The Wellness Mama Podcast

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Alternative Health
**The Wellness Mama Podcast**

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Latest Episodes:

My Birth Story with Baby #7- My Physically Easiest Pregnancy at Almost 40 (Solo) Jul 29, 2026

Show notes

Episode Highlights With Katie

What my birth was like this time
The things that I think made it easier
What I’m doing differently now with ten more years of parenting and context
How simple I’m keeping things this time

Resources Mentioned

Hiro Diapers - use code wellnessmama for a discount

Bioptimizers
I love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Hypochlorous Acid: The Non-Toxic Healing Molecule Every Mom Needs to Know About with Justin Gardner Jul 27, 2026

Show notes

Episode Highlights With Justin

Is he the real most interesting man alive? How he got hit by a train!
What is hypochlorous acid and how he discovered it
The body already makes this, but what makes it so unique
What makes this such a strong antimicrobial, anti-inflammatory, speeds up healing process
It has the same safety profile as saline but is over 100x more powerful than bleach!
The things that matter with hypochlorous acid and what to look for on labels
How to know if there is any actual active ingredient and how it fades over time
How this is antibacterial and antimicrobial and doesn’t sting!
Safe to use around eyes, ears and mouth
Even safe to use as breastfeeding mom and even in nipple care
What makes this really unique for eczema

Resources Mentioned

Active Skin Repair - use code WELLNESSMAMA20 to get 20% off

Fast Food is Bigger Than Food and How to Choose Cleaner Supplements in an Ultra-Processed World with Eddie Stone Jul 22, 2026

Show notes

Episode Highlights With Eddie

How fast food goes beyond just food and navigating a hurried culture
Some simple ways we can shift the nutrient quantity of food
Why nutrient levels matter more than macro levels with food
When supplements are necessary and why he became concerned with the supplement industry
Big problems you may not realize exist in supplements
What fractionated supplements are and why the body doesn’t understand them

Resources Mentioned

Touchstone Essentials Supplements

Hiya
Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama.

Just Thrive:
Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama

The Modern Toxic Burden and What We Can Do About It With Eddie Stone Jul 20, 2026

Show notes

Episode Highlights With Eddie

What the modern toxic burden is and reducing everyday toxin exposure
We are exposed to over 100k chemicals that have been produced and not cleared for safety
Microplastics, chemicals and other toxins found in general everyday living
What zeolite is and how it works gently to support detox
Common food and water toxin exposures and how to reduce them
Zeolite is inert in nature so it is gentle - what form to look at
How zeolite is formed and its highly unique structure
The unique way that heavy metals attach to zeolite in the body
Nano zeolite and what makes this different
Zeolite is not an essential mineral so it doesn’t store in the body and actually can’t
How it processed out of the body quickly
Does this help with parasites and how to use it for gut health
The acidity component in the body and how this actually matters
Direct vs indirect impact of zeolite on parasites and detox
The mood connection and indirect impact on the gut
What I do and why I love zeolite now (after being a skeptic)

Resources Mentioned

BONCHARGE
I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama

The Year That Almost Broke Me (& Surprise Baby #7) - Solo Episode Jul 15, 2026

Show notes

Episode Highlights With Katie

The real story behind baby #7 and the hardest year of my life — not the polished version, but the honest journey of what it looked like behind the scenes.
The unexpected prayer that changed everything and what happened when I asked life to shake up anything that wasn’t rooted in love and kindness.
What it felt like to walk through a season where I couldn’t fix, plan, or control my way out — and the lessons I learned from finally letting go.
Navigating an unexpected pregnancy, the emotions I wrestled with, and how this season transformed my relationship with trust, surrender, and acceptance.
My experience with a darkness retreat and what facing my deepest fears taught me about becoming a different version of myself.
Why this was emotionally my hardest pregnancy but physically my easiest, and the health practices that supported me through it, including nutrition, movement, circadian rhythms, and stress reduction.
Redefining what it means to be alone, finding deeper support through family and community, and discovering that a full life doesn’t require everything to look the way I once imagined.
What I learned about hard seasons: don’t judge the story from the middle.
How sometimes the things that feel like they’re breaking us are making space for something new.

What's the Deal with Infrared Saunas: Facts vs Myths with Connie Zack Jul 13, 2026

Show notes

Episode Highlights With Connie

What makes infrared different than traditional saunas
How infrared combines light energy with heat
What infrared actually is (we also get this from the sun!)
Light and heat as energy medicine
How this can help with emotional resilience
What we know about the sympathetic nervous system and how sauna can influence this
FIR specifically for entering a parasympathetic state
Mood benefits and how infrared helps specifically with depression
The cardiovascular benefits specific to far infrared heat
Japan uses FIR sauna as a first line for cardiovascular problems
Why you can get benefits from an infrared sauna as soon as you turn it on, even before they heat
Does it matter what time of day we sauna?
Finnish vs infrared and which is best? (data and my take)
Consistency is more important than intensity with infrared
What the pulse sauna is and what makes this super unique

Resources Mentioned

Sunlighten Saunas

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

You Can’t Hate Yourself Happy: The Key to Lasting Change with Jessica Ortner Jul 08, 2026

Show notes

Episode Highlights With Jessica

What tapping or EFT actually is and how it is such a powerful nervous system reset
Understanding the nervous system and what a lot of sources get wrong
Tapping has over 300 peer-reviewed studies behind it
Why always being calm isn’t the goal of nervous system regulation
How quickly the nervous system can respond to safety signals through tapping
Tapping meditations that can reduce stress by 30% in a few minutes
The results they've seen with the millions of people who have learned tapping from the app
Free part of the tapping app for first responders they can use anytime
How I use tapping as a mom to help postpartum
What inspired her to write her new book, Rewired
Her own tapping routine and what she recommends for moms
Walk through a tapping practice you can use right away

Resources Mentioned

Synthetic Fragrance Is the New Secondhand Smoke — Here's the Science Jul 06, 2026

Show notes

Episode Highlights With Michael

Why he thinks synthetic fragrance is the new secondhand smoke and how he can back this up with data
Secondhand smoke was such a brilliant marketing push and why fragrance needs this now
The worst offenders and what to look for
What “fragrance” actually is when you see it on a package
Safe swaps that actually work
Having safe and beneficial indoor air quality
The air freshener industry is a 7 billion dollar industry. The air filtration industry is less than half of that
People are spending double the money to pollute their air than to clean it
Fragrance = chemicals
They work by hijacking your ability to smell
What to know about candles and which to avoid- some can be great!
Turning your home into a sanctuary
The 80/20 of health: sleep sanctuary, scrub sleeping air, filter water.

Resources Mentioned

Jaspr air scrubber - use the link for a discount
Organic bedding
Healthy mattress I love
Water filters
Healthy lighting
Non-toxic dishwasher and laundry detergent
Branch Basics non-toxic cleaner

What the Mold Industry Doesn't Want You to Know With Michael Feldstein Jul 01, 2026

Show notes

Episode Highlights With Michael

What he learned from years in working on mold remediation
When he learned that the mold industry had a serious integrity problem
Mold remediation - what does this actually mean
What companies are doing wrong that leaves families sicker than before
Lessons learned from 8 years of doing mold testing
The Mold Rush (or Mold is Gold) in the industry
At its core, mold remediation is demolition with more precaution
What the actual best testing is and which ones are not as accurate
Why some people are impacted more by mold than others
The way we build today is one of the biggest culprits with mold
Mold is not a problem outside where you have nature’s air scrubber: sunshine, wind and trees
The sandwich only gets mold when you put it in tupperware. Your home is a tupperware
Air scrubbers vs air purifiers and why this matters

Resources Mentioned

Jaspr air scrubber - this link gives a discount
Under sink waterproof mat
Thermal imaging camera
Moisture meter

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

The Body Is Electric: A Voltage-First Approach to Health (Solo Episode) Jun 29, 2026

Show notes

Episode Highlights With Katie

Why the traditional biochemical model of the body is incomplete...and why the body is electric first
The shocking amount of energy your body generates each day (about your own body weight in ATP!)
Why 90–95% of chronic diseases have mitochondrial dysfunction at the root
How your mitochondria act not just as powerhouses but as quantum batteries, antennas, and information hubs
The surprising sources of electrons that create cellular voltage...including sunlight, melanin, movement, structured water, and the earth itself
How infrared light charges your “quantum battery,” while artificial blue light breaks it down
Why hydration with minerals is essential for building cellular charge (and why plain water can ake things worse)
The nutrients mitochondria require to function: phospholipids, healthy fats, CoQ10, copper, B-vitamins, carnitine, creatine, and more
What redox really means and why redox balance must come before detox
How a collapse in redox leads to the Cell Danger Response, chronic symptoms, and stalled healing
The many ways modern life drains voltage: lack of sunlight, EMFs, stress, toxins, blue light, poor sleep, dehydration, and circadian disruption
Simple daily strategies to restore voltage...starting with light, minerals, movement, grounding, and sleep
How tools like red/near-infrared light, PEMF, BioCharger, sauna, cold therapy, Juvent, and vibration plates support mitochondrial energy

Resources Mentioned

Red light therapy
PEMF mat
BioCharger
Saunas
Power Plate vibration plate
Cold plunge
Juvent
Justine Class
The Body Electric
Dr courtney hunt insta and website
Your spark is light class
Mineral podcast series
Water structure pitcher affiliate link
Rebounder on amazon

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