The Wellness Process - Dear Media

Latest Episodes:

45. Dating From A Place of Empowerment & Authenticity With Sabrina Zohar Jan 21, 2025

Show notes

In this week’s episode, Elizabeth sits down with Sabrina Zohar, dating expert and host of The Sabrina Zohar Show, to dive deep into the complexities of modern dating. From navigating the ups and downs of dating in your 30s to recognizing and responding to red flags like love bombing and ghosting, Sabrina offers empowering insights and actionable advice to help you approach relationships with authenticity and confidence. Whether you’re healing from past heartbreak or looking to elevate your dating game, this conversation will equip you with the tools to date from a place of self-worth and empowerment. Let’s redefine love and connection together!

Sabrina's IG: https://www.instagram.com/thesabrinazoharshow

Sabrina's TikTok: https://www.tiktok.com/@sabrina.zohar

The Sabrina Zohar Show Podcast: https://podcasts.apple.com/us/podcast/the-sabrina-zohar-show/id1668235178

Sabrina's Website: https://www.sabrinazohar.com/

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44. The 4 Step Method: Unlocking Self-Energy & Powerful Manifestations In 2025 with Gabby Bernstein Jan 14, 2025

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In this week’s episode, Elizabeth sits down with Gabby Bernstein, #1 New York Times best-selling author and renowned motivational speaker, to discuss her transformative new book, Self Help. Gabby shares a powerful method for healing, inspired by Internal Family Systems (IFS) Therapy, that has the potential to change your life. The conversation dives deep into how IFS can support chronic pain, uncover hidden blocks to manifestation, and create space for profound personal growth. Gabby’s insights and approachable guidance make this episode a must-listen for anyone seeking to heal, grow, and step into their highest potential. Let’s explore the tools to unlock your best self!

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get your tickets

here: gabbybernstein.com/events

https://gabbybernstein.com/selfhelp/#order

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43. Understanding Our Womanhood: Hormones, Periods, Fertility & Birth Control with Amanda Wahlstedt Jan 07, 2025

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In this week’s episode, Elizabeth sits down with Amanda Wahlstedt, a registered dietitian, women’s health expert & founder of the private practice Roots to Leaves. Amanda shares about her hormone rebalancing journey and how it landed her in this work; like many of our guests, being forced to be her own advocate helped Amanda to find her purpose. The two dive into what it means for hormones to be out of balance, the role of stress, irregular periods, how to support fertility and more. Amanda is a total wealth of knowledge and this episode applies to any and all women; let’s get to know our bodies and figure out how to best optimize them, without rigidity!

Amanda's IG: https://www.instagram.com/roots_to_leaves

Roots to Leaves: https://rootstoleaves.com/

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42. Solo: 2024 Reflections, Manifestations & Psychic Predictions Dec 31, 2024

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In this year-end solo episode, Elizabeth reflects on the highs and lows of 2024, sharing personal stories and lessons from the year. She dives into predictions from her psychic that came true and celebrates the many manifestations that she brought to life this year using a very specific formula. Looking ahead, she reveals what she’s manifesting & creating for 2025 and the energy she’s bringing into the new year. Tune in for an inspiring, introspective conversation that might just spark your own 2025 manifestation journey.

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41. Building A Buzzworthy Brand From Scratch & Staying Grounded & Healthy As An Entrepreneur With Liana Levi Dec 24, 2024

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In this week’s episode, Elizabeth sits down with Liana Levi, founder of Forma Pilates to chat how she built one of the most buzzworthy brands in the fitness space from scratch. Liana shares the story of Forma, what makes it unique, and how it became a go-to for celebrities.

She opens up about balancing business with life, managing chronic conditions, and the lessons she’s learned from big personal transitions like breaking off engagements. Plus, Liana gets real about mental health, dating, staying grounded, and what’s next for Forma.

Liana's IG: https://www.instagram.com/lianalevi

Forma IG: https://www.instagram.com/formapilatesla

Forma Website: https://www.formapilatesla.com

TWP IG: https://www.instagram.com/thewellnessprocesspod

TWP TikTok: https://www.tiktok.com/@thewellnessprocess

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40. Your Mouth Is The Front Line For A Healthy Life: What To Avoid And How To Optimize With Dr. Gerry Curatola Dec 17, 2024

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In this week’s episode, Elizabeth sits down with Dr. Gerry Curatola, a pioneer in the world of biological dentistry, to explore the holistic approach to oral health and how completely vital a healthy mouth is to your overall well-being. The two discuss the connections between oral health, the gut biome, and even emotional and energetic health. The conversation tackles controversial topics like fluoride, cavitations, & root canals, while also covering advanced tools like 3D scans and cavitation surgery. Plus, Dr. Gerry shares tips for rethinking everyday oral care practices like mouthwash and toothpaste. This is a must-listen for anyone curious about not just holistic oral health, but overall health & longevity.

This episode is sponsored by Sakara. Visit https://www.sakara.com and get 20% off your Level II: Detox order with code TWP!

Dr. Curatola’s IG: https://www.instagram.com/drgerrycuratola

Revitin: https://revitin.com/

Rejuv Health: https://www.rejuv-health.com/

TSC Mouth Tape: https://shorturl.at/dKJLV

TWP IG: https://www.instagram.com/thewellnessprocesspod

TWP TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Dear Media

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39. The Ups & Downs Of Life As A Supermodel & Suburban Mom With Emily DiDonato Dec 10, 2024

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In this week’s episode, Elizabeth sits down with IMG model, mom, content creator and founder of Covey skincare, Emily DiDonato. Emily opens up about being discovered as a model at 16 and the pivotal decision to pursue modeling over school. She shares the unglamorous truths of the industry and how it shaped her relationship with her body. She also chats about navigating motherhood with two under two, and the shift to suburban life. Plus, she gets candid about her experiences with anxiety, PMDD, and finding balance with SSRIs. This is a fun and down-to-earth conversation full of relatable and inspiring moments!

Emily’s IG: https://www.instagram.com/emilydidonato

Emily’s TikTok: https://www.tiktok.com/@didonatoemily

Covey Skincare: https://coveyskin.com/

TWP IG: https://www.instagram.com/thewellnessprocesspod

TWP TikTok: https://www.tiktok.com/@thewellnessprocess

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38. Trust The Journey You're On: Mental Health, Motherhood & Manifestations With Cameron Rogers Dec 03, 2024

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In this week’s episode, Elizabeth sits down with Cameron Rogers, her good friend and founder of the popular podcast Conversations with Cam, as well as the IG account Freckled Foodie! The two have bonded a lot recently over shared interests and experiences, and they do a deep dive into many of them in this episode, including mental health (especially depression), SSRIs, manifestation & non-negotiable wellness routines. Cameron opens up about her pregnancy and postpartum experiences & shares how they challenged & evolved her. This is a raw, connective episode you don’t want to miss - so many of you will relate to Cam!

Cam’s IG: https://www.instagram.com/cameronoaksrogers

Cam’s TikTok: https://www.tiktok.com/@cameronoaksrogers

Conversations With Cam Podcast: https://podcasts.apple.com/us/podcast/conversations-with-cam/id1456258919

Quiet Your Mind Journal: https://www.cameronoaksrogers.com/quiet-your-mind

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Produced by Dear Media

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37. SSRIs: Pros, Cons & The Reality Of The Tapering Process With Ariella Sharf Nov 26, 2024

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In this week’s episode, Elizabeth sits down with Ariella Sharf, a friend, fellow content creator & mental health advocate. The two do a deep dive on SSRIs, as Ariella shares her vulnerable story of mental health struggles. From having a mental breakdown in college to having her life saved by medication, she eventually reaches a point of wanting to experience life medication-free, and she shares all the ups and downs of the journey. Medication has SO many benefits, but it’s so important to understand all that comes with it. This is an informative, raw episode that I think so many of you will benefit from listening to. *Trigger warning: Suicide*

Ariella’s Instagram: https://www.instagram.com/ariellasharf/?hl=en

Ariella’s Substack - The Taper: https://thetaperbyariella.substack.com/

Ariella’s TikTok: https://www.tiktok.com/@ariellasharf

Follow TWP on Instagram: www.instagram.com/thewellnessprocess pod

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36. Protecting Your Energy & Raising Your Vibe During The Holidays With My Therapist Christine Lang Nov 19, 2024

Show notes

In this week’s episode, Elizabeth sits down with Christine Lang, her personal therapist and an incredible medical intuitive & healer, to discuss protecting our energy over the holidays. While incredible, family time can be triggering, and we’re getting into the why and how to both protect & cleanse our energy in these situations. Christine and Elizabeth discuss how inner child & age regression plays a role in family triggers, how to best approach it and what being the ‘sensitive one’ in the family really means. We hope this episode helps you stay more patient, present & happy during this season!

This episode is sponsored by Kontura Wellness. Visit https://konturawellness.com/ & use code WELLNESS20 for 20% off lymphatic drainage.

This episode is sponsored by Eight Sleep. Visit https://www.eightsleep.com/ & use code WELLNESS to get up to $600 off your Pod 4 Ultra purchase when bundled. *During Black Friday Sale, From November 11 to December 14.

This episode is sponsored by Sakara. Visit https://www.sakara.com and get 25% off your order with code TWP!

Free Guided Meditation: https://christinelang.kartra.com/videopage/ElizabethEndres

Christine's IG: https://www.instagram.com/christinelang_intuitive/

Christine's Website: https://www.christinelang.org/?r_done=1

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