Therapy Works

Latest Episodes:

MINI: Trinny Woodall on Children Leaving Home and Embracing New Beginnings Sep 11, 2024

Show notes

As we're ramping up for Season 7 of Therapy Works, I wanted to share some of my favorite moments from our past episodes.

In this episode with Trinny Woodall, we explore the emotional challenges of major life transitions, particularly when children leave home. Trinny reflects on the concept of a blended family and its deep personal significance. She shares her journey of coping with the impending departure of her daughter, Lyla, and the emotional aftermath of a car accident. We'll talk about themes of loss, responsibility, and the paradoxical theory of change, emphasizing the importance of acceptance and self-awareness.

If you liked this episode, you can see the full episode here - https://www.youtube.com/watch?v=wKkbGfxubmQ

Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

This episode is sponsored by BetterHelp. Give online therapy a try at

betterhelp.com/therapyworks and get on your way to being your best self.

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MINI: Charles Spencer on Boarding School Abuse Sep 04, 2024

Show notes

As we've just finished Season 6 of Therapy Works, we wanted to share some of our favorite parts from past episodes. Here's part of my talk with Charles Spencer, where he opens up about how he started to uncover parts of his past.

Watch the full episode here - https://youtu.be/R7YZHcLhrF8

If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

EXPERT EPISODE: How to parent teenagers with Sheila Redfern Aug 29, 2024

Show notes

In this special episode of Therapy Works, we're joined by Dr. Sheila Redfern, a clinical psychologist with 30 years of experience working with young people and their families. Sheila discusses the challenges and intricacies of parenting adolescents, particularly focusing on understanding behaviors through the lens of mentalization. Sheila's new book, 'How Do You Hug a Cactus?' provides practical and insightful guidance on maintaining close relationships with teenagers. Explore how mentalizing can transform parent-teen relationships, the importance of self-reflection for parents, and how to navigate the complexities of a child's inner world.

Show Notes:

If you found this topic interesting, you’ll love Sheila’s book, “How Do You Huge a Cactus”

If you’d like to get in contact with Sheila, you can find out more on her website - https://redfernpsychology.org

On the topic of parenting, I’ve been writing some articles about parenting adult children over on my Substack. If this subject interests you, I think you might be interested in these as well - https://juliasamuel.substack.com/p/parenting-adult-children

If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Mimi Kwa on Healing a Fractured Relationship with her Father Aug 28, 2024

Show notes

For this week's episode of the Therapy Works podcast, we sit down with Mimi Kwa, an Australian presenter, broadcaster, and author of 'House of Kwa'. Mimi opens up about her journey through familial challenges, including being sued by her own father in the Supreme Court, dealing with her mother's undiagnosed schizophrenia, and her path to mindfulness.

We explore the impact of intergenerational trauma, the process of forgiveness, and her experiences across three different homes. Mimi's story is a testament to resilience and the power of inner healing. Don't miss this profound conversation, rich with insights on culture, family dynamics, and personal growth.

Show Notes:

You can find Mimi's book, "House of Kwa" here - https://amzn.eu/d/cRyOK3h

And you can learn more about her on her website - https://www.mimitv.com.au/

Also, in the Mother/Daughter section, Emily mentions the Forgiveness Project. Check it out here - https://www.theforgivenessproject.com

If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Agony Aunties - Should I Have Children in this Climate? Aug 23, 2024

Show notes

It seems like the world is falling apart, and we’re destroying the climate. Is it responsible for us to still have children? For this week’s Agony Aunties,, we take on this question from a listener inspired by our podcast with Christiana Figueiras. We’ll dive into this existential dilemma, exploring the balance between the responsibilities and joys of parenthood versus the potential environmental impact and uncertain future. We’ll discuss the importance of acknowledging the real fear and anxiety the younger generation feels, the need for a mindset shift towards abundance and creativity, and the significance of making decisions from a place of security rather than fear. The conversation also touches on broadening the concept of family and considering various ways of being a parent.

At least, these are our thoughts. How does this resonate with you? How do you feel about bringing children into this world? This seems to be a question that people regularly ask, and were asked after the great wars as well. And so, if now’s not the time to have children, then when?

If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Martine Wright on Surviving the 7/7 Bombings and Becoming a Paralympian Aug 21, 2024

Show notes

In this week’s episode of Therapy Works, Martine Wright, MBE, shares her incredible journey of resilience and transformation, from surviving the 7/7 London bombings to becoming a Paralympian. Martine recounts the day that changed her life, her struggles in the aftermath, and the unwavering support from her family and guardian angels. She opens up about how she found new life and meaning through sport, and emphasizes the importance of kindness, support, and a positive mindset in overcoming trauma. It’s truly amazing how glass-half-full Martine’s experience has been. Join us as we dive into her lessons of courage, hope, and the unexpected gifts that come from facing life's extreme challenges.

Show Notes:

You can find out more about Martine and her story over on her website - https://martinewright.co.uk

And you can read her book, Unbroken, here - https://amzn.eu/d/bWD6R7W

In the Mother/Daughter section, Emily mentioned the Moth Podcast. You can find it here - https://themoth.org/podcast

Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

EXPERT EPISODE: Zoe Blaskey on Navigating Modern Motherhood Aug 16, 2024

Show notes

In this special edition of Therapy Works, we’re talking with Zoe Blaskey, a mother of two, coach, and founder of the MotherKind podcast, and we’re discussing her new book 'MotherKind: A New Way to Thrive in a World of Endless Expectations.' She shares her motivations for writing the book, emphasizing the need for a consolidated resource for parents facing modern-day challenges. Zoe explores various topics such as the transition into motherhood, the concept of 'matrescence,' and the different pressures faced by mothers and fathers. She delves into the importance of self-compassion, managing the trio of guilt, shame, and perfectionism while offering practical tools to support parents. The episode also touches on the complexities of working motherhood, the significance of community support, and the evolving perspectives on parenting.

Resources:

You can find out more about Zoe on her website - https://www.motherkind.co/

And find her new book here - https://amzn.eu/d/7tAAhdy

If you’re on Instagram, you can follow her here - https://www.instagram.com/zoeblaskey/

If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Poorna Bell on The Challenge of Feeling Worthy of Love Aug 14, 2024

Show notes

In this week’s episode of Therapy Works, we sit down with Poorna Bell, esteemed freelance journalist, author, and broadcaster, as she shares her profoundly moving story. Poorna discusses the challenges of feeling worthy of romantic love, primarily as the result of her husband's suicide, and how she found strength through powerlifting and jiu-jitsu. We’ll also discuss her decision not to have children, as Poorna offers insights into navigating cultural expectations and personal fulfillment. Join us as we explore vulnerability, resilience, and the journey to self-acceptance.

Resources:

You can find out more about Poorna Bell from her website - https://www.poornabell.com/home

And you can check out her latest book, “this is fine” here - https://amzn.eu/d/brni7ju

Otherwise, we mentioned Survivors of Bereavement by Suicide. You can find them here - https://uksobs.com

If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Agony Aunties - How Do I Get My Child to Therapy? Aug 09, 2024

Show notes

In this week's episode of Agony Aunties, we respond to a listener's question about handling a 16-year-old's extreme emotional reactions and difficulty expressing feelings. Our discussion covers understanding teenage behavior, fostering open communication, and offering practical advice on connecting with teens. We emphasize the importance of meeting teens where they are and exploring their inner worlds without imposing worries about their future.

Show Notes:

Emily mentioned Lisa Damoure. You can find her here - https://www.instagram.com/lisa.damour/

Here’s the book Emily mentioned as well - https://amzn.eu/d/f4x1lzN

Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Uju Asika on Turning Pain into Powerful Parenting Aug 07, 2024

Show notes

In this week’s episode of Therapy Works, Uju Asika joins to discuss her inspiring journey as a writer and blogger, parent and daughter. Known for her impactful books, Uju opens up about the challenges of parenting in a complex world, facing racism as a child, and the profound grief of losing her parents. She explores how these experiences have shaped her mission to foster kindness and empathy in raising boys and addressing race. The conversation offers deep insights into navigating life's adversities and the importance of empathy, along with some new ways to think about how to connect with our inner child, and why there tends to be some resistance in doing so. Tune in for a powerful discussion on resilience, diversity, and creating a better world for future generations.

Show Notes:

Find out more about Uju on her website - https://ujuasika.com

And check out her book “Bringing Up Race: How to Raise a Kind Child in a Prejudiced World” - https://uk.bookshop.org/p/books/bringing-up-race-how-to-raise-a-kind-child-in-a-prejudiced-world-uju-asika/4812827?ean=9781529368727

Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://instagram.com/juliasamuelmbe/

And for more info, check out my website - https://juliasamuel.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

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