The Wellness Mama Podcast

Latest Episodes:

113: Wendy Myers on Detoxing Metals That Cause Fatigue Oct 30, 2017

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Are you tired of being tired? I know tiredness seems like part of the package when you’re a mom, but if you live a healthy lifestyle and still suffer from chronic fatigue, brain fog, irritability, headaches, and other unpleasant symptoms, toxic metals could be the hidden culprit. Detox specialist Wendy Myers is here today to help …

112: Food Scientist Ali Bouzari on the 8 Ingredients Every Cook Needs Oct 23, 2017

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Ali Bouzari is here to talk about food and the way we think about it, and he’s incredibly qualified to do so. As a chef and culinary scientist (literally, he has a PhD in Food Biochemistry), Ali knows exactly how food works and why. Companies and culinary programs all over the world consult with him …

111: Heather Dessinger on Biohacking Lessons from the Bulletproof Conference Oct 19, 2017

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Last week Heather Dessinger from MommyPotamus.com and I had the chance to attend Dave Asprey’s Bulletproof Biohacking Conference in California. We noticed some fun new trends, tried some unusual health treatments and met some incredible people. We also got to try a bunch of treatments that we would never be able to try in the …

110: Robyn Openshaw on How Vibrational Frequencies Affect Our Daily Lives Oct 16, 2017

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Ever heard of sending someone good vibes? Or being on the same wavelength? What if I told you that you could see a picture of your emotions—gratitude, peace, anger, joy, and so on—just by measuring your vibrational frequencies? Would you think I’d really lost it? Probably … Is it really so crazy though? The more I learn about …

109: Dr. Anna Cabeca on Vaginal Health, Menopause, & Hormone Therapy Oct 09, 2017

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Dr. Anna Cabeca is an internationally recognized gynecologist and obstetrician specializing in holistic anti-aging and regenerative medicine. She uses a functional medicine approach and tools like bioidentical hormone therapy, diet, and superfood supplements to help women solve their hormonal health problems. If you’re a woman (and I’m guessing most of you are!), don’t miss this …

108: Nicole Jardim on How the Birth Control Pill Screws Up Hormones Oct 02, 2017

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Nicole Jardim is a Certified Women’s Health Coach and Functional Nutrition Coach who specializes in helping women with hormonal problems. She has some much needed insight especially on the subject of the birth control pill and some of its lesser known effects. Nicole Jardim and the Birth Control Pill Nicole is the creator of “Fix …

107: Dr. David Perlmutter on Avoiding Alzheimer's, Dementia, & Memory Loss Sep 25, 2017

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Dr. Perlmutter is on the forefront of research about ways to protect and support the brain in a world where Alzheimer’s, dementia, and other brain-related diseases are on the rise. Alzheimer’s disease affects a staggering number of Americans today—5.5 million. In fact, if you live to be age 85, your chance of getting Alzheimer’s is …

106: Katy Bowman on Why to Stop Doing Kegels & Squat Instead Sep 18, 2017

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I’m excited to say that Katy Bowman is here today! In fact I think she’s the most requested guest to date, so many of you listening will be especially interested in today’s episode.

Katy is the movement mastermind behind the award-winning blog and podcast Nutritious Movement (formerly Katy Says) that reaches thousands of people every month. She’s blogged for 10 years on the topic of movement and its importance to health. Along the way she also found time to author 8 books, including the best-selling Move Your DNA and Movement Matters.

A biomechanist by training, Katy pioneers research on the effects of our modern sedentary culture and the profound potential of human movement. She’s convinced me that movement can be just as nutritious as food … and she’s not just talking about getting to the gym.

To find out what she is talking about, stick around!

Katy Bowman on Nutritious Movement

If you’ve been around my blog, you may have noticed I have some strong feelings on eating real, nutritious foods and avoiding empty, toxic ones like sugar and processed oils. Well the way I feel about sugar and processed foods is the way Katy Bowman feels about sitting still.

Deprive your body of its daily dose of movement, she says, and it’s just as bad as not eating your vegetables.

The amazing part is that regular exercise doesn’t even undo the effects of sitting for long hours in a desk chair or on your couch. Research shows that too much sitting can lead not only to obesity but higher rates of cancer, cancer, heart disease, and diabetes. It can even shorten our life span.

So what’s a healthy mom to do? Katy Bowman lays it all out, step-by-step. She explains exactly what we can do about this cultural problem and how to meet our body’s movement quota in a sedentary world.

In This Episode You’ll Learn

why we’re not getting enough “Vitamin Squat” … and why it’s so important we don’t go without it
what movement can do for the body, and how to get more of it
the reason why not many of us adults are very good at squatting (and why my toddler is pro!)
why Katy has very little furniture in her house … yes, not even a couch
where kegels fall short … and what to do for the pelvic floor instead
the difference between stationary and sedentary
ways to get out of our comfort zone and try new movement (even when everyone else is just sitting around)
modifications to help you recover the ability to squat
“nutritious” ways to move after having a baby
how to create the ideal dynamic work space
the relationship between diastasis recti and pelvic floor issues … and how to fix it
the cool way her family does dinner

105: Trudy Scott on How to Beat Anxiety & Resolve Panic Attacks Sep 11, 2017

Show notes

It seems like more and more people these days have a tough time managing anxiety. In fact, the Anxiety and Depression Association of America defines anxiety disorders as the most common mental illness in the U.S. Something, somewhere, is off. The pressures of life today are so different from those just a generation or two …

104: Dr. Brooke Kalanick on the Root Causes of PCOS & Endometriosis Sep 04, 2017

Show notes

Pharmacist turned naturopathic doctor Brooke Kalanick uses the best of both natural and conventional methods to treat women with PCOS, Hashimoto’s hypothyroidism, perimenopause, menopause, and other female hormone imbalances. Dr. Brooke works to find the root cause of these troubling conditions. Her practice takes a holistic approach to reset hormones, heads, and habits so women …

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Katy Bowman on Nutritious Movement

In This Episode You’ll Learn

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