The Wellness Mama Podcast

Latest Episodes:

287: How to Create and Rekindle Passion & Libido in Relationships With Susan Bratton Sep 23, 2019

Show notes

Today we take a bit of detour from the usual topics to one that is deeply personal and probably not talked about enough. We’re discussing sex, libido, and intimacy, all rolled into one… and I think we all know this can be an interesting area to navigate post-motherhood! If you don’t already know about my …

286: Create a Dashboard for Your Life With Dan Pardi From Human OS Sep 16, 2019

Show notes

Dr. Dan Pardi is a researcher at Stanford University in California and at Leiden University in the Netherlands who specializes in studying lifestyle factors like sleep, exercise, and diet. He is the CEO of Human OS, an app designed to take a healthy lifestyle to the next level, hour by hour. This is not your typical health tracker. When I checked it out after meeting Dr. Dan at Paleo FX this year, I knew I had to share it with you!

Part of the reason Human OS succeeds is it operates on a behavior model called the Loop Model, which not only measures activity against your goals, but helps you tap into the “why” and the “how” to keep you motivated and overcoming obstacles. Human OS even takes into account the light (or lack of light) you’re exposed to during the day, memory retention, and other details other apps miss.

Episode Highlights With Human OS

How Human OS creates highly credible, easy to understand, referenced courses on health topics
Ways that light affects our bodies and the ideal pattern for exposure
Why friendship may be the #1 health hack
A simple way to manage stress better
Five key development objectives: brain development, mind development, wisdom development, personality development, and real world skill
Strategies for education in a fast-changing world
And more!

Resources We Mention

HumanOs.me (use code WELLNESSMAMA to get the first month for $1)
LIFX lights
Blog post on friendship
Deeper Sleep Hacking (interview with Dan Pardi)
Book: Thinking, Fast and Slow
TED Talk on Optimizing Light for Health:

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Read Transcript

Child: Welcome to my Mommy’s podcast.

This podcast is brought to you by Joovv. You’ve heard me talk about them before but their red light therapy or photobiomodulation lights are a part of my daily routine. Here’s why: There’s evidence that certain wavelengths of light are beneficial to the body in various ways. On a cellular level, they may help improve mitochondrial function and increase production of ATP, or cellular energy. This can manifest in clearer skin, more energy, quicker recovery and even increased hair growth. I use red light on my thyroid as part of my protocol along with a low

285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod Sep 09, 2019

Show notes

I am a huge believer in the power of a story, and my guest today has several almost unbelievable chapters to share. Hal Elrod is known for his incredible ability to shine light on even some of the darkest tragedies, of which he’s experienced several in his own life. His book The Miracle Morning has made …

284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health Sep 02, 2019

Show notes

There is a huge range of opinions when it comes to discussing the current state of healthcare, but one opinion seems almost universal: something needs to change! My guest today, James Maskell, is a true innovator for positive change in the health community. He has spent over 10 years now innovating at the cross-section of functional …

283: Razi Berry on a Whole-Person Approach to Health Aug 26, 2019

Show notes

I have a feeling today’s episode will be especially personal and eye-opening for all of us. My guest today is my good friend, Razi Berry, who is the founder and publisher of the journal Naturopathic Doctor News & Review as well as the premier consumer-based website of naturopathic medicine, NaturalPath.net. Razi is also the host of …

282: Garrett Salpeter on NeuFit for Fitness, Rehabilitation, & Brain Health Aug 19, 2019

Show notes

Today’s fascinating guest is Garrett Salpeter, dubbed a “health engineer” by many. He invented a patented device that makes the benefits of neuro bioelectric stimulation more accessible to everyone. His system for improving the body (starting with the brain) is called NeuFit (think “neurological fitness”). This device and his program has helped people in chronic pain …

281: Building Resiliency, Mindset and Doing the Impossible With Joel Runyon Aug 12, 2019

Show notes

One of the best parts about hosting a podcast is meeting so many amazing people who push themselves to be their best and influence the world. My guest today, Joel Runyon, has one of those stories! Joel is the creator of one of the best paleo and keto resources out there, called Ultimate Paleo Guide …

280: Dr. Mary Bove on Using Adaptogens & Herbal Supplements to Manage Stress Aug 05, 2019

Show notes

I am here with Dr. Mary Bove, and you guys are going to love her! She’s a naturopathic doctor and midwife with advanced training in phytotherapy and herbal medicine. She practiced naturopathic family medicine and midwifery for 25 years and even authored one of the go-to references on the subject, The Encyclopedia of Natural Healing …

279: Dr. Elizabeth Pearce on Creating a Personalized Birth Plan Jul 29, 2019

Show notes

Dr. Elizabeth Pearce is a psychologist, a childbirth educator, a doula like I am, and a mom of three. Today, we are talking about that mysterious, wonderful, and sometimes scarring experience called birth! Dr. Elizabeth is an expert on how personality and other key factors can impact your overall birth experience and outcome. She focuses …

278: Dr. Rob Franklin on Natural Remedies for Pet Health Jul 25, 2019

Show notes

For many of us, pets are part of the family! Yet it can be hard to find solid information about pet health and how to be proactive in taking care of them. Enter veterinarian Dr. Rob Franklin and Full Bucket Health, a supplement company paying special attention to the gut health and digestion of dogs, …

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