The Wellness Mama Podcast

Latest Episodes:

197: Ron Lieber on Raising Financially Responsible Kids Oct 18, 2018

Show notes

Today’s guest isn’t an expert on health… unless you’re talking about financial health! Ron Lieber has been the “Your Money” columnist for the New York Times since 2008. He also a dad, and wrote some incredible best-selling books about teaching kids to manage money and plan for their financial future. I especially love his book The Opposite of …

196: Angelique Panagos on How the Modern World Is Changing Our Hormones Oct 15, 2018

Show notes

As women and moms, I’m not sure we can ever get enough information about our hormones and how they work. Today I’m here with Angelique Panagos, a registered nutritional therapist and the author of a book I read recently called The Balance Plan. It stood out to me as a life-changing book and a message …

195: A Saunacast Announcement from Wellness Mama & Mommypotamus Oct 11, 2018

Show notes

If you know me, you probably know my friend Heather of Mommypotamus. We’re known for hanging out in the sauna together (usually over a glass of wine), talking about all of the highs and lows of blogging, parenting, building community, and life with kids. I always joke that Heather and I think so much alike …

194: Nora Gedgaudas on Longevity, Autoimmunity, & Plant-Based Diets Oct 08, 2018

Show notes

I could not be more excited about today’s conversation and today’s guest because I am here with Nora Gedgaudas who is by and large one of the early leaders in the ancestral health and healthy living movement. Her work is brilliant and she is one of the best researchers I know. Here’s just a short …

193: Daniel DeBaun on Protecting Your Family From 5G & Other EMFs Oct 04, 2018

Show notes

The controversy surrounding EMFs never seems to end, and with good reason. The technology is changing quickly with the rise of 5G and wireless technology being in everything from your car to your fridge. The truth is, we don’t know the health effects of this technology and won’t fully know for years. We’ve tackled this …

192: Dr. Sonya Jensen on Rushing Woman Syndrome & Balancing Hormones Oct 01, 2018

Show notes

Do you ever feel stressed about trying not to be stressed? I’m sure we’ve all been there, and I’m grateful we have an expert like Dr. Sonya Jensen to talk in-depth about some of the pressures (and opportunities) women face today. We’ll go deep on topics hormone balance, anxiety, detox, and how to have a healthy …

191: Dr. Sam Shay on How Gaming Addiction Affects Our Kids Sep 27, 2018

Show notes

Are video games a fun way to unwind, or a deeper problem? My guest today is clear on his answer. Dr. Sam Shay is a chiropractor with a background in functional nutrition and testing, but he hasn’t always been as healthy as he is today. Dr. Shay walked his own journey to overcome his 25-year addiction …

190: Harpreet Rai on Tracking HRV, Sleep, & Movement with Oura Ring Sep 24, 2018

Show notes

I seriously cannot wait to dive into this episode because we’re going deep on a topic near and dear to every mom’s heart (and sanity)… how to get better sleep! Whether it’s due to kids, working late, electronics addiction, or you plain just can’t sleep… too many of us are skipping precious hours of shut-eye. …

189: Justin & Melissa Strahan on the Benefits of Photobiomodulation Sep 19, 2018

Show notes

You’ve probably seen me post pictures on Instagram where I look like something out of Star Wars using my Joovv red light therapy device. I first started this health experiment about a year ago, and I’ve gotten so many questions from you all about how it works that today we’re back with Joovv creators (and …

188: How to Take Control of Healthcare, Insurance, & Save Money Sep 17, 2018

Show notes

It is no secret that we live in a world where we face a lot of potentially harmful things on a daily basis. From plastic exposure to all of the additives in our food system and even over-exposure to blue-light, our bodies face a lot each day. These, and many other factors, may help explain …

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