Three Words

Latest Episodes:

Episode 078 | Verdicts Don't Heal Apr 26, 2021

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“Guilty on all three counts.” The conviction of Derek Chauvin created a complex mix of emotions for communities who have been collectively holding their breaths since last May. This week, Dr. Michael Brown and racial justice activist Anthony King reflect on the legacy of George Floyd and consider how much more work is required before justice becomes a reality.

Episode 077 | Make A Mess Apr 19, 2021

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We can rarely make progress in achieving our goals if we are unwilling to embrace the messiness of imperfection. This week, Dr. Michael Brown and Martha Chandran-Dickerson reflect upon beauty, growth, and an essential ingredient to experiencing both.

Episode 076 | See Pain Differently Apr 12, 2021

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Although pain is never comfortable, it’s not always bad. This week, Dr. Michael Brown and chiropractor Dr. Tyler Schwanz consider the perspective that discomfort may actually have a bright side.

Episode 075 | Have More Fun Apr 05, 2021

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Laughter, goofiness, and enjoyable activities should not be restricted to just childhood. This week, Dr. Michael Brown and Russell Catania remind us of the importance of intentionality in the recreational dimension of life.

Episode 074 | Study Your Mistakes Mar 29, 2021

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Admitting our shortcomings is a prerequisite to personal growth, but it’s only the first step. This week, Dr. Michael Brown and Dan Costello challenge us to lean in, look closely, and learn from our mistakes.

Episode 073 | Let Yourself Cry Mar 22, 2021

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Nothing requires such courage nor creates such clarity as a good cry. This week, Dr. Michael Brown and author Amy Seiffert give us permission to let our tears fall freely and encourage us to allow others to do the same

Episode 072 | Progress Over Perfection Mar 15, 2021

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Sometimes the size of our goals is the greatest barrier to achieving them. This week, Dr. Michael Brown is joined by first-time guest and Three Words Podcast producer Greg Jenkins as they re-evaluate whether pursuing the best is actually best.

Episode 071 | Design Your Day Mar 08, 2021

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There is little in life more devastating than the realization that we are not becoming the people we’ve dreamed to become. This week, Dr. Michael Brown and Casey Greenawalt recommend an intuitive routine that guarantees a life well lived.

Episode 070 | Get The Vaccine Mar 01, 2021

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The COVID-19 vaccine is remarkably safe, incredibly effective, and it gives us hope for the future. In this week’s important and informative episode, Dr. Michael Brown engages in a timely conversation with soon-to-be Dr. Justin Brown about the primary reason this pandemic will soon come to an end.

Episode 069 | Is Unity Possible? Feb 22, 2021

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The notion of unity can be both powerful and unsettling: powerful because it tugs at the heartstrings of what we most desire, yet unsettling because we fear for what we might lose in the process. This week, Dr. Michael Brown and Steve Rieske bring their 3-part conversation about our Country In Crisis to a very practical and hopeful conclusion.

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