The Wellness Process - Dear Media

Latest Episodes:

25. The Gut Connection: Invisible Illness, The Microbiome & The Gut Brain Axis With Hannah Kleinfeld Sep 03, 2024

Show notes

In today's episode, Elizabeth sits down with Hannah Kleinfeld, COO of Omni-Biotic U.S., to discuss all things gut health: from Hannah’s healing journey from tick born diseases, to leaky gut, the role of the microbiome and antibiotic repair. Hannah has become a gut health authority and an inspiration to many health seekers; she has a BA from Yale, an MBA from Harvard, and worked in healthcare consulting for McKinsey before spearheading the launch of Omni-Biotic in the U.S. After being diagnosed with Lyme Disease after months of struggling with mysterious and debilitating symptoms, Hannah’s healing journey, following extensive antibiotic treatment, required a complete overhaul of her gut health.

This commitment not only gave her a new lease on life, working wonders in the management of her lingering symptoms, but also led her to dedicate her career to helping others access the transformative power of healing via the gut.The two discuss the gut brain axis & connection between gut health and mental health, as well as all your frequently asked probiotic questions, like when to take it, if refrigeration matters and how to navigate them simultaneously with antibiotics. Omni-Biotic, Europe’s leading probiotic and a brand rooted in 30 years of gut microbiome research & clinical testing, changed the game for Hannah (and Elizabeth). Enjoy!

Hannah’s IG: https://www.instagram.com/hannahxkleinfeld/

Omni-Biotic IG: https://www.instagram.com/omnibioticlife/?hl=en

Shop Omni-Biotic (code: PROCESS for 15% off!): https://omnibioticlife.com/

For additional, weekly tea-filled episodes, join the TWP Patreon

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24. Birthday Reflections, Coming Off Lexapro & My Relationship With Food Aug 27, 2024

Show notes

In this week’s solo episode, Elizabeth is discussing turning 32 — and all her reflections of her 31st year, the good and the bad and what she’s looking ahead to for 32. She’s also diving into her journey coming off of lexapro after 1 year on it, and her journey with food over time and weight gain after college. Enjoy this intimate solo!

For additional, weekly tea-filled episodes, join the TWP Patreon

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23. Parasites: We All Have Them, Why + How You Should Cleanse & Physical + Mental Results With Kim Rogers Aug 20, 2024

Show notes

In today's episode, Elizabeth sits down with Kim Rogers, aka the Worm Queen, to discuss all things… PARASITES. From Kim’s unique healing story to parasite symptoms, how we get them & how to avoid them. The two dive into what a parasite cleanse looks and feels like, symptoms & results, as well as the mental health component of parasites and why it’s the case. Lyme, mold, co-infections & their tie to parasites are also on the table. This is not one you want to miss!

https://www.rogershood.com/ref/1083/

Code: THEWELLNESS10

Kim’s TikTok: https://www.tiktok.com/@mrsrogershood?lang=en

Kim’s IG: https://www.instagram.com/mrsrogers.hood/?hl=en

Rogershood Apothecary: https://www.rogershood.com/

For additional, weekly tea-filled episodes, join the TWP Patreon

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22. Fear Is Causing Your Chronic Conditions: Shifting From Perceived Danger To Safety With Dan Buglio Aug 13, 2024

Show notes

In today's episode, Elizabeth sits down with Dan Buglio, Pain-Free Coach & TMS expert, to discuss chronic conditions & their root, emotional cause — specifically, how they are rooted in perceived danger and chronic fight or flight. Elizabeth is highly passionate about this work, as it’s what healed her 5+ years of chronic pelvic pain & other symptoms like skin issues, stomach issues & so forth. Elizabeth and Dan discuss Dan’s personal story of healing many years of debilitating back pain, the problem with misdiagnosis in the medical world, how your treatments can actually be making your pain response worst, and how to deal with flares and what they really mean. Knowing about TMS isn’t a cure in and of itself, and Dan has an incredible toolkit and program to help guide people toward a pain-free life. This is a super powerful episode, and especially if you’ve suffered from “unsolvable” chronic conditions, you do not want to miss Dan’s inspiring story, tips & wisdom!

Dan’s IG: https://www.instagram.com/danbuglio/?hl=en

Dan’s Youtube: https://www.youtube.com/channel/UC_o_MGVac1_ijjIeig37zVQ

Pain Free You: https://www.danbuglio.com/

For additional, weekly tea-filled episodes, join the TWP Patreon

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21. The Energetics Of Sex & Intimacy With Christine Lang Aug 06, 2024

Show notes

In today’s episode, Elizabeth chats with her personal healer and therapist, Christine Lang, about a topic that's essential for our happiness: sex and intimacy. They tackle sexual energy repression, its causes, and how to break free from it. They also dig into the beliefs we develop about sex from a young age. This deep dive covers vulnerability, intimacy potential, self-pleasure, and femininity, offering valuable insights to enhance personal fulfillment and relationships.

Christine's IG: https://www.instagram.com/christinelang_intuitive/

Christine's Website: https://www.christinelang.org/?r_done=1

For additional, weekly tea-filled episodes, join the TWP Patreon

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20. Finding Purpose Through Adversity, Holistic Immune Health & The Mushroom You Should Prioritize with Klaudia Wrobel Jul 30, 2024

Show notes

In this week’s episode, Elizabeth sits down with Klaudia Wrobel, a clinical psychologist and psychotherapist whose personal journey during the pandemic, compounded by a breakup and a friend’s health crisis, led her to embark on an entrepreneurial path. Discovering the transformative benefits of AHCC, a proprietary extract derived from shiitake mushrooms, Klaudia founded SHII, a pioneering company focused on holistic immune health. She passionately advocates that AHCC holds the key to addressing numerous immune-related challenges, and in this episode, they delve into the scientific insights behind its efficacy. Join them as they explore Klaudia's entrepreneurial journey and the profound impact of AHCC on holistic health, revealing why it’s a game-changer for everyone concerned about immune wellness.

SHII’s website: https://shii.life/

For additional, weekly tea-filled episodes, join the TWP Patreon

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19. Solo Q+A: Dealing With People Who Haven’t Experienced Chronic Illness, How to Get 8 Hours Of Quality Sleep & Nervous System Regulation Tools Jul 23, 2024

Show notes

In this week’s solo episode, Elizabeth is discussing how to best approach dealing with those who haven’t experienced chronic illness, she’s also touching on her routine that gives her 8+ hours of quality sleep, and her top rituals for nervous system regulation. She’s answering a handful of other listener questions, including her experience with a copper IUD, a deep dive into Journalspeak, bladder & pelvic pain updates, how to find joy in your 30s and more. Enjoy!

For additional, weekly tea-filled episodes, join the TWP Patreon

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18. Healing From Rare Cancer at 27: The Power Of Mindset, Emotional Plasticity, Alternative Treatments, Diet & Building A Non-Toxic Home With Rachel Yaffe Jul 16, 2024

Show notes

In this week’s episode, Elizabeth sits down with her friend and truly one of the most inspiring people she knows, Rachel Yaffe. Since her diagnosis with a rare form of cancer at just 20 years old, Rachel has embarked on a healing journey that combines traditional treatments, alternative therapies & tons of out-of-the-box thinking. 7 years later, and with lots of ups and downs and much self discovery, Rachel is fighting harder than ever, and her story, updates and wealth of holistic healing knowledge are sure to inspire. Switching from many years of veganism to a diet that incorporates meat, creating a truly non-toxic home and so much more will be discussed in this episode - you are going to absolutely adore Rachel.

Rachel’s TikTok: https://www.instagram.com/rachelkyaffe

Rachel’s IG: https://www.instagram.com/rachelyaffe

For additional, weekly tea-filled episodes, join the TWP Patreon

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17. Pulling Back The Curtain Of Sweats & The City + Strengthening Friendships Through All Phases of Life With Dale Stabler Jul 09, 2024

Show notes

In this week’s episode, Elizabeth sits down with her best friend and business partner of nearly 10 years, Dale Stabler! The two discuss all the details of the creation of Sweats & The City - including many details people don’t know about it, including breakups, single years, funny times in the Hamptons & how they navigated their full time jobs. From moving to LA to getting married, having a baby and now a new pregnancy, Dale’s life and role has had many evolutions over the past few years; she shares what that’s felt like for her both in business and her personal life. Elizabeth and Dale have a deep, multi-layered friendship and this episode will give you a sneak peek into the interworking of it’s success.

Dale’s IG: https://www.instagram.com/dalebstabler

More Than Moms IG: https://www.instagram.com/wearemorethanmoms

More Than Moms Podcast: https://podcasts.apple.com/us/podcast/we-are-more-than-moms/id1736611682

Sweats & The City IG: https://www.instagram.com/sweatsandthecity

For additional, weekly tea-filled episodes, join the TWP Patreon

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16. Solo Q+A: Beating Health Anxiety, Advocating For Yourself In The Medical World & How You Talk To Yourself Matters Jul 02, 2024

Show notes

In this week’s solo episode, Elizabeth is sharing a very personal story about advocating for yourself in the medical world — involving a surgery she had last year that she made the difficult decision to have redone just a few weeks later. She’ll also be discussing where she stands with health anxiety — where it came from, what’s made it worse, and what’s made it better. And lastly, the final piece to her chronic pain symptom healing, which is likely not what’d you expect: the way you talk to yourself. Enjoy!

For additional, weekly tea-filled episodes, join the TWP Patreon

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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