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    Health & Fitness

    This Morning Walk

    This Morning Walk podcast invites you to experience the transformative power of a simple walk, now part of Blind Nil Audio from Executive Producers Chip and Joanna Gaines.

    Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together.

    Alex – A New York Times BestSelling Author and writing coach living in DC with her husband and daughters – and Libby – a Creative Director based on both coasts with grown children – started This Morning Walk Podcast to reflect on the ways a daily walk keeps them grounded in their day-to-day lives. As Alex likes to say – “It’s deeper than walking. It’s about slowing down, looking up, and finding clarity in your daily life.” 

    It’s a practice. A mindset. A way forward. And ultimately, it’s a new path.

    Please direct business inquiries to: blindnilaudio@magnolia.com

    Advertise
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    Latest Episodes:
    Walking in Joy, Spontaneity, and Friendship with Cheryly Richardson and Beth Platow May 29, 2024
    Show notes

    Libby welcomes two of her closest walking partners - Cheryl Richardson and Beth Platow - to the show this week for a conversation about friendship, joy, self-care, and a sense of belonging. Cheryl Richardson is a pioneer in the practice of self-care and New York Times bestselling author of multiple books on the subject, and Beth Platow is an author and professor at Berklee College in Boston. As neighbors, they walked together throughout the Covid pandemic as a pod, reminiscing about specific walks that were particularly meaningful during that time, including walks in the woods, on the beach, and even in the cold water. The conversation highlights the joy, spontaneity, and childlike wonder that walking together has brought into their lives.


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Walking Through The Loss of a Beloved Pet with Becca Skinner May 22, 2024
    Show notes

    Libby welcomes her dear friend Becca Skinner to discuss the loss of Becca's dog and walking companion, Veda. They discuss how Becca established trust and exploration with Veda during their walks, how she’s dealt with Veda’s passing by temporarily stopping her walking practice, and picking it up again after learning how to build trust with a new four-legged walking companion named Bluegrass. This episode is filled with gratitude and hope for anyone who’s recently lost a close friend.


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Destigmatizing Menstruation with August Co-Founder Nadya Okamoto May 15, 2024
    Show notes

    Libby welcomes Nadya Okamoto, the co-Founder of August, a lifestyle brand working to reimagine periods to be powerful. This episode is an invitation to reflect on the shame that we as a society have put on menstruation and how we think and talk about it. Through August, Nadya encourages open conversations about periods and the importance of inclusivity and diversity in the menstrual health movement.

    Libby and Nadya first went for a walk together when Nadya attended Harvard, where they discussed her nascent project that would eventually become August. Nadya and Libby discuss the prevalence of “period poverty” and how that particularly impacts young people all over the country who need better access to menstrual products.

    Learn more about Nadya and August at: https://www.itsaugust.co/

    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Walking, Creativity, and Motherhood with Artist and Author Katrina Rodabaugh May 08, 2024
    Show notes

    Libby welcomes author and artist Katrina Rodabaugh to discuss the intersection of walking, creativity, and motherhood. Katrina’s work is focused on the overlap of sustainability, craft, and design, which mostly means that she mends things: Jeans, sweaters, our old farmhouse, and more. After taking one of her classes on mending, Libby met Katrina and discovered that she, too, was a WalkStar. Katrina shares her journey of sustainability and craft with Libby, and they both reflect on the changing dynamics of parenting as their children grow older and the opportunities it brings to their work.


    For more on Katrina, visit: https://www.katrinarodabaugh.com/classes


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Exciting news is afoot! May 01, 2024
    Show notes

    Exciting news is afoot! As Alex has secures a publisher for her next book, she and Libby take some time to catch up and reflect on the process of writing, potential themes for the new book, and plans for the upcoming Summer.

    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Author Elissa Altman’s Walking Practice and Creative Process Apr 24, 2024
    Show notes

    Author Elissa Altman joins Libby to discuss her practice of walking, writing, and the themes of her books, including Motherland, which explores her complicated relationship with her mother. She also talks about her upcoming book, On Permission: A Manifesto For Writers, Artists, and Dreamers, which delves into the concept of finding permission in creativity and storytelling. She also discusses the role of walking in her creative process, along with the meditative and healing qualities that walking brings to her life, bringing up familiar themes of walking as a form of art with Libby.


    For more on Elissa Altman, visit https://www.elissaaltman.com/


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    No Two Walks Are The Same Apr 10, 2024
    Show notes

    Libby and Alex catch up on various topics that have emerged during recent walks. They talk about the importance of paying attention to details in life and the process of letting go and embracing change. They also touch on Alex's upcoming book and the emotions that often come when working with new collaborators.


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Walking Into Our Dreams Apr 03, 2024
    Show notes

    Alex and Libby celebrate two major milestones together - the release of Alex’s fragrance Heal The Way and Libby getting to write a book about her walking practice and the steps she’s taken to make it a reality. Along the way, they emphasize the importance of enrolling supportive friends in the process of celebrating our triumphs and sharing good news with people who can celebrate and hold space for your dreams. Overall, the conversation highlights the power of surrounding ourselves with positive support, while being mindful of others' capacities to do so.


    Alex’s Fragrance: https://snif.co/products/heal-the-way


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Walking Together In Massachusetts Mar 27, 2024
    Show notes

    Libby and Alex share a recent walk taken together on a recent visit to Libby’s home in Massachusetts.


    Alex’s Essay “Healing Through Disappointment”: https://alexelle.substack.com/p/healing-through-disappointment


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com

    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Walking with Alex’s Daughter Mar 20, 2024
    Show notes

    Alex’s 16-year old daughter sits down for a special episode of This Morning Walk. With Libby and Alex, she reflects on this period of her life with a level of insight and wisdom that is beyond her years, revealing how she uses journaling as a tool for self-reflection and growth, the necessity of setting personal boundaries as a safeguard for authenticity, and steering clear of the relentless currents of comparison on social media and the ceaseless pursuit of approval that it often brings.


    Keep in touch:

    https://www.thismorningwalk.com/

    Instagram: @thismorningwalk

    Alex Instagram: @alex_elle

    Libby Instagram: @parkhere

    Blind Nil Instagram: @blindnilaudio

    Please direct business inquiries to: blindnilaudio@magnolia.com


    Music Credits:

    Valante / Ramo / courtesy of www.epidemicsound.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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