Three Words

Latest Episodes:

Episode 038 | Stop Wearing Masks Jul 20, 2020

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Wallet, keys, phone and ... mask? In 2020, remembering to grab your mask before you run an errand has become the new normal. This week, Russell Catania and Dr. Michael Brown have a candid conversation about a completely different kind of mask we wear.

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Episode 037 | Beware Of Busyness Jul 13, 2020

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Particularly during times of uncertainty and unpredictability, human beings are tempted to hit the gas pedal and fill our lives with an overload of activities as a tactic to distract us from unfortunate circumstances or unpleasant feelings.

This week, Dr. Michael Brown and his son Logan Brown explore the dark side of busyness and give practical tips on how to break free from living in the tyranny of the urgent.

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Episode 036 | Pause To Breathe Jul 06, 2020

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Breathing. As we’ve seen in the wake of George Floyd’s tragic death more than a month ago, every single breath is a gift and should never be taken for granted. As you wake up each morning to a new day of pandemic realities, racial injustices, and economic challenges, consider leveraging each breath for a greater good. This week, Dr. Michael Brown and Amy Seiffert explore the art of breathing in a unique conversation that will enhance your personal well being during turbulent times.

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Episode 035 | Expand Your Vision Jun 29, 2020

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Everybody has blind spots, biases, and things we simply take for granted. This week, Dr. Michael Brown and Gabe Dunbar discuss ways to identify the areas where we lack perspective and practical steps toward gaining a more complete view of the world around us.

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Episode 034 | Sing and Dance Jun 22, 2020

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When the going gets tough, the tough start dancing? Join Dr. Michael Brown and Casey Greenawalt as they discuss the serious benefits of not taking life too seriously.

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Episode 033 | Black Lives Matter Jun 12, 2020

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This is a significant and tragic moment in history. Will we be silent? Or will we speak up? And if we speak, what will be our message?

DMB Coaching hit pause on posting any new podcast episodes since the horrific death of George Floyd. However, Dr. Michael Brown is now ready to speak.

In this passionate, provocative, and tearful conversation with Sammy Adebiyi, these two close friends talk openly about systemic racism, social injustice, economic disparity, and a wide variety of related topics in an honest and hopeful dialogue.

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Episode 032 | Don't Be Surprised May 25, 2020

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It's an unavoidable reality that truly difficult things will happen to us. This week, Dr. Michael Brown and Russell Catania discuss positive alternatives to ignoring or running away from our pain.

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Episode 031 | Shake Things Up May 18, 2020

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Routine and ritual are healthy rhythms of a productive life, but sometimes a change of pace and an unexpected twist are exactly what we need. This week Dr. Michael Brown and Justin Brown highlight the importance of taking risks, trying new things and even breaking your own rules.

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Episode 30 | Create Special Memories May 11, 2020

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What if every single day of our lives was intentional, surprising and memorable? This week, Dr. Michael Brown and Dr. Tyler Schwanz discuss the art and science of crafting powerful moments that leave a lasting impression.

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Episode 029 | Know Your Worth May 04, 2020

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The most important thing about you is what comes to your mind when you think about yourself. This week Dr. Michael Brown and Amy Seiffert break down what it means to truly know your worth.

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Check out Amy's new book

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