The Wellness Mama Podcast

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Alternative Health
**The Wellness Mama Podcast**

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Latest Episodes:

The Gut-Hormone Connection: What Your Symptoms Are Actually Trying to Tell You With Ninu Lammens Jun 24, 2026

Show notes

Episode Highlights With Ninu

What the gut hormone connection is and why it matter so much
How supporting the gut supports hormones and can improve cortisol and sex hormones
Why most women are chronically constipated and how to remedy this
Why high cortisol is a good thing at the right time of day and why it's more about balance
How screens disrupt melatonin and sabotage sleep
The inputs we need for balanced hormones: sugar stability, nourishment from food, light exposure, movement, and avoiding toxins
How metabolic resistance is the real driver behind so many health problems

Resources Mentioned

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Just Thrive:
Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.

Why You Feel Exhausted, Inflamed & Stuck (Even When You're Doing Everything Right) With Ninu Lammens Jun 22, 2026

Show notes

Episode Highlights With Ninu

The reason women can still feel stuck even if they’re doing all the “right” things with nutrition and exercise
Why those are only two pieces of the pie and the other things that can be really helpful
Women hear all the time that their labs are normal and still don’t feel well… delving into the reasons why
The major reason bloodwork isn’t the best place to look for answers and what can give more insight
We are electrical beings and why this matters a lot
How to read your symptoms and get good insight and why they are a gift if we know how to listen
Things associated with liver, gallbladder and digestion and what these mean
Not getting enough nutrients is an acute stressor on the body!
Markers and cues that your cells, liver, and gut are in a good place
How undereating could be sabotaging everything and how in all the women she has worked with, she has never seen one case of a woman actually overeating!
The biggest levers we can pull for improving health

Resources Mentioned

The Invisible Upgrade: How Quantum Entanglement Is Changing Health with Todd Shipman Jun 17, 2026

Show notes

Episode Highlights With Todd

What quantum energy actually is and how Todd went from skeptic to deep understanding
How this term gets misused a lot and the important things to actually understand
What quantum entanglement is and how this can benefit us practically
The 2022 Nobel Prize in Physics was awarded to Zellinger, Clauser and Aspect for proving quantum entanglement, but how it actually works
How they do experiments at a distance on HRV and how they can see results remotely and rapidly
Why quantum energy is neutralizing energy and doesn’t need to add anything but neutralizes disruptive energy- and their experiments with this and neutralizing EMFs effects on the body
Quantum upgrade vs leela quantum physical products and how they work the same and differently
Why Katie is running Quantum Upgrade on her podcast recording room and has the Blocs in her wellness center and home
How they saw a 10% increase in HRV with quantum upgrade
They see an increase in wound healing and ATP production
Dr. Dru covered a study they did on 5G and what it does to the brain and HRV- improving alpha brain waves and reducing beta and gamma, which is measurable

Resources Mentioned

Quantum Upgrade free trial - 15-day FREE trial, no credit card required with code WELLNESSMAMA15
LeelaQ

Hiya
Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.

Resilience and Adaptability: Real Benchmarks of Health (Solo Episode) Jun 15, 2026

Show notes

Episode Highlights With Katie

Why resilience and adaptability...not restriction...are the true markers of vibrant health.
How rigid diets and “perfect routines” often reflect a dysregulated nervous system
The mindset and language shifts that changed your health from the inside out.
The nervous system foundations that created real healing capacity.
How gradually expanding inputs taught your body it was safe again.
Why metabolic flexibility is impossible without nervous system flexibility.
The identity-level transformation required to step into freedom.
Practical steps you can use to build resilience and adaptability starting today.

Resources Mentioned

Bioptimizers
I love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

The Money Habit: How to Consistently Direct Money to the Outcomes You Want With Mike Michaelowicz Jun 10, 2026

Show notes

Episode Highlights With Mike

What the money habit is and how this differs from traditional budgeting
Why most financial systems fail to change behavior long term
The psychology behind money habits and how to change them
What commitment devices are and how they can help
How this works if you're at essential living and a very tight budget
The simplest way to get started
How this ties into the hierarchy of needs and how to work with this, not against it
The most common mistakes people make
How to navigate the money habit systems as a couple without conflict
Avoiding the parent/child dynamic around money which can cause tension
Financial freedom vs financial independence and why this is important

Resources Mentioned

Follow Mike on Instagram and Facebook
Mike's website
My Money Bunnies: Fun Money Management For Kids book
Mike's other books

BONCHARGE
I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

My Honest Thoughts on College For My Kids (And Why I’m Asking New Questions) Solo Episode Jun 08, 2026

Show notes

Episode Highlights With Katie

Why I never even thought to question college when I was 17... and why I’m rethinking it now with my own kids.
How college became the default safe choice, and why that may no longer be true in today’s world.
The emotional side of this decision for parents: fear, social pressure, and wanting to do right by our kids.
The hidden avoidance pattern of using college to delay the hard question: What do I actually want?
Why the social promise of college is so compelling ... and how real community can be built outside of a campus.
The financial reality of college: debt, lost working years, and why earnings don’t matter if debt owns your future.
The downsides of spending 4–5 years in a homogenous group of same-age peers.
How college can delay maturity, responsibility, and real-world skill-building.
The added complexity when sports and scholarships are in the mix, and how I’m navigating that with my kids.
The exceptions: when college still makes sense (and why this is not an anti-college rant).
What I’m encouraging my own kids to explore instead: apprenticeships, work, entrepreneurship, travel, and real-world learning.
The questions I’m asking my kids (and myself) to help them choose intentionally... whether that leads to college or not
My personal opinion and what I might do if I had to do it all over again

Resources Mentioned

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

The Male Fertility Crisis and Future-Proofing Fertility With Dr. Ann Shippy Jun 03, 2026

Show notes

Episode Highlights With Ann

Key ways to future proof fertility and protect mitochondria to have healthy pregnancies, even as we get older
New studies show mitochondria in eggs are preserved better than other parts of the body
How minimizing toxins is protective of fertility in a major way
Ways to lower inflammation to protect fertility
The dramatic decline in sperm quality and count in the last few years
Male infertility and how health of sperm can impact the pregnancy
Why there are often many other things couples can do even if they’ve been told they can only do IVF
In most cases, it's possible to help the body get to a place of health and thriving without IVF to conceive naturally
A few situations where IVF does make sense as a first resort
The most important factors to focus on to future proof fertility
How protein and movement come into play for optimal fertility
A message of hope and incredible stories of how the body can heal and thrive at any age

Resources Mentioned

The Preconception Revolution: A Science-Backed Approach to Fertility With Dr. Ann Shippy Jun 01, 2026

Show notes

Episode Highlights From Ann

Why she decided to write this book on preconception health
Surprising thing she’s found in her work as a functional medicine doctor
Decline in fertility isn’t just about age, there are some major biological and lifestyle factors behind the fertility decline
Top nutrients for building a healthy baby and for fertility
How the buildup of environmental toxins affects both fertility and children’s health long-term
What we now know about epigenetics and how we can positively impact our children by dialing these things in before conception and during pregnancy
The way toxins can have a dramatic impact on the health of a baby and their future fertility
How plastic affects kids dramatically and why avoiding them is so helpful
Sneaky sources of plastic exposure that can add up really quickly
Hidden sources of PFAS to watch out for
How we can optimize our mitochondrial function and why this piece is so important

Resources Mentioned

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Minerals Part 5: The Ultimate Mineral Matrix Masterclass: Pulling It All Together (Solo Episode) May 27, 2026

Show notes

Episode Highlights With Katie

How all minerals form your body’s electrical field
Why minerals are the foundation for hormones, sleep, detox, digestion & mood
The 4 layers of the Mineral Matrix:
- Sodium = the charger
- Potassium = the stabilizer
- Magnesium = the conductor
- Humic/Fulvic = the activators
How mineral depletion affects blood sugar, stress, PMS, and metabolism
Why modern life drains minerals faster than any time in history
How minerals determine your state of fight, flight, or rest
The symphony analogy: why you need all the minerals, not just one
How minerals increase cell voltage and make healing possible
Your personal mineral routine: what you use daily and why
How mineral replenishment becomes a powerful safety signal for the body
Why rebuilding minerals is one of the fastest ways to feel better

Resources Mentioned

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Addressing Pediatric Neurological Conditions Through Addressing the Perfect Storm & Coregulation with Dr. Tony Ebel May 25, 2026

Show notes

Episode Highlights With Dr. Tony Ebel

The perfect storm of what is affecting our kids
We are our own primary healthcare provider, and that of our children
His background work in genetics and how it led to his current work
Where he starts with the top triggers in addressing these conditions in kids
Nervous system, gut, and other important triggers, especially in children
The link he discovered between birth interventions and neurological issues in kids
Diving really deep into nervous system health and healing, especially for kids
What's the perfect storm for these conditions for kids: emotional stress.
How to help resolve issues from birth interventions
Vagus nerve- and how this cranial nerve is so vital for nervous system health
Ways to support the vagus nerve through movement, breath, and lifestyle
The most potent and important vagus nerve stimulator for most people
The endocrine system is very intimately connected to the nervous system and why neurological adjustments can be beneficial
Number one thing the nervous system is sensitive to: emotions

Resources Mentioned

The Experience Miracles Podcast - The Wellness World Says “Do More”… The Nervous System Says “Do Less” w/ The Wellness Mama
Tony's website pxdocs and his Instagram
His resources on vagus nerve
Dr. Tony Ebel & The PX Docs Network on Facebook

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