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    Health & Fitness

    Think Yourself Healthy

    You’re only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.

    Advertise

    Copyright: © Heather Deranja

    • Apple Podcasts
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    Latest Episodes:
    80. Is Your Environment Making You Sick? with Dr. Jess Peatross Nov 01, 2021
    Show notes

    Dr. Jessica Peatross is a former conventional medical doctor who left the system to pursue root cause answers for her patients after training in functional medicine, ozone, and Gerson therapy. Today she is considered a pioneer in detoxing and environmental medicine, mold, and Lyme disease and runs her own website app for those wanting to know how to become their own best doctor..

    Resources:

    • Follow Dr. Jess on Instagram @dr.jess.md
    • Get her app, Wellness Plus at app.drjessmd.com
    • Visit her website and blog at drjessmd.com

    Get your hands on Organifi by visiting https://www.organifishop.com/pages/heather20 and use the code HEATHER20

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    79. Understanding Ascension & Expanding Your Consciousness with Sal Rachele Aug 02, 2021
    Show notes

    Sal Rachele is a teacher, healer, mystic and priest, with almost 45 years' experience in the human potential movement. He is the author of multiple publicationsand conducts numerous workshops and seminars around the world on the topics of healing and ascension. His “timeline healing” is a unique form of therapy that enables souls to heal trauma from early childhood and past lifetimes. Sal is also an accomplished pianist, with several recordings of original meditative music.

    Resources:

    • Visit Sal’s website purchase his books at https://www.salrachele.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    78. Brain Retraining To Find Relief From Chronic Symptoms with Lindsay Mitchell Jul 26, 2021
    Show notes

    Lindsay is the founder of Vital-Side, a brain retraining program for people with chronic symptoms like pain, fatigue, and anxiety. She is a brain retraining coach and helps people turn off the chronic fight or flight response. Her training is as a physician assistant and NLP practitioner, but she gets most of her experience from having lived through chronic Lyme disease and making a full recovery. You can find her tips on @myvitalside.

    Resources:

    • Follow Lindsay on Instagram @myvitalside
    • Visit Lindsay’s website at https://vital-side.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    77. Breaking The Chaos Cycle and How Nutrition Impacts Mental Health with Cole Freeman Jul 12, 2021
    Show notes

    Cole is my little brother, an American Daredevil and goes by High Flying Cole Freeman. Today we're talking about his journey from chaos and addiction to health and healing, and what tools he used to empower himself to do the work.

    Follow Cole on Instagram @colefreeman

    Get on the waitlist for the next Retrain Your Brain Program here: https://heatherderanja.podia.com/retrain-your-brain-waitlist

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    76. Choosing Inconvenient Truths Over Convenient Lies with Lauren Geersten Jun 28, 2021
    Show notes

    Lauren Geertsen is a Body Connection Coach, author, and intuitive. Her holistic health website EmpoweredSustenance has been read by over 40 million people, and she's the author of The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self.

    RESOURCES

    • Follow Lauren on Instagram @body_connection_coach and @floralsongessences
    • Visit Lauren’s website at empoweredsustenance.com
    • Get Lauren’s new “Beyond The Rulebook” journaling tool starting the first week of July at www.beyondtherulebook.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    75. Thinking Smarter About Our Health with Shawn Stevenson Jun 21, 2021
    Show notes

    Shawn Stevenson is a world-renowned author and nutritionist, and host of The Model Health Show where he breaks down complex health issues and makes them easy to understand. He goes beyond the books to uncover the very best health information in the world, and does it with style, fun, and lots of heart! His newest book, Eat Smarter, THE ULTIMATE GUIDE TO UPGRADING YOUR MIND AND BODY will empower you and make you feel inspired about your food choices. Not just because of the impact it has on your weight, but because the right foods will improve every-single-area of your life.

    RESOURCES

    • Get Shawn’s new book, Eat Smarter here: https://eatsmarterbook.com
    • Visit Shawn’s website here: https://themodelhealthshow.com/about/
    • Listen to The Model Health Show here: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    74. Magnetize A Higher Love Through Self-Love with Jeanne Sullivan Billeci Jun 14, 2021
    Show notes

    After many years coaching in the corporate world—helping people grow in leadership, marketing and business/personal relationships—certified life coach Jeanne Sullivan Billeci decided to pursue her life passion and become The Soul Mate Coach. She has entertained and inspired millions in media interviews with her extraordinary mid-life love story, where she turned her marketing skills on herself to attract her husband overnight. Praised for her unique voice that "makes you feel like your fabulous, wise BFF is in the room with you," she helps singles step up for themselves and attract a true partner. She believes her purpose is to help bring soul mates together, making the world a better place.

    RESOURCES

    • Visit mysoulmatecoach.com to learn more and get the info on the free webinar we are doing together: Love After Lockdown

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    73. The High Cost of Self-Abandonment with Marcella Friel May 31, 2021
    Show notes

    MARCELLA FRIEL is a food and forgiveness mentor who uses the tool of EFT (Emotional Freedom Techniques) to help health-conscious women love and forgive themselves, their food, and their figure.

    RESOURCES

    • Visit Marcella’s website at https://www.marcellafriel.com
    • Visit https://www.womenfoodandforgiveness.com to explore her online courses and use the code HEATHER100 to get a free course of your choosing!

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    72. How We Heal Trauma & Awaken Our Power with Kimberly Ann Johnson May 24, 2021
    Show notes

    Kimberly is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, yoga teacher trainer, birth doula, and single mom. She is the author of Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use It for Good as well as the early mothering classic, The Fourth Trimester. She is the host of Sex Birth Trauma podcast and creator of Activate Your Inner Jaguar: A Real World Understanding of Your Nervous System and Embodied Consent.

    RESOURCES:

    • Follow Kimberly on Instagram @kimberly.ann.johnson
    • Visit her website here to get more information on her book and courses!

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    71. The Truth About Food, Mental Health, Gut Health & Your Energetic Vibration May 17, 2021
    Show notes

    This is a solo episode where I dive deep into conventional food practices and how they are harming our health, mental health, energetic vibration and so much more. I talk about what we can realistically do at an individual level to start supporting local farmers and engaging in conscious food practices to raise the collective vibration and ultimately save this planet.

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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