The Wellness Mama Podcast

Latest Episodes:

133: Michelle Perro & Vincanne Adams on GMOs, Glyphosate, & Organic Food Feb 01, 2018

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Today’s episode is something I only dreamed about years ago when I started a little blog on the subject of natural health. Today I am honored to have two amazing and highly qualified researchers on the show to talk to us about glyphosate and GMOs and why their presence in our food might be at …

132: Lane Kennedy on How to Use CBD for Sleep, Hormones, & Health Jan 29, 2018

Show notes

I am here today with Lane Kennedy, a truly inspiring mom, female entrepreneur, and health coach with an awesome story. This interview is going to dispel some myths and controversy around one of the most requested podcast topics, which is what CBD or cannabidiol is all about. If it sound familiar, yes, it is related to …

131: Melissa Hayes & Amber Lewis on Sourcing Sustainable & Healthy “Fast” Food Jan 25, 2018

Show notes

Of all the questions listeners ask me, “How do you do it all” is one of the most popular. My answer is always pretty straightforward … I don’t! That’s why I’m so grateful to have Melissa Hayes and Amber Lewis, the founders of The Good Kitchen, on the show today. What is The Good Kitchen, …

130: Dave Asprey on Biohacking for Moms and How to Reverse Aging Jan 22, 2018

Show notes

If you want an easier, quicker way to be healthy (and who doesn’t, really) Dave Asprey is your man! He took his background in computer technology and invested over $1 million to study how to “hack” his own biology for better health. The result? He lost over 100 pounds and drastically improved his life in every …

129: Ryan & Teddy Sternagel on Childhood Cancer, Avoidance, & Treatment Jan 18, 2018

Show notes

You’re the CEO of your child’s health. This simple and powerful statement by Ryan and Teddy Sternagel certainly caught my attention recently. It sums up a powerful lesson they learned from a difficult journey. I’m so grateful they’re here to share not only what parents in this situation can do to fight cancer, but also ways …

128: Dr. Nicole Beurkens on ADD, ADHD & Behavior Challenges Jan 15, 2018

Show notes

I know I always say it, but I’m excited to share this interview with you because I get so many questions about ADHD and just learning and behavior problems in children in general. I’m honored to have a holistic child psychologist and absolute expert on this topic, Dr. Nicole Beurkens, on the show today. If you …

127: Using the Dental Diet to Reverse Dental Problems with Dr. Steven Lin Jan 11, 2018

Show notes

Today’s interview is about a topic I have researched and loved for years. I think it’s firmly established by this point that I’m a bit of a geek when it comes to health, and no subject makes my heart flutter more than dental health. Yep, see … geek! Dr. Steven Lin with the Dental Diet …

126: Dr. Marc Sklar on How to Beat Infertility & Get Pregnant Naturally Jan 08, 2018

Show notes

I’m sharing the mic today with one of the leading experts on fertility in the natural health world, Dr. Marc Sklar. Unfortunately, infertility is becoming a huge issue for so many and I get an increasing number of questions on this topic every year. If you struggle with infertility or suspect a hormone imbalance is …

125: JJ Virgin on Understanding Food Intolerance & Fighting for Your Family Jan 04, 2018

Show notes

Where do I start with today’s guest? Her list of contributions to the health world is just staggering! JJ Virgin is a celebrity nutritionist and food intolerance specialist, fitness expert, host of her own podcast, author of four New York Times bestsellers (including this cookbook), co-host of TLC’s Freaky Eaters, and a regular guest on …

124: Happy New Year 2018! Setting Challenges & Experiments Instead of Resolutions Jan 01, 2018

Show notes

This year, take a new approach to setting resolutions … don’t do it! Yes, I’m one of those that resists creating those hard-to-keep resolutions each New Year. Before anyone thinks I’m against self-improvement (hopefully, all of you know it’s quite the opposite), hear me out … A Different Spin on New Year’s Resolutions … Even …

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