Therapy Works

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**Therapy Works**

Bestselling author and psychotherapist, Julia Samuel, in partnership with The Times invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its forms. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with her two psychotherapist daughters who will share their thoughts on the conversation. Subscribe to Therapy Works for weekly insights into emotional well-being

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Latest Episodes:

On Transition and Identity with Matt Ellison Jun 26, 2024

Show notes

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Agony Aunties - Coping with Re-Grief and Injustice Jun 21, 2024

Show notes

In this week's episode of Agony Aunties, we're addressing a listener's heartfelt question about re-grieving her father's death after hearing news about the contaminated blood inquiry, which her father received and passed away from. We'll explore the psychological impact of triggers, the importance of expressing anger, how when we pay attention to something we find it popping up more often in our lives, and ways to take care of oneself while processing deeply personal and painful experiences. Join us as we navigate the complexities of grief, trauma, and finding a path forward.

P.S. In these answers we are sharing what’s top of mind for us. We would love to keep the conversation going. Have you had any experiences similar to what Emily mentioned, where what you’re thinking about a lot lately you happen to see around you more often? Do share! And if you have any questions you’d like us to tackle for the next Agony Aunties, do share!

Resources

If you’re dealing with grief, I created a program that I really put a lot of effort into, and one that I think really can help. Hopefully, you find it useful - https://illumeapps.com/griefworks/

Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

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Jake Humphrey on Vulnerability and Finding Joy in Everyday Moments Jun 19, 2024

Show notes

We're starting off Season 6 of Therapy Works with a wonderful talk with Jake Humphrey. Join us as we explore Jake's varied career as a sports presenter, businessman, and podcaster. Through this enriching conversation, Jake shares insights on balancing success with personal life, family values, and his mental health journey. We dive into the beauty of ordinary life, the importance of vulnerability, and finding joy in simple moments. Discover how sharing our deepest fears can lead to healing and connection, and learn from Jake's experiences of resilience amidst life's pressures.

Resources

If you found this conversation interesting, you can find Jake Humphrey’s work in many places, including:

Twitter/X - https://x.com/mrjakehumphrey

High Performance Podcast - https://podfollow.com/highperformance

Instagram - https://www.instagram.com/jakehumphrey/

Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Agony Aunties - Navigating Fear and Power Dynamics in Parenting Jun 14, 2024

Show notes

In this week’s episode of Agony Aunties, we’re addressing a listener's question about the fear of their child, particularly during the teenage years. We’ll discuss the power dynamics between parents and children, the emotional challenges of parenting, and strategies for maintaining calm and establishing boundaries. We’ll also dig into how personal childhood experiences can influence parental fears, as well as the importance of repair and trust in parent-child relationships. Tune in for an insightful discussion on the complexities of parenting and overcoming fear.

As well, we’re only sharing what’s top of mind for us in these answers, and we’d love to keep the conversation going. Do you have any frameworks you use, perhaps similar to Sophie’s, in how you show up for your children? I’d love to know. And if you have any questions you’d like us to tackle for the next Agony Aunties, do share!

Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Navigating Bicultural Identity: A Conversation with Sahaj Kaur Kohli Jun 12, 2024

Show notes

For this week’s bonus episode of the Therapy Works Podcast, we’re featuring psychotherapist and founder of Brown Girl Therapy, Sahaj Kaur Kohli. In this episode, Sahaj delves into her journey as a daughter of Indian immigrants in the United States, her professional and personal challenges, and the cultural straddling that influences her work with clients. She shares insights on navigating mental health, identity, and transgenerational trauma while discussing her new book, 'But What Will People Say?' and the importance of healing through cultural sensitivity and curiosity. Discover how Sahaj blends her bicultural experience in her therapeutic practice and offers invaluable advice for children of immigrants and their families. Dive into the conversation and explore Sahaj's story and expertise, filled with relatable experiences and professional wisdom

Resources

You can learn more about Sahaj Kaur Kohli, and get her book, on her website - https://sahajkaurkohli.com/book

For those of you on Instagram, check out her profile over at - https://www.instagram.com/browngirltherapy/

Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Agony Aunties: What to do if You Feel Nothing? Jun 07, 2024

Show notes

In this week's episode of Agony Aunties, we're addressing a listener's question about not feeling anything. We'll discuss the potential link between numbness and depression, recommend ways to explore and understand this emotional state, and emphasize the importance of professional help. We'll also talk about holistic lifestyle changes and the value of communicating your feelings to those close to you.

Resources:

I mentioned that I’ll be sharing an online test, for those of you who are interested in their emotional wellbeing. You can find it here - https://checkwellbeing.leadershipacademy.nhs.uk/

Otherwise, if you have any questions, send me a message on my Instagram - http://instagram.com/juliasamuelmbe/

For more info, check out my website - https://juliasamuel.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

The Anxious Generation: A Conversation with Jonathan Haidt May 30, 2024

Show notes

In this very engaging conversation, Jonathan Haidt, Professor of Ethical Leadership at the Stern School in New York, discusses his latest book “The Anxious Generation” where he goes into the significant impact digital devices and social media have on the younger generation, particularly the broader implications of technology on children's development, mental health, and social interactions. Highlighting four foundational rules for healthier childhoods, Haidt emphasizes the urgent need for collective action among parents, schools, and governments to mitigate the adverse effects of a digital upbringing and restore a play-based, real-world childhood that fosters resilience and social competence.

Resources:

For starters, you’re going to love “The Anxious Generation” - https://www.anxiousgeneration.com

If you’re interested in taking action, we mentioned a few websites you can check out, namely:

http://letgrow.org

http://anxiousgeneration.com

http://smartphonefreechildhood.co.uk

http://delaysmartphones.org

Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Agony Aunties: Understanding Grief and Numbness After Loss May 24, 2024

Show notes

For this week’s Agony Aunties, we address a listener's concern about feeling numb after the recent death of their mother. We’ll talk about the stereotypes of what people think grief looks like, and then address the shock and emotional numbness that often follows sudden loss, along with the adaptation process during mourning, and when it might be necessary to seek professional help. We’ll also talk about the importance of proper support systems, the timing of therapeutic interventions, and accessible resources for those dealing with grief.

Resources:

I’ve created an app to help people navigate Grief, called Grief Works. I think it can be very useful in helping work through grief and its many stages. Please find a link to download it here - https://illumeapps.com/griefworks/

Please follow me on Instagram - http://instagram.com/juliasamuelmbe/

For more info, check out my website - https://juliasamuel.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

BONUS: Satya Doyle Byock on the quarter-life crisis May 22, 2024

Show notes

While we’re preparing for Season 6 of Therapy Works, we have a special expert episode we wanted to share between Emily and Satya Doyle Byock, a psychotherapist from Portland and author of the book 'Quarter Life: The Search for Self in Early Adulthood.” Satya explains the concept of the 'quarter life' phase, identifying it as the first stage of adulthood between adolescence and midlife, and discusses the unique challenges faced during this period. She shares her motivation for writing the book, rooted in her personal struggles and professional experiences, which I’m sure many of us can relate to as well. The conversation delves into the societal expectations, psychological development, and family dynamics that impact individuals in their twenties and thirties, and also discusses how we usually talk about this stage of life, which - oftentime - isn’t met with a lot of compassion or patience. Emily and Satya also discuss the importance of ritual, and the role of therapy in navigating this critical life stage, and the importance of understanding and supporting this majorly transformative phase of our lives.

00:00 Welcome and Introduction to Doyle Byock and His Book on Quarter Life

00:39 Defining Quarter Life and Its Importance

01:26 The Struggles of Quarter Lifers and the Lack of Societal Language

03:20 Generational Perspectives and Misunderstandings

05:05 The Four Pillars of Growth in Quarter Life

12:05 The Meaning vs. Stability Framework

20:03 The Role of Parents and Society in Navigating Quarter Life

24:21 The Power of Therapy and Self-Exploration

26:39 Closing Thoughts and the Impact of Supporting Quarter Lifers

Resources: If this conversation resonated with you, and you’d like to find ways to understand the quarter-life experience from a different angle, check out Satya’s book “Quarter Life: The Search for Self in Early Adulthood” - https://satyabyock.com

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Agony Aunties: Losing someone to addiction May 17, 2024

Show notes

In this week’s episode of Agony Aunties, a listener is asking us for healthy ways to move forward after the early death of a brother, who died from addiction, and whose death caused major challenges for the entire family. Let’s begin by saying that there are no quick and easy ways to answer this in a video. This is a profound, life changing challenge, and we really encourage seeking individual therapy, and to explore how the addiction impacted everyone’s relationships, as well as discussing these difficult topics with children to help them understand and process their feelings.

We’d also like to emphasise self-compassion here, to cope with shame and self-judgment, as there is a major stigma around dying early from addiction, and processing it is not going to be easy. We also go on to suggest that connecting with groups and others who have gone through similar losses can aid in the healing process. Thank you to whoever sent this question in. We’re so sorry to hear about the challenges you’re going through, and we’re really happy that you reached out to speak about it. We hope this helped, in some small way.

Thank you for submitting your questions, and for giving us a chance to help provide some advice. If you have a question, please DM me at @juliasamuelmbe or email jsamuelpod@gmail.com.

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