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    Health & Fitness

    thERINpy with Erin Washington

    Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy – without the bill! 

    Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. 

    Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you’re looking for without having to be vulnerable yourself.

    Subscribe for your weekly dose of thERINpy!

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    Latest Episodes:
    Author and humanitarian Heather Box discusses the art of storytelling and why it's so important to tell yours Mar 11, 2024
    Show notes

    Heather Box, author of "How Your Story Sets You Free," shares insights on identifying core values, overcoming common barriers to sharing personal stories (such as shame) and fostering authentic human connections by replacing small talk with the right questions.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Resilience and mindset coach Amberly Lago shares how she recovered from a horrible motorcycle accident and beat alcoholism Mar 04, 2024
    Show notes

    'True Grit & Grace' author and podcast host Amberly Lago recounts her journey of resilience and recovery. Despite facing a 1% chance of saving her leg after a motorcycle accident, she defied the odds to walk again. Lago also shares how she overcome alcoholism following her diagnosis of incurable complex regional pain syndrome.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Finance expert Kortney Murray discusses business finance for entrepreneurs and her recent weight loss Feb 26, 2024
    Show notes

    Finance expert Kortney Murray discusses business finance for entrepreneurs and how she recently lost 46 pounds by shifting her mindset!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Erin was alcohol free for 30 days! Here's why she tried it, how it went and what she learned. Feb 19, 2024
    Show notes

    Erin was alcohol free for 30 days! Here's why she tried it, how it went and what she learned.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Reality star and restauranteur Gocha Hawkins shares her story of overcoming sexual abuse and serving time in prison to multiple successful entrepreneurial ventures from hair salons to restaurants! Feb 12, 2024
    Show notes

    Reality star and restauranteur Gocha Hawkins shares her story of overcoming sexual abuse and serving time in prison to multiple successful entrepreneurial ventures from hair salons to Gocha's Breakfast Bar, Gocha's Tapas Bar and a starring role on WE tv's Bold and Boujee.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    PART 2: Real Housewives of Orange County star Gina Kirschenheiter shares how she got sober and what she's learned while co-parenting with her ex Feb 05, 2024
    Show notes

    PART 2: Real Housewives of Orange County star Gina Kirschenheiter shares how she got sober and what she's learned while co-parenting with her ex.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    PART 1: Real Housewives of Orange County star Gina Kirschenheiter discusses her casting on the popular Bravo reality show, embracing self-worth and purpose, and navigating life, including matters of love, after divorce Jan 29, 2024
    Show notes

    PART 1: Real Housewives of Orange County star Gina Kirschenheiter discusses her casting on the popular Bravo reality show, embracing self-worth and purpose, and navigating life, including matters of love, after divorce.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Holistic business coach Amina AlTai talks about co-dependency, leveling up, living in your purpose and perfectionism Jan 22, 2024
    Show notes

    Holistic business coach Amina AlTai discusses co-dependency, leveling up, living in your purpose and perfectionism.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Sarah Knight, Best-Selling Author of the No F*cks Given guides on mental decluttering and how to say No (and not feel sorry about it!) Jan 15, 2024
    Show notes

    Best-selling author of the "No F*cks Given" guides Sarah Knight discusses mental decluttering, saying "No!" (and not feeling sorry about it) and the life-changing magic of not giving a f*ck!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Award-Winning Journalist, Gia Peppers on living with purpose and taking your brand to the next level! Jan 08, 2024
    Show notes

    Award-winning journalist and media personality Gia Peppers joins talks about dating, living in spiritual alignment with your purpose and taking your brand to the next level!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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