The Wellness Mama Podcast

Latest Episodes:

207: Tero Isokauppila on Santa Sold Shrooms - the Untold Story of St. Nick Nov 22, 2018

Show notes

Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. I’ve interviewed him before about the many benefits of medicinal mushrooms like chaga, cordyceps, lion’s mane, and reishi. Today I get to talk to him again about a different type of mushroom and the legend surrounding it, especially …

206: Jen Lumanlan on Why We Should Let Kids Take More Risks Nov 19, 2018

Show notes

Today’s guest Jen Lumanlan is the host of the fascinating “Your Parenting Mojo” podcast, which is all about helping parents find (and fine-tune) their own unique way of raising their kids. I’ve wanted to meet Jen Lumanlan ever since I heard her story. Jen decided to turn her self-proclaimed lack of parenting intuition into an opportunity …

205: Dr. Zach Bush on GMOs, Glyphosate, and Gut Health Nov 15, 2018

Show notes

You guys know I’m a science geek, so I’m pretty much in awe of today’s guest. Dr. Zach Bush, MD, is one of the few triple board-certified physicians in the country. He’s made a tremendous impact in the scientific and medical community in 2012 when he and his team discovered a family of carbon-based redox …

204: Dr. Guillermo Ruiz on Thriving with Autoimmune Disease Nov 12, 2018

Show notes

It is no secret that autoimmune disease is on the rise, and many of us may have it and not even know. Today I talk to Dr. Guillermo Ruiz, a graduate medical student from the Southwest College of Naturopathic Medicine about why we’re seeing such an increase and what to do about it. Dr. Ruiz …

203: Brian Hoyer on Mitigating Hidden EMF Dangers Nov 08, 2018

Show notes

EMF is an invisible but growing problem as our world becomes increasingly connected. Not everyone agrees, but the rise in EMFs in our environment in the last several decades is starting to have a noticeable effect on our health. Geobiologist Brian Hoyer explains the worst sources of EMF exposure and what to do about them. …

202: Gordon Hay on How Footwear Affects Posture, Alignment, & Movement Nov 05, 2018

Show notes

You guys know that I’ve been on the barefoot bandwagon for a very long time, but today’s episode has changed some of the ways I think about alignment and foot health. Gordon Hay is the cofounder, inventor, and creative visionary for ALINE Systems, a footwear technology company making waves in the industry. Many ESPN Summer and …

201: Mark Sisson on Instant Pot Tips for a Keto Diet Nov 01, 2018

Show notes

I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is now also the bestselling author of the Keto Reset Instant Pot Cookbook which is full of delicious recipes that are 100% tailored to a ketogenic …

200: Katie & Heather on the Most Important Thing for Health Oct 29, 2018

Show notes

This episode marks the 200th episode of The Wellness Mama Podcast! Over the last few years, I’ve had the honor of speaking to almost 200 experts and spending 200+ hours of time with you! In this 200th episode, Heather and I recap a few listener favorite episodes and share our biggest takeaways. We also talk …

199: Autumn Smith on How Diet Affects Mental Health Oct 25, 2018

Show notes

There’s so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Paleovalley, an amazing company that makes some of my favorite healthy snacks. Autumn explains why she became so committed to healthy eating that she even left her career being a …

198: Leah Segedie on How to Avoid the Worst Offenders in Your Home Oct 22, 2018

Show notes

We’ve talked a lot about how to avoid chemicals at home and basically how to make home a safer place for our kids and families. It’s a worthy goal but it’s easy to get overwhelmed when it starts to sound like everything from air to water to candles to carpet is dangerous. That’s why I love …

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