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    Health & Fitness

    Think Yourself Healthy

    You’re only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.

    Advertise

    Copyright: © Heather Deranja

    • Apple Podcasts
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    Latest Episodes:
    90. Supporting Immunity Through Supplementation with Miguel Escobar Jan 24, 2022
    Show notes

    Miguel Escobar is a Texas born Father, Leader, God loving, Animal loving, and Earth loving Physician Assistant (PA) that currently lives in South Texas. He studied Biology at Texas A&M University and finished his Master's degree in PA studies at UT Rio Grande Valley University. He has 15 years of experience working in many areas of the Healthcare system and brings forth immense energy, passion, empathy and forward thinking practices to his community.

    Miguel is now fighting back against the tyrannical ideologies and misinformation that is spreading all over the world. His intentions are to help spread the TRUTH about Spirituality, Health and Knowledge. He believes it is imperative that we all unite and collaborate together now, not just in the United States of America but also all around the world, to educate and empower ourselves to be the Sovereign Natural Beings that God intended us to live as.

    Resources:

    • Visit Miguel’s website for resources and information here: https://www.txlightguardians.com
    • Get in touch with Miguel through email at Freedom@txlightguardians.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    89. Accelerating Ascension with Plant Medicine, Crystals & Detoxification with Miguel Escobar Jan 17, 2022
    Show notes

    Miguel Escobar is a Texas born Father, Leader, God loving, Animal loving, and Earth loving Physician Assistant (PA) that currently lives in South Texas. He studied Biology at Texas A&M University and finished his Master's degree in PA studies at UT Rio Grande Valley University. He has 15 years of experience working in many areas of the Healthcare system and brings forth immense energy, passion, empathy and forward thinking practices to his community.

    Miguel is now fighting back against the tyrannical ideologies and misinformation that is spreading all over the world. His intentions are to help spread the TRUTH about Spirituality, Health and Knowledge. He believes it is imperative that we all unite and collaborate together now, not just in the United States of America but also all around the world, to educate and empower ourselves to be the Sovereign Natural Beings that God intended us to live as.

    Resources:

    • Visit Miguel’s website for resources and information here: https://www.txlightguardians.com
    • Get in touch with Miguel through email at Freedom@txlightguardians.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    88. Failure To Thrive: How Society Ended Up Here with Miguel Escobar Jan 10, 2022
    Show notes

    Miguel Escobar is a Texas born Father, Leader, God loving, Animal loving, and Earth loving Physician Assistant (PA) that currently lives in South Texas. He studied Biology at Texas A&M University and finished his Master's degree in PA studies at UT Rio Grande Valley University. He has 15 years of experience working in many areas of the Healthcare system and brings forth immense energy, passion, empathy and forward thinking practices to his community.

    Miguel is now fighting back against the tyrannical ideologies and misinformation that is spreading all over the world. His intentions are to help spread the TRUTH about Spirituality, Health and Knowledge. He believes it is imperative that we all unite and collaborate together now, not just in the United States of America but also all around the world, to educate and empower ourselves to be the Sovereign Natural Beings that God intended us to live as.

    Resources:

    • Visit Miguel’s website for resources and information here: https://www.txlightguardians.com
    • View Miguel’s famous speech to the school board here
    • Get in touch with Miguel through email at Freedom@txlightguardians.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    87. Taking Responsibility For Our Health & Healing with Dr. Raymond Nichols Jan 03, 2022
    Show notes

    I am Dr. Raymond Nichols and I am here to connect the disconnected, the disempowered and the suffering back to their authentic power and expression. I help people function better, heal better and adapt to LIFE better, by ensuring the brain-body connection is functioning optimally. I own AlignLife Chiropractic in Greenville, SC along with my beautiful wife Dr. Mariya Shaeffer. We have 3 amazing kids, 11, 3 and 5 mos. I have served on many leadership boards in the past and most recently our clinic was awarded the fastest growing clinic out of 40 clinics.

    Resources:

    • Follow Dr. Nichols on Instagram @drraymondnichols3.0
    • Join his free private community here: https://bit.ly/3qB14MY

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    86. How To Stop Giving Your Power Away with Anna Marie Frank Dec 13, 2021
    Show notes

    Anna Marie is a doctor of traditional naturopathy, certified brain health professional, and life-guide coach. She is the author of "Stop Bullying Yourself" and owner of Happy Whole You, a brain focused wellness company. She is passionate about helping people gain true health and happiness.

    Resources:

    • Follow Amy on Instagram @happywholeyou
    • Get her book "Stop Bullying Yourself" here: https://amzn.to/3pQkhKj
    • Visit her website www.happywholeyou.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    85. Releasing Shame, Guilt & Victim Mentality in Recovery from Trauma Dec 06, 2021
    Show notes

    Amy Guerrero helps humans in recovery heal past traumas, release shame, guilt, overthinking & all the things that hold them back from healthy relationships with money, sex, pleasure, business & beyond.

    Resources:

    • Follow Amy on Instagram @thriveinrecoverywithamy
    • Visit her website www.thriveinrecoverywithamy.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    84. Healthy Fashion? Fashion As A Modern Wellness Trend with Alyssa Couture Nov 29, 2021
    Show notes

    Alyssa broadcasts enlightening content on fashion deemed medicinal. For fashion consumers and fashion professionals, I offer methods and ways fashion can be used as an alternative health remedy + as a long-term modern wellness trend.

    Resources:

    • Follow Alyssa @hfcampaign
    • Visit Alyssa's website and blog here: https://www.hfcampaign.com/blog
    • Her book, "Healthy Fashion: The Deeper Truths" comes out December 1st!

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    83. Mapping Metabolism and Mental Health with Brendan Vermeire Nov 22, 2021
    Show notes

    Brendan is a Functional Medicine Consultant, Mental and Metabolic Health Researcher, Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.

    He began his career as a personal trainer and nutrition coach at the age of 19 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.

    He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners. When he’s not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.

    Resources:

    • Follow Brendan on Instagram @the_holistic_savage
    • Visit Brendan's website at https://www.metabolicsolutionsllc.com/brendan-vermeire
    • Get your hands on Organifi by visiting https://www.organifishop.com/pages/heather20 and use the code HEATHER20

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    82. Healing Generational Trauma & The Mother Wound with My Daughter Alyssa Deranja Nov 15, 2021
    Show notes

    In this episode, myself and my youngest daughter get extremely vulnerable as we share our story and the journey of our relationship together. We open up about what we went through with the separation of our family, toxic relationships, resentment, having a long-distance relationship, and how this forced us to grow and change separately and together and ultimately heal. This is highly emotional, vulnerable and definitely comes with a trigger warning as we open up like never before to share our story in the hopes that it can help someone else out there.

    Resources:

    • Follow Alyssa on Instagram @alyssaderanja and feel free to send her or myself a message if you have any questions
    • Get your hands on Organifi by visiting https://www.organifishop.com/pages/heather20 and use the code HEATHER20

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    81. Transmuting Rage Into Love & Choosing Freedom with Jeff Witzeman Nov 08, 2021
    Show notes

    Jeff Witzeman is the President of Health Freedom For Humanity, a worldwide organization of Doctors, Lawyers, Farmers, Musicians and Activists. He has been active in tearing down the mask mandates wherever they exist, using calm loving energy to educate store owners on the law. Jeff is also an award winning documentary filmmaker releasing his latest film this summer called Beliefs & Stories about the emotional/spiritual issues underneath disease.

    Resources:

    • Visit beliefsandstories.com to watch the new film and all of Jeff's films
    • Visit https://healthfreedomforhumanity.org

    Get your hands on Organifi by visiting https://www.organifishop.com/pages/heather20 and use the code HEATHER20

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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