The Wellness Mama Podcast

Latest Episodes:

103: Andrea Dekker on Organizing & Beating Clutter Aug 31, 2017

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Did you know there’s such a thing as a professional organizer? Someone you can just invite into your home to make all your clutter and cleaning problems go away? It’s true! My guest today is Andrea Dekker and her job is helping people simplify and organize their lives. Better yet, she does it in in a way …

102: Dr. Jay Davidson on Staying Safe From Ticks & Avoiding Chronic Lyme Disease Aug 28, 2017

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Do you suffer from unexplained headaches, joint pain, fatigue, or other autoimmune symptoms and suspect chronic Lyme disease might be at the bottom of it? Dr. Jay Davidson might just be the expert you need! There’s no better time to get educated on this topic, as Lyme disease is actually more common than breast cancer …

101: Tom Woods on Critical Thinking in a Social Media World Aug 24, 2017

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Today we’re talking about a topic that fascinates me personally: how to learn critical thinking in an age that accepts the latest meme or “fake news” without question. I started out as a journalism major, and at the time I believed I could help the world by getting “the right answers” and putting them out …

100: Your Questions Answered on Circumcision, Vaccines, & CBD Aug 21, 2017

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Today is the 100th episode of The Wellness Mama Podcast! We’ll be doing things a little differently to mark the occasion … it’s your turn to interview me! I’ll even dive into the topic of vaccines, which I’ve never talked about on the blog before but am asked about often. First, a little recap of …

099: Andrea Nakayama on Using Health Tracking for Personalized Medicine Aug 17, 2017

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I’m no stranger to being my own health detective, but it’s always amazing to realize a missing piece of the puzzle might be a simple one. Have you ever thought about the power of health tracking? I’m not just talking about wearing a Fitbit, either. I’m talking about food-mood-poop tracking. Yep! This episode is going …

098: Devyn Sisson on Overcoming Orthorexia with Intuitive Mindful Eating Aug 14, 2017

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With so much conflicting information in the health world, it can be all too easy to get tied up in knots over what really is best to eat. Instead of seeing a fresh, juicy apple, to wonder what kinds of pesticides lurk on its skin. Is the fish I’m eating farm-raised, or wild? Is this beef really grass-fed …

097: Dr. Aviva Romm on PPD, Thyroid Problems, & MTHFR Aug 10, 2017

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You all know how I feel about birth and midwifery, and Dr. Aviva Romm is both a Yale-trained MD specializing in Obstetrics and a midwife and herbalist. Talk about the best of both worlds! Beyond her amazing credentials, Aviva Romm cares deeply about the health of women, including their mental health. In this episode, she …

096: Dr. Ken Brown on Using Traditional Medicine to Fix the Gut Microbiome Aug 07, 2017

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I may be a “Wellness Mama” but I’m certainly not a doctor, so I’m always happy to have one on the show! Dr. Ken Brown is a practicing gastroenterologist and expert on the issue my readers ask about most often: gut health. (Or more precisely, the lack thereof … ) Enter Dr. Ken Brown. In …

095: Susan Peirce Thompson on Bright Line Eating & Sustainable Weight Loss Aug 03, 2017

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You’re about to meet Susan Peirce Thompson, creator of the Bright Line Boot Camp and author of the book (the book, in my opinion) on sustainable weight loss. Bright Line Eating: The Science of Living Happy, Thin, and Free is all about the complex relationship between the brain and the food we eat. It’s fascinating, life-changing stuff. I’ve been looking forward …

094: Justin & Melissa Strahan on Red Light Therapy for Cellular Health & Healing Jul 31, 2017

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Low-level red light therapy is a scientifically backed solution for problems like joint pain, slow wound healing, and even aging skin and acne. It helps collagen production in the body and may possibly increase speed of healing. In fact we’ve even been using it for my husband after a recent hernia surgery, and watching the results …

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