Three Words

Latest Episodes:

Episode 048 | Sit In Silence Sep 28, 2020

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It's not exactly a new idea: there's something profound that happens when we step away from all the noise and embrace the quiet. This week Dr. Michael Brown and Dan Costello discuss the power of putting this truth into practice

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Episode 047 | Change Your Mind Sep 21, 2020

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We tend to think highly of ourselves for holding on to an opinion indefinitely, but growth and maturity are marked by the ability to react to new information by changing our minds. This week, Dr. Michael Brown is joined by Russell Catania as they outline the key steps to shifting perspectives.

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Episode 046 | Examine Your Bias Sep 14, 2020

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We can try to ignore it, deflect it, or deny it, but it's true: we all have biases. This week, Dr. Michael Brown and Eric Jones challenge us all to take an honest look at the unseen ways that our upbringing, our experiences, and our context shape the way we interact with the world around us.

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Episode 045 | Talk To Yourself Sep 07, 2020

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Each one of us has a myriad of voices speaking into our lives, but we frequently forget about the most powerful one. This week, Dr. Michael Brown and Amy Seiffert show us how to interrupt the dialogue that is happening in our own heads and begin to talk to ourselves like we would talk to our dearest friend.

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Episode 044 | Invite Honest Feedback Aug 31, 2020

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None of us have arrived - we all have blindspots in our perspective and areas we can improve. This week, Dr. Michael Brown and Casey Greenawalt discuss the importance of surrounding ourselves with friends who have permission to call us out and call us higher.

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Episode 043 | Kiss Gossip Goodbye Aug 24, 2020

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There is incredible power in the words we speak – power to unite and power to divide. This week, Dr. Michael Brown and Russell Catania challenge us to choose words that invigorate and inspire those around us.

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Episode 042 | Dream Decide Do Aug 17, 2020

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Whether it’s breaking an old habit or starting a new business, positive change requires perspective, purpose and proactivity. This week, Dr. Michael Brown chats with his son, Justin Brown about the three keys to accomplishing your goals.

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Episode 041 | Choose What Lasts Aug 10, 2020

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Why is it so difficult to invest in what ultimately matters the most? Why, as human beings, do we often find ourselves so distracted by those tasks and details that matter the least?

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Episode 040 | Look Your Best Aug 03, 2020

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Do first impressions really make a difference? Should we spend our time worrying about our outward appearance? This week, Dr. Michael Brown and Casey Greenawalt discuss how in order to be your best, you need to look your best

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Episode 039 | Forgive Without Exception Jul 27, 2020

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Harboring a grudge is like drinking poison and hoping the other person will get sick. This week, Dr. Michael Brown is joined by Dr. Tyler Schwanz as they unpack the profound freedom that comes with releasing resentment and truly forgiving those who have wounded you.

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