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    Health & Fitness

    Think Yourself Healthy

    You’re only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.

    Advertise

    Copyright: © Heather Deranja

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    130. Is This Normal? Everything You Need To Know About Your Hormones with Dr. Jolene Brighten Apr 03, 2023
    Show notes

    Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News.


    Get her new book, "Is This Normal?" here: https://amzn.to/3ZHd1QS

    Dr. Brighten's Website: https://drbrighten.com

    Instagram: @drjolenebrighten https://www.instagram.com/drjolenebrighten/


    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!


    https://www.heatherbarbierirdn.com

    129. The Potential Impacts of the Gender Identity Crisis with Pamela Garfield-Jaeger Mar 20, 2023
    Show notes

    WATCH ON YOUTUBE: https://youtu.be/6l3pobHG86k

    Pamela is a licensed clinical social worker with extensive experience with adults, teens and families in schools, community-based non-profits, hospitals, and group homes. She was a clinical supervisor for over 10 years. After losing her job from due to the California state vaccine mandates, she was emboldened to speak out about how her profession is captured by ideology. She is also dedicated to helping parents find appropriate mental health care for their children. She wrote a Parent’s Guide to Mental Health. www.thetruthfultherapist.org

    Parents Guide to Mental Health: www.thetruthfultherapist.org
    Substack: Pamthetruthfultherapist
    IG @the.truthfultherapist
    Twitter @redpilledlcsw

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    Heather's Website: https://www.heatherbarbierirdn.com

    Retrain Your Brain Program: https://www.heatherbarbierirdn.com/offers/RATjrJhj/checkout

    128. Witnessing & Reparenting Your Inner Child with Ashley Patek Mar 13, 2023
    Show notes

    Watch on YouTube: https://youtu.be/1HXLFoAFCxI

    Ashley Patek is an OT, certified parent and life coach, Empathic Witnessing practitioner, and mama who helps people re-design their parenting experiences by offering conscious parent coaching, reparenting services, workshops, women's circles, and resourceful content to support mamas and advocate for children (both the ones within and those we parent). She believes that when we reclaim our authenticity, our children have the freedom to maintain theirs.

    Ashley's website: https://www.ashleypatek.com

    Ashley's instagram: @ashleypatek_parentcoach https://www.instagram.com/ashleypatek_parentcoach/

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    Heather's website: https://www.heatherbarbierirdn.com

    Retrain Your Brain Program: https://www.heatherbarbierirdn.com/offers/RATjrJhj/checkout

    127. Integral Theory, The Spectrum of Consciousness & Rethinking Integrative Medicine with Guy Odishaw Mar 06, 2023
    Show notes

    WATCH THE VIDEO VERSION HERE: https://youtu.be/hV40xgJZQWM

    Guy Odishaw is the Founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Most recently, in collaboration with Dr. Drobot, the co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical, company translating the latest research into solutions for peak performance and brain health across a life span. Guy’s 30 years of clinical experience specializing in treatment resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Additionally, his 20+ years as meditation instructor and facilitator of courses on personal growth help him understand how to support clients through the potent changes arising from Neurotherapy. Brain training does not only alleviate unwanted symptoms it often also positively changes ones whole sense of self and relationship to the world around them.

    RESOURCES:

    • Visit Guy's store Cerebral Fit for brain training technology: https://cerebralfit.com
    • Book an appointment with Guy at The Bhakti Wellness Center: https://bhakticlinic.com/providers/guy-odishaw/

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    Heather's website: https://www.heatherbarbierirdn.com

    126. Cancer is a Metabolic Issue, Not Genetic - Groundbreaking Research with Dr. Donese Worden Feb 27, 2023
    Show notes

    Donese Worden, N.M.D., is an award-winning physician, researcher, and global health educator who expertly bridges the worlds of conventional and alternative medicine. Dr. Worden is distinguished for identifying and helping to bring unique healing modalities and therapies from abroad to the United States. Her passion is in helping people interpret medical science so they can take charge of their health and make informed decisions.

    Dr. Worden’s unique skill set combines extensive experience in medical practice, research, academics, marketing, public speaking, and media, which sets her apart from other respected industry leaders.

    She practices medicine in Arizona at her clinic that she owns and operates. She is board certified in clinical nutrition, acupuncture, spinal manipulation, botanical medicine, counseling, and homeopathy. Currently, she is collaborating on the first-of-its-kind integrative and metabolic treatment center and hospital. In addition, the project also includes an innovative clinical research center to enhance synergies among visionary researchers, clinicians, influencers, philanthropists, and business partners to support and expedite the development and implementation of novel therapies for cancer and neurodegenerative diseases.

    You can find all of Dr. Donese's links and contact information here: https://linktr.ee/DrWorden

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    Heather's website: https://www.heatherbarbierirdn.com

    Retrain Your Brain Program: https://www.heatherbarbierirdn.com/offers/RATjrJhj/checkout

    125. Body Positivity: The Good, Bad & Ugly with Michelle Shapiro Feb 20, 2023
    Show notes

    Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity.

    MICHELLE'S RESOURCES

    • Website: www.michelleshapirord.com
    • Instagram @michelleshapirord
    • Podcast, Quiet The Diet: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    124. Impacts of Stress & Toxins on the Thyroid: Lab Testing and Healing Modalities with Christa Biegler Feb 14, 2023
    Show notes

    Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her unicycling husband & kids in the Midwest.

    Resources:

    • Insta: @anti.inflammatory.nutritionist https://www.instagram.com/anti.inflammatory.nutritionist/
    • Facebook: @christabieglerrd https://www.facebook.com/christabieglerrd
    • https://www.christabiegler.com/
    • www.lessstressedlife.com
    • Podcast: Less Stressed Life

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    123. Healing Your Gut For Good with Sara Korzeniewski Feb 06, 2023
    Show notes

    Sara Korzeniewski is a Registered Dietitian that helps frustrated and confused women become empowered to be their own best self healers using a truly holistic, trauma informed, mind, body, spirit approach. She also is stepping into the realm of helping other current or aspiring wellness entrepreneurs learn this same approach to use to grow their own coaching practices as a co-partner in the Wellness Code Academy practitioner certification program.

    In this episode, we talk about:

    • What exactly is SIBO?
    • Why is it so hard to address?
    • What are possible root causes to developing SIBO?
    • What are key considerations when trying to heal SIBO?
    • Other holistic solutions for nervous system and gut healing

    Heal Your Gut for Good: Beyond Probiotics and Supplements FREE 4 video training- https://theorganicdietitian.com/heal-your-gut-for-good-free-training/

    Visit Sara's website here: https://theorganicdietitian.com

    Follow Sara on Instagram @theorganicdietitian

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    122. Optimizing Brain Health: Regulating Dysregulation with Guy Odishaw Jan 30, 2023
    Show notes

    Guy Odishaw is the Founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Most recently, in collaboration with Dr. Drobot, the co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical, company translating the latest research into solutions for peak performance and brain health across a life span. Guy’s 30 years of clinical experience specializing in treatment resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Additionally, his 20+ years as meditation instructor and facilitator of courses on personal growth help him understand how to support clients through the potent changes arising from Neurotherapy. Brain training does not only alleviate unwanted symptoms it often also positively changes ones whole sense of self and relationship to the world around them.

    RESOURCES:

    • Book an appointment with Guy at The Bhakti Wellness Center: https://bhakticlinic.com/providers/guy-odishaw/

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

    121. A Pain Free Life: Getting to the Root of Chronic Pain with Rick Olderman Jan 23, 2023
    Show notes

    Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.

    Fixing You® Method At Home Course:
    http://www.fixingyoumethod.com
    Listeners get 20% off their orders with code: FIXINGYOU
    Fixing You® Method for Health Professionals:
    https://www.healpatientsfaster.com
    Use the code FIXINGYOU to get 20% off
    Pre-order Rick's new book, "Solving the Pain Puzzle"
    https://mcfarlandbooks.com/product/Solving-the-Pain-Puzzle/
    Note: If you're ordering Rick's new book AFTER the pre-sale, you can use also use the code FIXINGYOU for a 20% discount

    Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

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