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    Health & Fitness

    This Morning Walk

    This Morning Walk podcast invites you to experience the transformative power of a simple walk, now part of Blind Nil Audio from Executive Producers Chip and Joanna Gaines.

    Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together.

    Alex – A New York Times BestSelling Author and writing coach living in DC with her husband and daughters – and Libby – a Creative Director based on both coasts with grown children – started This Morning Walk Podcast to reflect on the ways a daily walk keeps them grounded in their day-to-day lives. As Alex likes to say – “It’s deeper than walking. It’s about slowing down, looking up, and finding clarity in your daily life.” 

    It’s a practice. A mindset. A way forward. And ultimately, it’s a new path.

    Please direct business inquiries to: blindnilaudio@magnolia.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Welcome To This Morning Walk Season 2 Oct 11, 2023
    Show notes

    Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together.


    Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - started This Morning Walk Podcast to reflect on the ways a daily walk keeps them grounded in their day-to-day lives. As Alex likes to say - “It’s deeper than walking. It’s about slowing down, looking up, and finding clarity in your daily life.”


    It’s a practice. A mindset. A way forward. And ultimately, it’s a new path.


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Hara Noda / Aligned / courtesy of www.epidemicsound.com

    Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Words We Walk With Feb 08, 2023
    Show notes

    Alex and Libby discuss the language they use and how it impacts our truths.


    Buy Libby's Book:

    https://www.thismorningwalk.com/


    Buy Alex's Book:

    https://www.alexelle.com/buythebook


    Walk indoors video:

    https://www.youtube.com/@LeslieSansonesWalkatHome

    __________


    THIS MORNING WALK is mixed & produced by Wayne Bertram.


    Connect with Alex + Libby on Instagram:

    @thismorningwalk

    @alex

    @parkhere


    Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

    Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Breathe with Us Feb 01, 2023
    Show notes

    Breathe with Us

    Alex and Libby discuss the opportunity to practice breathwork while walking.


    __________


    THIS MORNING WALK is mixed & produced by Wayne Bertram.


    Connect with Alex + Libby on Instagram:

    @thismorningwalk

    @alex

    @parkhere


    Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

    Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Make it Yours Jan 12, 2023
    Show notes

    Alex and Libby sit down to talk about finding diversity and self-compassion in their walks.


    Buy Libby's Book:

    https://www.thismorningwalk.com/


    Buy Alex's Book:

    https://www.alexelle.com/buythebook


    Walk indoors video:

    https://www.youtube.com/@LeslieSansonesWalkatHome


    __________


    THIS MORNING WALK is mixed & produced by Wayne Bertram.


    Connect with Alex + Libby on Instagram:

    @thismorningwalk

    @alex

    @parkhere


    Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

    Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Walking into 2023 Dec 28, 2022
    Show notes

    Alex and Libby hear from the Walk Star community about what they’re walking into 2023 with.


    __________


    THIS MORNING WALK is mixed & produced by Wayne Bertram.


    Connect with Alex + Libby on Instagram:

    @thismorningwalk

    @alex

    @parkhere


    Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

    Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Creating Connection and Care Dec 23, 2022
    Show notes

    Libby and Alex talk about creating connection and care this holiday season and giving the gift of a walk.


    __________


    THIS MORNING WALK is mixed & produced by Wayne Bertram.


    Connect with Alex + Libby on Instagram:

    @thismorningwalk

    @alex

    @parkhere


    Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

    Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Walking into Self-Celebration Dec 14, 2022
    Show notes

    Alex and Libby are back catching up after a little break. In this episode, they chat about walking into self-celebration.


    __________


    THIS MORNING WALK is mixed & produced by Wayne Bertram.


    Connect with Alex + Libby on Instagram:

    @thismorningwalk

    @alex

    @parkhere


    Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

    Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Giving Thanks to our Practice Nov 25, 2022
    Show notes

    While on her morning walk Libby gives thanks for this practice, for each other and for her important relationship with Alex.


    __________


    THIS MORNING WALK is mixed & produced by Wayne Bertram.


    Connect with Alex + Libby on Instagram:

    @thismorningwalk

    @alex

    @parkhere


    Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

    Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Missing a Walk Nov 02, 2022
    Show notes

    Alex and Libby talk about missing a walk and still pressing forward.


    Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook

    __________


    THIS MORNING WALK is mixed & produced by Wayne Bertram.


    Connect with Alex + Libby on Instagram:

    @thismorningwalk

    @alex

    @parkhere


    Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

    Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Happy WalkTober Oct 19, 2022
    Show notes

    Libby walks and talks about some new data that emphasizes the benefits of walking.


    Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook

    __________


    THIS MORNING WALK is mixed & produced by Wayne Bertram.


    Connect with Alex + Libby on Instagram:

    @thismorningwalk

    @alex

    @parkhere


    Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

    Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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