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    Health & Fitness

    thERINpy with Erin Washington

    Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy – without the bill! 

    Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. 

    Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you’re looking for without having to be vulnerable yourself.

    Subscribe for your weekly dose of thERINpy!

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    Latest Episodes:
    WeShape founder, Katie Bramlett, on toxic diet culture Oct 09, 2023
    Show notes

    WeShape founder, Katie Bramlett, discusses toxic diet culture, honoring your body and cultivating self-esteem and self-worth. WeShape is offering a FREE 2-week trial to the Squats and Margaritas community at http://weshape.com/squatsandmargaritas

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Best-selling author, Laura Gassner Otting, on imposter syndrome, leveling up and being limitless! Oct 02, 2023
    Show notes

    Best-selling author and executive coach, Laura Gassner Otting, talks about leveling up, imposter syndrome, burning bridges and being limitless.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Warrior Babe founder, Nikkiey Stott, answers all of your fitness questions! Sep 25, 2023
    Show notes

    Warrior Babe founder, Nikkiey Stott, explains why women should be lifting weights, the importance of sleep and why exercise is queen — but nutrition is king!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Journalist, Tamsen Fadal, on menopause, hormone replacement therapy and dating after divorce! Sep 18, 2023
    Show notes

    Journalist, Tamsen Fadal, discusses hormone replacement therapy, dating (and marriage!) after divorce, along with tips for her younger self.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Business coach, Rachel Rodgers, on systemic racism, creating generational wealth and why we should all be millionaires! Sep 11, 2023
    Show notes

    Author and business coach, Rachel Rodgers, discusses white privilege, systemic racism, creating generational wealth and how to stop making "broke-ass decisions!"

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    The Food Babe, Vani Hari, shares some of the worst foods you could buy and why processed foods are making us sick! Aug 28, 2023
    Show notes

    Food advocate and New York Times bestselling author — the Food Babe — Vani Hari, shares her tips on getting kids to eat real food, the worst foods you could buy for your family and why processed foods are making us sick!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Relationship coach, Jillian Turecki, on all things relationships (including the one you have with yourself)! Aug 21, 2023
    Show notes

    Relationship coach, Jillian Turecki, discusses divorce, why relationships aren't 50-50 and why working on the relationship you have with your self is so important before pursuing a romantic relationship.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Scary Mommy founder, Jill Smokler, on building a brand in the current social media climate Aug 14, 2023
    Show notes

    New York Times bestselling author and founder of ‘Scary Mommy,’ Jill Smokler, discusses building a brand (and then selling it), making the pivot to your next big thing and the current – and painful – social media climate.

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    Wellness coach, Jacqueline Hemmer, on finding your passion and achieving life balance Aug 07, 2023
    Show notes

    Wellness coach, Jacqueline Hemmer, joins discusses the non-traditional path to finding her passion, stepping into self-love and achieving life balance.

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    Supermodel and activist, Emme, on body appreciation and imposter syndrome Jul 31, 2023
    Show notes

    Supermodel, social reformer and body image advocate, Emme, discusses body appreciation, imposter syndrome and facing the pressure to conform in the modeling industry.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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