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    Health & Fitness

    Think Yourself Healthy

    You’re only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.

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    Copyright: © Heather Deranja

    • Apple Podcasts
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    Latest Episodes:
    100. Reduce Food Costs & Build A Sustainable Life with The Zero Waste Chef Apr 04, 2022
    Show notes

    GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER

    Cookbook author, speaker, blogger, fermenter and sourdough baker Anne-Marie Bonneau went plastic-free in 2011 after learning about plastic's devastating impacts on our oceans and their inhabitants. She shows others how reducing their trash not only benefits the planet but also satisfies their taste buds, improves their well-being and boosts their bank accounts.

    Resources:

    • Get Anne-Marie’s cookbook, The Zero-Waste Chef: Plant-Forward Recipes and Tips for a Sustainable Kitchen and Planet, right here.
    • Follow Anne-Marie on Instagram @zerowastechef
    • Visit Wave Block here and use the code HEATHER to save 20%

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    99. Restructure Your Cells, Your Health & Your Life with the Somavedic Mar 28, 2022
    Show notes

    GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER

    In this episode, I interview Juraj from Somavedic about the power of frequency therapy. Juraj is an endless optimist with a passion to build and grow projects with meaning. Right now working on his dream project - Somavedic, a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF (electromagnetic radiation from cell phones, etc.).

    Resources:

    • Visit Wave Block here and use the code HEATHER to save 20%
    • Visit Somavedic here and use the code HEATHER10 to save 10%

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    98. Reframing Success & Radical Life Changes with Tyler Brown Mar 21, 2022
    Show notes

    GET 20% OFF Wave Block EMF protective stickers for your phone or wireless ear buds by clicking here and using the code HEATHER

    Tyler is the host of Wake Me Up, the best morning podcast around - it blends mindfulness, meditation, and motivation to help you get out of bed and start your day positively. An ex-lawyer, a certified yoga teacher, and now content creator.

    Tyler’s Podcast: Wake Me Up: https://podcasts.apple.com/us/podcast/wake-me-up-morning-meditation-and-motivation/id1493287286

    Resources:

    • Visit Wave Block here and use the code HEATHER to save 20% on EMF blocking technology for your phone and earbuds

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    97. Self-Love, Self-Trust & Healing Codependency with Beatrice Kamau Mar 14, 2022
    Show notes

    GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER

    Beatrice Kamau is a Self-love & Embodiment coach, the host of the Self-Love Fix podcast and a big believer that through releasing old stories and limiting beliefs and by defining new ones, you can create the life you desire.

    Through working through her codependency, limiting beliefs, and inner child wounds, she began to find deep and unconditional love for herself. From that moment on, she realized the woman she was always searching for, the woman she had always wished to become was always within. She just had to dig in and find her- and free her. Now, she helps others do the same. Her deepest hope for you is that you find the truth of who you are and what you deserve out of life through developing deep levels of self-trust and self-acceptance.

    Website: www.beatricekamau.com

    IG: @theselflovefix

    Resources:

    • Visit https://waveblock.com and use the code HEATHER to save 20%

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    96. The Vagus Nerve & Chronic Stress Recovery with Jessica MaGuire Mar 07, 2022
    Show notes

    GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER

    Jessica Maguire treated patients as a physiotherapist for over for over 13 years. Her passion for health first led to a degree in Health Science, and she then went on to complete a Masters of Physiotherapy. Her specialty now is teaching on the vagus nerve and nervous system through the Vagus Nerve Masterclass, Program and Workshops. They demonstrate how “stress-related illness” such as anxiety, depression, gut disorders, autoimmune issues and chronic pain can arise from dysregulation after chronic or traumatic stress. Her educational programs harness the power of neuroplasticity: the ability for the brain and nervous system to change, learn and adapt. Her classes equip participants with a toolkit filled of effective, evidence-based techniques that restore physical and psychological wellbeing, and help them gain autonomy in managing their health. Jessica believes that knowledge is power, and that we are empowered when we have the autonomy to play an active role in reshaping our mind-body system.

    Resources:

    • Visit Jessica's website and view her masterclass here
    • Follow Jessica on Instagram @repairing_the_nervous_system or click here
    • Visit Wave Block and use the code HEATHER to save 20%

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    95. Dirty Electricity with Sam Milham Feb 28, 2022
    Show notes

    GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER

    Sam Milham medical elpidemiologist has been studying the health effects of electromagnetic fields for 30 years. He has written a book called Dirty Electricity and has a website ( Google sam milham Dirty Electricity) with other papers.

    Resources:

    • Get Sam's book, Dirty Electricity here
    • Visit Sam's Website here: http://www.sammilham.com
    • Visit https://waveblock.com and use the code HEATHER to save 20%

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    94. What You Didn’t Know About Minerals & Your Health with Desiree Lotz Feb 21, 2022
    Show notes

    GET 20% OFF Wave Block EMF protective stickers for your phone or wireless ear buds by clicking here and using the code HEATHER

    Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience are an indication that they have deficiencies or excesses in their diet.

    Desiree loves what she does. She is from South Africa and now resides in the USA. She has helped people deal with their stress and improve health conditions even see early signs of possible sickness. She has also helped people to overcome addiction too. For her, helping people is the most important thing in her life, whether it’s with basic information about their bodies or guiding them on how to look for what is best for them. She aims to help calm the planet down.

    Resources:

    • Visit Desiree’s blog and learn more about her CalMag-C here: https://www.calmag-c.com/blog
    • Visit Wave Block here and use the code HEATHER to save 20%

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    93. The Shocking Reality of the Effects of EMFs with Ben Salem Feb 14, 2022
    Show notes

    GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER

    Ben Salem created a product called WaveBlock, which was created during the last 2 years when he noticed that his children were on zoom calls and wearing their Apple Ear Buds for an alarming amount of time. After doing a substantial amount of research, he discovered that these earbuds communicate between the brain and emit harmful EMF radiation, which can negatively affect children even more than adults. Concerned, he created a product to place on the earbuds to deflect EMFs from the brain. WaveBlock has been laboratory tested in government laboratories and has shown outstanding results. They have recently extended our brand to not only earbud protection, but also cell phone protection.

    Resources:

    • Visit https://waveblock.com and use the code HEATHER to save 20%
    • Follow them on Instagram @waveblocktech

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    92. Using Tarot For Self-Discovery & Growth with Liz Zamorski Feb 07, 2022
    Show notes

    Liz is a tarot reader and psychic mentor. She went from being a corporate lawyer to a full-time psychic in 2020 and now serves clients around the globe with healing and psychic clarity. She calls herself the “anti-beige psychic” and loves to use joy and high vibes as activation points in all of her offerings.

    Resources:

    • Follow Liz on Instagram @thefemmegenius or click here
    • Visit Liz's website here and learn more about The Motherland Retreat!

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    91. The Bravery & Courage To Speak Your Truth Jan 31, 2022
    Show notes

    In this episode, I’m joined by my partner in crime Taylor as we share our experience attending the march for our freedoms, what really happened, what the key takeaways were and why now more than ever, we must fight for our rights.

    Resources:

    • Visit the Children’s Health Defense website here: https://childrenshealthdefense.org/child-health-topics/health-freedom/worldwide-walk-outs/
    • Visit the “Real Not Rare” website here: https://www.realnotrare.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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