The Wellness Process - Dear Media

Latest Episodes:

5. Breakups & Dating In Your 30's, Parasite and Mold Cleanses & My Relationship to Alcohol Apr 16, 2024

Show notes

In today’s solo episode, Elizabeth gets honest about what going through a breakup and now dating in her 30’s feels like — the fears that came up beforehand and the reality of the present. She also talks about her current mold cleanse protocol, how she's been (surprisingly) feeling on it, and gives more color about the changes she saw from parasite cleansing a few months back. She gets into current skin issues and the emotional root cause of them, as well as a few other surprising factors that were contributing to these breakouts. And lastly, Elizabeth chats about her relationship with alcohol — which has evolved with time and landed in a very 80/20, intentional place.

For additional, weekly tea-filled episodes, join the TWP Patreon

TWP IG: https://www.instagram.com/thewellnessprocesspod

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4. From Finance To Building A Fitness Empire, Navigating Hormonal Acne, Diet & Body Image With Hilary Hoffman Apr 09, 2024

Show notes

In today’s episode, Elizabeth sits down with Hilary Hoffman, a close friend and the mastermind behind the incredible Soto Method — a high efficiency, full body workout that blends cardio & sculpt. Hilary shares the details of her remarkable journey from the trading floor at Goldman Sachs to building her fitness empire. And while there are so many nuggets of wisdom within Hilary’s story, this isn't just a success story; it's a candid chat about the ups and downs. Hilary delves into her recent skin struggles, how that’s showed up for her and what’s helped move the needle with her hormonal acne. The two get into Hilary’s diet, her relationship with food and what went into the manifestation of what the Soto Method is today (and their NEW Tribeca studio!) Prepare to be expanded by Hilary in this episode — she is both a powerhouse businesswoman and an incredible, down-to-earth human being and there are so many powerful takeaways.

Soto Method Website: https://www.sotomethod.com/

Soto Method IG: https://www.instagram.com/sotomethod/

Hilary's IG: https://www.instagram.com/hoffhil/

For additional, weekly tea-filled episodes, join the TWP Patreon

TWP IG: https://www.instagram.com/thewellnessprocesspod

Hoffman Process: https://www.hoffmaninstitute.org/

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3. My Raw Experience: The Hoffman Process Recap Apr 02, 2024

Show notes

In this solo episode, Elizabeth does a deep dive into the deep inner work she recently did at The Hoffman Process. This 7 day retreat is entirely electronic free, and examines your inner negative patterns, which come from your parents. The process moves through the cycle of change: awareness, expression, forgiveness & compassion and new habits. Elizabeth shares her vulnerable experience on this retreat - the highs, the lows and the major takeaways.

For additional, weekly tea-filled episodes, join the TWP Patreon

TWP IG: https://www.instagram.com/thewellnessprocesspod

Hoffman Process: https://www.hoffmaninstitute.org/

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2. Overcoming Childhood & Psychedelic Trauma, Healing Through The Subconscious Mind, Body & Energy with Mary Spirito Mar 26, 2024

Show notes

In today’s episode, Elizabeth sits down with her best friend Mary Spirito, creator of Ritual & Routine. This vulnerable, raw conversation reveals the many layers of Mary and her work, and gives you a peek at the rich, multi-dimensional friendship she and Elizabeth share. Mary reveals how a series of traumatic events in both her childhood and adult life led her to the healing work that she’s doing today. The two discuss Mary’s experience with Bufo, a toad venom psychedelic, and how it triggered PTSD and panic disorder — but ultimately, led her to a better understanding and way of healing herself and others. Mary’s potent method of healing — which cohesively looks at the subconscious mind, body and energy is available on her platform Ritual by Ritual, where she leads weekly, live breath work, hypnosis, somatic & energy healings.

Mary’s IG: https://www.instagram.com/ritualandroutine/

Ritual by Ritual: https://ritual-and-routine.mykajabi.com/offers/nvFq8e2w/checkout

Mary’s Website: https://www.ritualandroutineschool.com/

For additional, weekly tea-filled episodes, join the TWP Patreon

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1. My Story, Major Life Updates & Life Altering Practices Mar 19, 2024

Show notes

In this solo episode, Elizabeth gives a handful of major life updates, discussing what landed her here at The Wellness Process, as well as other difficult decisions she had to make at the beginning of the year. She shares some life altering practices she's been incorporating lately, including Nicole Sach's 'The Cure for Chronic Pain' which has ultimately led to major progress in her health journey. Additionally, she shares her recent work with Lacy Phillips' "To Be Magnetic" program which has allowed her to manifest many new things, including this podcast. We're so glad you're here; there are so many more wellness shares to come!

TWP IG: https://www.instagram.com/thewellnessprocesspod

TBM/Lacy Phillips' Work: https://tobemagnetic.com/

The Cure For Chronic Pain/Nicole Sach's Work: https://www.thecureforchronicpain.com/

For additional, weekly tea-filled episodes, join the TWP Patreon

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trailer - The Wellness Process Mar 12, 2024

Show notes

Welcome to The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health to spirituality and everything in between. As a seasoned entrepreneur, digital creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her own healing journey. Expect unfiltered conversations with doctors, founders, practitioners and dear friends that’ll expand and inspire. Together, we embark on The Process towards our collective wellness.

Tune in for new episodes every Tuesday, starting March 19th.

For additional, weekly tea-filled episodes, join the TWP Patreon

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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