The Wellness Mama Podcast

Latest Episodes:

153: Harry Massey on Bioenergetics & Changing the Future of Health Apr 12, 2018

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Today’s podcast might surprise you a little bit, because we’re diving into an area of health I don’t usually talk about. I’ve never looked deeply into bioenergetics or held much stock in so-called energy medicine, but after Harry Massey of NES Health did a scan on my daughter at a conference, I can’t deny there …

152: Magdalena Wszelaki on Best Foods for Hormone Balance Apr 09, 2018

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So many moms today have questions about hormone balance, thyroid, fatigue, depression, and more, so I’m really glad to have an expert on these topics on the show today. Certified nutrition coach Magdalena Wszelaki is the founder of Hormones Balance, a nutrition coaching practice that shows women how to rebalance their hormones naturally by getting …

151: Carol Garner-Houston on How Brain Harmony is Improving Autism & Sensory Disorders Apr 05, 2018

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I am here with Carol Garner-Houston, a pediatric occupational therapist with 22 years of experience in treating childhood disorders without pharmaceuticals. She co-founded an incredible company called Brain Harmony, which specializes in up and coming technology that improves the brain’s neuroplasticity, or ability to change, through the experienced hands of occupational therapists. Brain Harmony Brain …

150: Deborah Graefer on the Myths About Gallbladder Disease Apr 02, 2018

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Gallbladder attack = surgery, right? The answer is, not always! Today’s guest Deborah Graefer is an expert in gallbladder disease. She first became interested in the subject when she experienced her own digestive issues from childhood, and eventually figured out how to heal her gallbladder issues with diet and lifestyle changes. Moms are especially at …

149: Heather Dessinger on Genetics, Personalized Medicine & Random Health Experiments Mar 29, 2018

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Katie and Heather Dessinger are back for another Saunacast… though technically a Randomcast since they aren’t in the Sauna for this one. In this episode they delve into why they see personalized medicine as the future of health and how they’re using various at-home testing to personalize their own health routines. Genetics & Personalized Medicine …

148: Dr. Sam Berne on Holistic Eye Care & Improving Eyesight Naturally Mar 26, 2018

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Eyesight isn’t something many people think we can change, but today I’m talking to a holistic optometrist who says otherwise. Because vision exists in the brain, not the eyes, it is possible to improve and even rehabilitate our eyes instead of just correct them.

Want to be free of glasses? Prevent eye disease? Reverse cataracts? Dr. Sam Berne says it can be done and there are natural ways to do it.

Dr. Sam Berne on Holistic Eye Care

Over his 25 years in optometry Dr. Sam Berne has developed a form of holistic vision therapy that goes deeper than better eyesight. He believes glasses and contacts are just short-term solutions that can actually weaken the eyes and looks to root causes of disease for an alternative approach.

With these holistic methods Dr. Berne can address vision issues caused by autism, ADHD, cataracts, dry-eye, glaucoma, macular degeneration, and other eye conditions.

If you’re tired of forking out money for contacts and glasses as your prescription gets stronger and stronger, you’ll definitely want to check out this episode!

In This Episode You’ll Learn

why I thought twice before getting my daughter glasses
how nutrition and overall health affects your eyes
how glasses weaken the eyes and what to do instead
what causes “floaters” in vision
the link between ADHD, ADD, and the eyes
what dyslexia and reading delays often have to do with vision
specific help for macular degeneration, cataracts, and more
what causes dry eye and what to do about it
simple exercises you can do that improve eyesight naturally
supplements that help eye health

Resources We Mention

Learn more about Dr. Sam Berne at DrSamBerne.com

Dr. Berne’s eye exercises
Dr. Berne’s recommended supplements (Whole Eye Health Formula, Glutathione Extra Strength, and MSM Eye Drops)
astaxanthin
magnesium
blue-blocking glasses
f.lux app

Do you or one of your children struggle with vision issues? What would you ask Dr. Berne? Let us know by leaving a comment or writing a review

147: Dr. Deborah Rozman on HeartMath & Reducing Stress Through HRV Mar 22, 2018

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We’ve all heard the saying “follow your heart” … well it turns out there’s actual science behind that concept! Dr. Deborah Rozman is a Behavioral Psychologist and President of HeartMath, an amazing company that provides scientifically validated tools and training to help adults and children learn self-regulation skills to manage stress and enhance emotional well-being. It’s super …

146: Dr. B.J. Hardick on Chiropractic Safety & Detoxing Safely Mar 19, 2018

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I’m here today with a holistic living expert I really admire. Dr. B. J. Hardick is known far and wide for his passion for teaching others how to design a lifestyle that supports the body’s natural ability to heal. He’s a master recipe creator and his book Maximized Living Nutrition Plans is used by over …

145: Catharine Arnston on the Nutrient Superfood Value of Algae Mar 15, 2018

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I think it’s safe to say we’re all looking for a faster, easier way to protect our family’s good health in a world full of toxins and poor food choices. Today’s podcast is all about an under appreciated superfood that can help fill the gap. They’ve know the secret in Japan and Asia for a …

144: Joe Armstrong on Breath Acetone, Fat Burning, Metabolism, & Inflammation Mar 12, 2018

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So you may have heard about this little thing called the ketogenic diet from, oh …everyone?! Consider the low-fat craze of the 80s and 90s officially over, now fat is king! Eat more fat and you’ll be healthier, right? True, a ketogenic diet uses liberal amounts of fat to fuel the body, but how much …

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Dr. Sam Berne on Holistic Eye Care

In This Episode You’ll Learn

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