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    Health & Fitness

    Think Yourself Healthy

    You’re only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.

    Advertise

    Copyright: © Heather Deranja

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    120. Can Less Be More For Healing Your Body? with Dr. Jeoff Drobot Jan 16, 2023
    Show notes

    Dr. Drobot is a world renowned expert in Longevity and Biohacking. He has large centers in Scottsdale, Arizona and Providence, Rhode Island. He has 20 plus years experience in using the latest technologies and innovative treatments to help those interested in living longer, healthier and conquering chronic disease.

    Resources:

    • Visit Dr. Drobot's website here: https://drdrobot.com
    • Follow on Instagram @drdrobot

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!


    119. False Light & Spiritual Sovereignty with The Alchemist Sarah Elkhaldy Jan 09, 2023
    Show notes

    Sarah is a mystic, and spiritual teacher. She is widely known as a leader in the field of Spirituality and the Esoteric Arts. She uses her intuitive abilities as well as her extensive background in esoteric knowledge to help humanity gracefully tap into our evolutionary potential.

    Resources:

    • Visit Sarah’s Website: https://www.thealchemist.community
    • Follow Sarah on Instagram @the.alchemist https://www.instagram.com/the.alchemist/
    • Sarah’s Youtube: https://www.youtube.com/@officialthealchemist

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!


    118. Navigating Relationships During A Spiritual Awakening Nov 28, 2022
    Show notes

    Kristina is a transformational coach and former psychotherapist whose work is centered around helping individuals to heal deeply, connect with their Higher Self, and activate their unique soul gifts. Kristina combines her 10+ years of experience as a therapist with energetics, epigenetics, and spirituality to create powerful and rapid transformation within the lives of her clients.

    Resources:

    • Visit Kristina's website here: https://www.yournewfrequency.com
    • Follow Kristina on Instagram @yournewfrequency

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!


    117. Beyond The Religious Distortion of God with Kristina Furia Nov 21, 2022
    Show notes

    Kristina is a transformational coach and former psychotherapist whose work is centered around helping individuals to heal deeply, connect with their Higher Self, and activate their unique soul gifts. Kristina combines her 10+ years of experience as a therapist with energetics, epigenetics, and spirituality to create powerful and rapid transformation within the lives of her clients.

    Resources:

    • Visit Kristina's website here: https://www.yournewfrequency.com
    • Follow Kristina on Instagram @yournewfrequency

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!


    116. Lost Your Smell & Taste? Understanding and Healing With Mimi Ellis Nov 14, 2022
    Show notes

    Mimi started out in healthcare as a Registered Dietitian, then became a Physician (NO apostrophe s) Assistant in 2000. She has been a practicing PA-C ever since, first General Surgery, then Ob/Gyn, and now Otorhinolaryngology.., which is ironic because she treats people with loss of smell, and became one of them in 2017 after a viral infection. Now Mimi combines all that with 55 years as a foodie and avid cook to help people with smell and taste challenges navigate recovery and nutrition.

    Resources:

    • Visit Mimi's website here: https://lostsmelleatwell.com
    • Continuing education course for dietitians: the course will be recorded and offered in evergreen form after November. 20% off Coupon Code: THINKHEALTHY2022 (expires 12/1/2022)

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!


    115. EMFs Impacts on Illness, The Immune System and Performance with Justin Frandson Oct 24, 2022
    Show notes

    Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. He has tested hundreds of homes and clients. He sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand- mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep. This is Mother Nature's way of protecting us from the excess rollout of man-made radiation, not a man-made device attempting to keep up with the other man-made levels.

    Resources:

    • Visit the Athleticism website here: https://athleticism.com
    • Visit the EMF Rocks website here: https://emfrocks.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!


    114. Everything You Never Knew About Mushrooms: Adaptogenic & Medicinal Benefits with Jeff Chilton Oct 17, 2022
    Show notes

    On this episode, I'm interviewing medical mushroom pioneer Jeff Chilton! With over 40 years of experience in the medicinal (non-hallucinogenic) mushroom industry, Jeff is looking to spread his wealth of knowledge about our fungi friends and their incredible health benefits!

    In the late 60s after studying Ethno-mycology (the study of human-fungal interactions) at the University of Washinton Jeffbegan a career as a large-scale commercial mushroom grower. From there, with a lack of medicinal mushrooms and extracts available in the US market, he founded Nammex, the first certified organic mushroom extract and supplement company in the US. To this day Jeff continues to spread awareness of all the incredible health benefits mushrooms can have on the human body and to inform the public that most mushroom extracts on the market aren’t even real!

    Resources:

    • Get real mushrooms here: https://www.realmushrooms.com
    • Visit www.nammex.com to learn more
    • Retrain Your Brain Program: https://www.heatherbarbierirdn.com/offers/RATjrJhj
    • 21 Days to Conscious Eating: https://www.heatherbarbierirdn.com/offers/VMRoazsf

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!


    113. Healing 2 Years of Trauma of the Mind, Body & Spirit with Dr. Christiane Northrup Oct 10, 2022
    Show notes

    Christiane Northrup, M.D., visionary pioneer in women’s health, is a board-certified OB/GYN with more than thirty years of clinical experience, former assistant clinical professor of OB/GYN at the University of Vermont College of Medicine, and three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age. In 2013, Reader’s Digest named Dr. Northrup one of the “100 Most Trusted People in America.” In 2016, she was named one of Oprah Winfrey’s Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity. And in 2020, 2021 & 2022, she was included in the Watkins Spiritual 100, a list of living people that make a unique and spiritual contribution on a global scale.

    RESOURCES:

    Don’t miss Dr. Northrup’s cutting-edge information. Join her worldwide community on DrNorthrup.com, Substack, Amata Life, Facebook, Twitter, MeWe, Telegram and Rumble.

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!


    112. Nutrition For Healing Anxiety, Depression and Addiction with Dr. David Wiss Oct 03, 2022
    Show notes

    Resources:

    • Visit David’s website for resources here: https://www.nutritioninrecovery.com
    • Follow David on Instagram @drdavidwiss or click here: https://www.instagram.com/drdavidwiss/

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!


    111. Fuel Yourself For Higher Consciousness with Mike Rashid King Sep 29, 2022
    Show notes

    Mike Rashid is an entrepreneur and fitness enthusiast. His journey started at age 12 as an amateur boxer. He went on to win several bronze gloves, silver gloves and 2 National Golden Gloves which are some of the highest accolades in amateur boxing. From boxing he got into bodybuilding. Competed from 2012 to 2014. Then began powerlifting. He won his division (220lbs) at the invite only Boss of Bosses meet in August of 2015.

    He started his supplement company IMSOALPHA.COM in 2013, and took it to a multimillion dollar company within 2 years, with no advertisements other than social media and word of mouth. He also launched his fitness/lifestyle apparel company The Alpha Academy in 2014, and has quickly taken that to over 1 million in sales the first year. He launched a multi media company called Interstellar Media with his long time friend and business partner Matt ‘Marz’ Marzulo.

    Resources:

    • Find Mike on Instagram @mikerashid
    • Visit his YouTube channel here: https://www.youtube.com/channel/UCHp-_faz2gINcwGEf9A6ZZg
    • Visit his website here: https://mikerashid.com

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!


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