The Wellness Mama Podcast

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267: Hunter Cook on Why Sports Aren’t Good for Kids & Solving Joint Pain Jun 17, 2019

Show notes

Hunter Cook of Hunter Fitness became a close friend when I visited Finland this year with Four Sigmatic. Ever since, I have been implementing his systems and at this point I am totally sold on his approach to mobility training and overall physical health. Today we’re covering all things joint health — how they function, …

266: Jennifer Fugo on Decoding Skin Health, Eczema, & Acne Jun 13, 2019

Show notes

Jennifer Fugo is a clinical nutritionist empowering women who have been failed by conventional medicine and are trying to beat chronic skin and unending gut challenges. And she’s well equipped to do it. Jennifer has a master’s degree in human nutrition from the University of Bridgeport and is a certified nutrition specialist. Her work has been …

265: Dr. Shawn Tassone on Hormone Balance & Finding Your Normal Jun 10, 2019

Show notes

Hormone balance is one of the topics you all ask about most, so I’m excited to bring another hormone expert and doctor on the show today. Dr. Shawn Tassone is double board-certified in obstetrics and gynecology by the American Board of Integrative Medicine and holds a medical degree in addition to a PhD in mind-body medicine. His work includes studies and publications on spirituality and medical care, whole foods to heal the human body, and integrative medicine.

In his 20 years of practice, Dr. Shawn has seen over 40,000 women and is highly regarded as a patient advocate. I’ve read through reviews and testimonials and I can tell Dr. Shawn really stands up for his patients and lets them be an active part of an integrated part of their health. And you all know I’m all about that!

Episode Highlights With Dr. Shawn Tassone

The various different imbalances that contribute to hormone symptoms and what to do about them
If you’re a warrior, a nun, a workaholic or a queen (hormonally) and how to find balance
What to know about hormone replacement therapy
Some little known facts about various types of birth control
About breast implant illness and what to do about it
A novel way he’s helping women suffering from problems after the Essure device
Why low libido isn’t always hormonal
But what to do when it is
And more!

Resources We Mention

Find Dr. Shawn Tassone at DrshawnTassone.com
8 Weeks to Optimum Health by Dr. Weil

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Did you enjoy this episode? What other questions do you have about hormones? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.

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Child: Welcome to my Mommy’s podcast.

This podcast is s

264: Opher Brayer on Creating Polymaths Using Games of Genius Jun 06, 2019

Show notes

Today’s episode is going to be so fascinating and a little unusual! I am here with Opher Brayer, a world-famous talent coach and the creator of something called MindFinity (previously Games of Genius). Opher coaches the best and brightest in Silicon Valley and he has taught innovation at many leading companies, including IBM and Disney Imagineering. …

263: Sheri Salata on The Beautiful No & Other Life Lessons Jun 03, 2019

Show notes

I’m here today with a really special woman I can’t wait to share with you. Sheri Salata is a producer, podcast co-host, and the author of an amazing new memoir, The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation. Sheri shares lessons learned over her 20-year career with Oprah Winfrey, where she served as the executive producer …

262: Dr. Andrew Weil on the Most Important Factors for Health May 30, 2019

Show notes

I’m sure you all know Dr. Andrew Weil, a true pioneer of integrative medicine in the last few decades. Today Dr. Weil shares what he’s learned along the way during his impressive career. Although his list of accomplishments is almost to long to mention, I’ll start with this: Dr. Weil, MD, is a world-renowned leader in …

261: Chrissa Benson on Practical Tips and Mom Hacks May 27, 2019

Show notes

“Self-care” is quite the buzzword these days! While I’m glad we’re having the discussion as a culture, I think it’s safe to say that we moms are still trying to figure out the problems as well as the answers. Chrissa Benson is the founder of the amazing Physical Kitchness blog and programs, which she founded …

260: Dr. Ty Carzoli on Why the 21st Century Is at War With Your Spine May 23, 2019

Show notes

The spine is so incredibly important for our posture, alignment, nervous health, and more… but how often do we really think about taking care of it? Dr. Ty Carzoli is a doctor of chiropractic and has conducted research at Florida State in cardiovascular and muscle physiology. He specializes in a really cool form of upper …

259: Idahosa Ness on How to Learn Any Language by Ear May 20, 2019

Show notes

Even though I studied Spanish for years in school, I still struggle to use what I learned in any meaningful way. Sound familiar? Then you’re in the right place. Idahosa Ness is a teacher, a musician, and foreign language expert who created The Mimic Method, a system to learn languages faster and more effectively. Although …

258: Sarah Kay Hoffman on Beating SIBO, IBS, & Histamine Intolerance May 16, 2019

Show notes

Sarah Kay Hoffman is the founder of A Gutsy Girl, a website I’ve been following for a long time. She’s created an amazing online community geared towards women who are looking for a reasonable approach for healing things like IBS, IBD, SIBO, hormonal problems, acne, and more. Sarah got her start when trying to heal …

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Episode Highlights With Dr. Shawn Tassone

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