The Wellness Mama Podcast

Latest Episodes:

217: Connie Zack on the Benefits of Saunas Dec 27, 2018

Show notes

You already know Heather and I love to record podcasts in the sauna, and because of that we get so many great questions about what type of sauna to use, what the benefits are, and whether they’re worth the investment. Today Connie Zack, the founder of Sunlighten saunas, will fully “enlighten” us on this topic …

216: 9 Powerful Lessons I Learned the Hard Way in 2018 Dec 24, 2018

Show notes

Merry Christmas and Happy Holidays wherever you are in the world and whatever traditions you celebrate! Today, I’m sharing a few of our favorite Christmas traditions (and would love to hear yours in the comments!). I’m also sharing 5 powerful lessons I learned this year, and some of which I definitely learned the hard way. …

215: Krisstina Wise on Breaking Financial Stress to Create Wealth for Life Dec 20, 2018

Show notes

Today we deviate a bit from our normal topics but it’s one that I think is equally important — our financial health. Krisstina Wise is a real estate mogul, a millionaire coach, and the creator of several multi-million dollar businesses, including Goodlife Luxury, the Paperless Agent, and most recently, Wealthy Wellthy. She was named one …

214: Dane Johnson on Mindset & Personalization for Lifelong Health Dec 17, 2018

Show notes

Dane Johnson is a new friend of mine who just happens to be a board-certified holistic nutritionist, the founder of Crohn’s Colitis Lifestyle, and the co-founder of the nonprofit eFundYourHealth. As you can imagine, it’s hard for us to run out of topics to talk about. I’ve heard about a lot of incredible health transformations …

213: Dr. Katie Marks-Cogan on Allergy Prevention & With Ready, Set, Food! Dec 13, 2018

Show notes

Today’s episode is going to answer a lot of questions I get from you all on the topic of food allergies. It feels like every family is struggling with this in some way today, and a lot of parents are asking: what in the world is going on? Dr. Katie Marks-Cogan is both a mom …

212: Brittany Watkins on How to Release Cravings & Emotional Eating Dec 10, 2018

Show notes

As a mom, I’m ultra-aware that I’m the example my children look to when it comes to their view of food and healthy eating. Understanding the science of how our brain works and why we crave unhealthy foods is half the battle! In this fascinating interview, EFT expert Brittany Watkins shares how she ditched her …

211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food Dec 06, 2018

Show notes

I’m here today with someone who’s a living legend in the health world. Dr. Alejandro Junger is the New York Times bestselling author of multiple books, including Clean, Clean Gut, and Clean Eats. He trained in internal medicine in New York and completed a fellowship in cardiology at Lenox Hill Hospital. In addition, Dr. Junger …

210: Dr. Shayne Morris on the Dangers of Detoxing & What to Do Instead Dec 03, 2018

Show notes

It’s no secret that our bodies are exposed daily to more chemicals and negative inputs than previous generations, by a large margin. Enter Dr. Shayne Morris, a biochemist and molecular biologist whose life’s work is how the body can achieve detox and rid itself of toxins at a cellular level.. Today, Dr. Morris will explain …

209: Chris Tolles & Dr. Emilia Javorsky on Sun Protection and Anti-Aging Nov 29, 2018

Show notes

In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to protect your skin and slow aging from the inside out all with the help of a little-known substance called polypodium leucotomos. They delve into the role of antioxidants and which ones work, why sunscreen isn’t the only answer …

208: Marjory Wildcraft on Understanding Superbugs & Antibiotic Resistance Nov 26, 2018

Show notes

Marjory Wildcraft is the founder of The Grow Network, an organization working tirelessly to protect the environment and create a greener Earth. Marjory shares why commercial agriculture and conventional medicine are two of the most destructive forces on the planet, and why we can and should grow and make our own medicine and food. Episode …

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