr. Michael Brown discuss a better path toward racial equality – not by ignoring our differences, but by celebrating them.

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