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    Health & Fitness

    Think Yourself Healthy

    You’re only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.

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    Copyright: © Heather Deranja

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    Latest Episodes:
    70. Healing Generational Patterns: An Episode With My Two Daughters May 10, 2021
    Show notes

    When you heal yourself, you also heal those who came before you and those who come after you. Doing the work on yourself is not selfish…it is, in fact, the most selfless thing you can do.

    In this episode, myself and my two daughters talk candidly about the last decade of our lives, and what it was like for them as I navigated the hard decision of getting a divorce. We talk about healing generational patterns and how much we have healed and grown together and separately to manifest the lives of our dreams despite our circumstances.

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    69. Solving Hormone Issues & Getting Off Birth Control with 
Kaely McDevitt May 03, 2021
    Show notes

    Kaely McDevitt is a Registered Dietitian that helps her clients overcome hormone and digestive issues through personalized nutrition. Kaely runs a virtual private practice and is a co-creator of the online women's health course and community, Her Hormones Academy. Her life's purpose to empower women to take the driver's seat over their health and wellbeing.

    RESOURCES

    • Follow Kaely on Instagram @kaelyrd
    • Keep an eye on her IG and website www.kaelyrd.com for her upcoming free webinars!

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    68. Connecting To Your Feminine Energy To Attract What You Want with Keli Pitts Apr 26, 2021
    Show notes

    Keli Pitts, also known as the Femininity Doctor, shows women how to relax into their femininity, attract high value men, and master relationships. Keli its the author of the amazing new book, Doctor’s Orders, teaching women how to reclaim their feminine essence for good.

    RESOURCES

    • Follow Keli on Instagram @thefeminititydoctor
    • Get her new book, “Doctor’s Orders” here: https://amzn.to/3vk2hck or go to doctorsordersbook.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    67. Cleaning Up Your Mental Mess with Dr. Caroline Leaf Apr 19, 2021
    Show notes

    Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BS in Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.

    RESOURCES

    • Follow Dr. Leaf on Instagram @drcarolineleaf
    • Get her new book, “Cleaning Up Your Mental Mess” here

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    66. Facing Your Ego & Navigating Your Awakening Process Apr 12, 2021
    Show notes

    Taylor Simpson is a Spiritual Expansion Mentor, sought after Motivational Speaker and a top ranking Podcast Host. Taylor is passionate about helping women come back home to their inner Truth by balancing their Chakras and stepping into their divine feminine power. She has had the honor of guiding the transformation of over 2,000 women around the world and is on a mission to inspire women to create their own abundantAF lives by being a living example of that.

    RESOURCES

    • Follow Taylor on Instagram @iamtaylorsimpson
    • Visit www.TaylorSimpson.com/Quiz to take Taylor’s free quiz!

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    65. Retraining Your Brain For A Success Mindset with Melissa Machat Apr 05, 2021
    Show notes

    Melissa is an entrepreneur and founded Re-Align Coaching and Consulting to help empower and teach entrepreneurs how to elevate their mindset, accelerate sales, and make the perfect hire in their business so they can scale with ease. With more than ten years of sales experience, over $100 Million in Volume Sold in Residential Real Estate, and more than eight years being educated by multiple coaching organizations and mentors, Melissa understands how to build and grow a business in any market, and how your mindset can control your outcome and results.

    RESOURCES

    • Follow Melisssa on Instagram @melissamachat
    • Take Melissa’s free quiz to help you figure out what the next step is to grow your business www.melissamachat.com/quiz

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    64. Breaking Through Limiting Beliefs In Life & Relationships with Mallory Campbell Mar 29, 2021
    Show notes

    Mallory Campbell is a wife, mom of two young boys, a world fitness champion, and a wellness and mindset coach for women. She runs Level Up VIP, a successful group coaching program for women and is the co-host of the Destined To Be Podcast with her husband. She understands that building self confidence and self worth is one of the most important things you can do as a woman. Her purpose is to help women get out of their own way while creating the habits and the and accountability to start living as their best selves!

    RESOURCES

    • Follow Mallory on Instagram @mallorycampbell
    • Listen to Mallory and Jeremiah’s Podcast, Destined To Be, here: https://podcasts.apple.com/us/podcast/destined-to-be/id1492831958

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    63. Heal Your Cells with Nutrition and Self-Care with Grace Van Berkum Mar 22, 2021
    Show notes

    Grace Van Berkum, Registered Holistic Nutritionist, is a plant-powered, detox nutritionist and rawfood chef facilitating empowering & inspiring GLO Cell Health Retreats in Nicaragua and around the world. Her mission in this lifetime is to spread the message of plant-based nutrition and self-love by teaching people how to eat and live with awareness and compassion. Grace believes in the healing powers of nature and simplicity, and models her thriving international business around the paramount importance of unadultered, fresh foods from the earth, connecting to nature, a yogic lifestyle, and daily, mindful, physical movements. She strongly believes that we are all more powerful than we even realize and that the best wholefoods and plantfoods combined with a healthy, balanced, loving mind and open heart, can heal the body (and planet) of disease. She is the founder and owner of GLO Selfcare Center in Northern Nicaragua.

    RESOURCES

    • Follow Grace on Instagram @gracevanberkum
    • Visit her website and learn about thee GLO retreats here: https://www.graciouslivingoasis.com/
    • Grab her recipe books here: https://www.gracevanberkum.com/gracious-living-shop?lightbox=dataItem-k9e8e9q1

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    62. Dissolve Your Unconscious Patterns with Kristina Licare Mar 15, 2021
    Show notes

    Kristina Licare is a Personal Evolution Mentor who helps you dissolve your unconscious patterns and energetics so you can co-create your life and your relationships on purpose.

    RESOURCES

    • Follow Kristina on Instagram @kristinalicare
    • Visit her website at kristinalicare.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    61. How To Do The Work with Dr. Nicole LePera (The Holistic Psychologist) Mar 08, 2021
    Show notes

    Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis.

    As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.

    She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is available March 9, 2021.

    RESOURCES

    • Follow Nicole on Instagram @the.holistic.psychologist
    • Get your copy of her new book “How To Do The Work” here
    • Visit her website to get the free Future Self Journal at www.yourholisticpsychologist.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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