TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    This Morning Walk

    This Morning Walk podcast invites you to experience the transformative power of a simple walk, now part of Blind Nil Audio from Executive Producers Chip and Joanna Gaines.

    Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together.

    Alex – A New York Times BestSelling Author and writing coach living in DC with her husband and daughters – and Libby – a Creative Director based on both coasts with grown children – started This Morning Walk Podcast to reflect on the ways a daily walk keeps them grounded in their day-to-day lives. As Alex likes to say – “It’s deeper than walking. It’s about slowing down, looking up, and finding clarity in your daily life.” 

    It’s a practice. A mindset. A way forward. And ultimately, it’s a new path.

    Please direct business inquiries to: blindnilaudio@magnolia.com

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    12 Years of This Morning Walk: A Deeper Dive Into Libby’s Walking Journey Mar 13, 2024
    Show notes

    Libby shares her personal journey of discovering the missing piece in her life 12 years ago: walking. What started as a desire to simply get outside ultimately became so much more. In this special extended ‘Walking Journal’, Libby highlights the moments in life that led her to start her practice at the age of 50, and commemorates some of the milestones and lessons she’s learned along the way.


    Show Notes:

    Rise and Write https://www.instagram.com/p/C1EwiToO2kW/?img_index=1


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Clarity, Communication, and Capacity Mar 06, 2024
    Show notes

    Alex and Libby discuss the concept of being the “strong” friend and the unintended pressure that can often come with it. They explore the importance of setting boundaries and clearly communicating our capacity in relationships and also emphasize seeking reciprocity and mutual support when needed. The conversation highlights the significance of acknowledging and nurturing intimate relationships while recognizing the limitations of our energy and time, and how practices like walking can provide the clarity needed to help navigate our intentions.


    Show Notes:

    Rise and Write https://www.instagram.com/p/C1EwiToO2kW/?img_index=1


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Learning How to Meditate On The In-Between Moments with Author Light Watkins Feb 28, 2024
    Show notes

    Light Watkins is a bestselling author of four books, including “Travel Light”, as well as an accomplished meditation teacher. One day a few years ago, he and Libby met over a cup of Chai (what else?) and connected over his nomadic lifestyle and the concept of spiritual minimalism.

    On today’s episode of This Morning Walk, he explores the idea of extending meditation into daily life and how the benefits of having a regular practice, such as walking, is really all about showing up and having a more holistic viewpoint of every moment in your life. It’s the in-between moments that count.


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Cake Is The Way Feb 21, 2024
    Show notes

    Libby reflects on turning 62 and the lessons she has learned throughout her life. She and Alex explore the importance of looking forward to the future no matter what your age, and the importance of letting go and making room for what truly lights you up. Their conversation then delves into the challenges of receiving loving compliments and the transformative impact it can have on our lives. Oh, and Libby declares once and for all that cake is better than pie (especially birthday cake).


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Walking The Long and Healing Path with Eduardo Garcia Feb 14, 2024
    Show notes

    Eduardo Garcia shares his journey as a chef and how food has played a significant role in his self-discovery, and ultimately his recovery after a near-death experience. Eduardo reflects with Libby and Alex on the lessons he learned during his long healing process and how he navigates life in a new capacity through trusting that he’s walking on the right path. He emphasizes the importance of releasing in order to receive and honoring where you find yourself in life.


    00:00 Introduction and Small Talk

    03:12 Eduardo's Background and Work in the Food Industry

    06:19 The Role of Food in Eduardo's Life and Self-Discovery

    11:56 Eduardo's Near-Death Experience and the Importance of Taking the Long Way

    16:16 Lessons Learned from the Healing Process and Navigating Life

    19:06 Releasing to Receive and Honoring Where You Are

    22:46 The Journey of Honest Ownership of Self

    26:16 The Desire to Feed and the Importance of Giving and Receiving

    31:22 Releasing Desire to Receive Distribution

    34:56 The Importance of Daily Walks and Self-Care

    36:21 Closing Remarks and Gratitude


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Hara Noda / Aligned / courtesy of www.epidemicsound.com

    Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Failure Is an Essential Part of Healing Feb 07, 2024
    Show notes

    Get ready for a freewheeling conversation on this week’s episode of This Morning Walk! Alex and Libby kick things off with one of their favorite shared loves - tea! - why Libby is giving up oat milk, which leads to the topic of glucose monitoring and the health insights it provides, even as it relates to walking. The conversation concludes with a reflection on the importance of failure and the importance of surrounding yourself by people who allow you to fail.


    Note: This episode contains discussions about weight loss, food, and exercise. If that is not something you have the space or capacity for, please feel free to skip this episode.


    00:00 Introduction and Tea Talk

    01:11 Discussion on Different Types of Milk

    03:17 Glucose Monitoring and Weight Loss Journey

    08:51 Weighted Vests and Strength Training

    10:34 Mindfulness and Tea Drinking

    16:18 Continuation of Weighted Vests Discussion

    22:03 Reflection on Failure and Quitting

    30:34 Importance of Failing and Having a Safe Space

    39:36 Wrap-up and Conclusion


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Hara Noda / Aligned / courtesy of www.epidemicsound.com

    Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Walking To Heal with Caitlin Patrick Jan 31, 2024
    Show notes

    Libby and Alex welcome fellow WalkStar Caitlin Patrick as shares her journey of starting a walking practice and how it has evolved into a spiritual and healing practice. She discusses the challenges she faced when her beloved grandmother suddenly passed in 2023, and the profound impact walking had on her during that season of grief and loss. Caitlin emphasizes the importance of community and trust, and Alex recounts a very a memorable walk that they had while on a retreat in Arizona. Caitlin also explores the concept of restoration and the need to hold oneself through difficult times. The conversation concludes with reflections on the power of walking as a path of healing and alignment.

    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Hara Noda / Aligned / courtesy of www.epidemicsound.com

    Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Walking in Grief & Joy with Jamila Reddy Jan 24, 2024
    Show notes

    Libby and Alex welcome fellow Walkstar and breathwork coach Jamila Reddy as she shares her journey through the path of grief and healing. Jamila shares how she cultivates peace and joy amidst loss and reminds us that if grief is inevitable, beauty, joy and healing should be, as well. Her vulnerability paves the way for a conversation on intentional healing and moving through grief with grace.


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Hara Noda / Aligned / courtesy of www.epidemicsound.com

    Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Walking into 2024 - Community Walking Journals Jan 17, 2024
    Show notes

    What’s the word that will guide you in 2024? This episode features walking journals from fellow Walkstars sharing their intentions for the year, including Joanne from Mississippi, who finds solace and purpose in 'growth' through gardening and walking; Andrea in Atlanta, as she holds 'safety' close, and Jeremy in Kathmandu, who cherishes 'gratitude'. Their stories, along with others who have embraced words like 'soft' and 'easy', create intention and mindfulness in 2024, underscoring the collective spirit of the ‘This Morning Walk’ community.


    And as we walk together, the support and engagement of our listeners mean the world to us! This episode is a reflection of that gratitude, and we’d love to continue to hear your words and walking journals throughout the year. Send your own 1-minute walking journals to podcast@thismorningwalk.com.


    Let’s walk into 2024 together with stories, reflections, and a community that grows stronger with each step. Walk on, Walkstars, and cherish the fresh newness that each day brings.


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Hara Noda / Aligned / courtesy of www.epidemicsound.com

    Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    What Do You Intend To Feel in 2024? Jan 04, 2024
    Show notes

    As the calendar flips to 2024, Libby and Alex invite you to join in embracing a unique approach to resolutions—one that involves selecting a word or feeling to guide your steps in the year ahead.


    We’d like to hear what you intend to feel in 2024 for a future episode of This Morning Walk. Send a 1 minute audio walking journal to podcast@thismorningwalk.com by Wednesday, January 9 for potential inclusion in an upcoming episode!


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Hara Noda / Aligned / courtesy of www.epidemicsound.com

    Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 3 4 5 6 7 10 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights