The Wellness Mama Podcast

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**The Wellness Mama Podcast**

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Latest Episodes:

How Face Mapping Can Completely Transform Your Face Naturally With Savannah Alalia Apr 15, 2026

Show notes

Episode Highlights With Savannah

What face mapping is and her journey that led her to develop this fascinating modality
She cracked her sacrum and sternum and was having 5 migraines a week and how she resolved it
Your face speaks to what is happening in the body
What different things in the face represent in other parts of the body
The pelvic floor tension connection for many women and how this also shows up in the face
How the jaw can often be connected to hip and pelvis imbalance (it was for me)
Pain is our friend, numb is our enemy

Resources Mentioned

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Just Thrive:
Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order.

Is it Aging? or Is It Stuck Fascia? With Savannah Alalia Apr 13, 2026

Show notes

Episode Highlights With Savannah

What fascia is and where it is in the body
Fascia is the web of connective tissue that covers the entire body and is an incredible electrical substance
It's made up of collagen fibers and is very hydration dependent
Fascia has more nerve endings than the skin!
How fascia gets stuck and how age and hormones affect it
Ways to ideally support the fascia for its best function
The key to fascia is speed and why movement is so important - the slower you go, the more you engage the nervous system
Why we can’t force the fascia to do anything and how to help it “melt” instead
Your fascia responds to your emotional state!
Fascia has over 250 million nerve endings, which is over 25% more than the skin.
Pain is a language that we need to learn to understand and when pain can be a teacher
Emotions and pain are really only around for about 12 seconds if we are present with them
Stuck fascia and aging and how this might be the most powerful non-invasive solution we have
How to release fascia and remobilize areas that have been stuck
You can mobilize fascia in as little as ten minutes a day!
Fascia might be the interface between the physical body and the emotional/energetic body

Resources Mentioned

Bioptimizers
I love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal

The Power of Sound & Music: How Sound Shapes the Nervous System With David Block Apr 08, 2026

Show notes

Episode Highlights With David

What sound healing is and why he’s sensitive around the term healing
His invitation through his music is for people to feel deeply
Science and spirituality and how they can meet in the realm of sound
The universe is full of things that vibrate, and while humans can only see and hear a small part of the visible and audible spectrum, we can feel more
His albums are two hour explorations of non-ordinary states of consciousness through sound
How sound can impact the nervous system and induce non-ordinary states of consciousness with our internal neurotransmitters
What he inadvertently discovered about the nervous system through data of his listeners
Hypnogogic states- the states between sleep and wakefulness and how sound can help us enter them

Resources Mentioned

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

BONCHARGE
I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!

Accessing the Creative Spirit: A Conversation With David Block (The Human Experience) Apr 06, 2026

Show notes

Episode Highlights With David

Where the name The Human Experience came from and how he realized that creativity came through him and not from him
His incredible journey with creativity and why the world doesn’t innately reward creatives
How experiences of guilt, blame, or shame kill our creativity as children and how to remember and tune back into it
Ways to access the creative spirit and how we all can in some form
Facing our edges without needing to be perfect and leaning into the creative spirit
Accept and allow and release guilt, blame, and shame
The two parts of his creative process: the mind and the no mind
Mind= toolbox, no mind = feeling not thinking
“We don’t play music, music plays us.” - David Block
Creativity as an intrinsically spiritual process, like birthing a child

Resources Mentioned

Hiya
Hiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Getting Out of Fight or Flight: The Physiology of Safety (Solo Episode) Apr 01, 2026

Show notes

Episode Highlights With Katie

Why chronic fight-or-flight is not an emotional problem but a physiological state driven by your biology
How the nervous system decides whether you’re safe or unsafe — often without your conscious awareness
The specific ways stress, trauma, overwhelm, and modern life keep the body stuck in survival mode
Why you can’t heal digestion, hormones, immunity, energy, or inflammation until your body feels safe
How your brain, vagus nerve, mitochondria, and hormones respond when your body is in a threat state
The difference between “danger physiology” and “safety physiology” — and how each shapes your symptoms
Why mindset alone can’t regulate your nervous system (but the right habits can)
The real role of light, minerals, hydration, movement, and sleep in telling your body it’s safe
How to recognize when your body is signaling overwhelm vs. when it’s ready for expansion
Daily practices that help shift your system from fight-or-flight into repair, digestion, fertility, and resilience
How rewriting internal language (“I am sick” ? “I am healing”) sends safety cues at a cellular level
Why expanding your capacity is more effective than trying to “eliminate stress”
Practical steps to build a physiology of safety — one that supports long-term health, joy, and adaptability

Resources Mentioned

You’re Not Broken: You’re Just Misaligned- The Connection Code with Melissa Sonners Mar 30, 2026

Show notes

Episode Highlights With Melissa

Her story that led to the work she does now
What she means by you’re not broken, just misaligned
Her journey through Lyme and Mold toxicity
How two-minute micromoments can shift the whole baseline of our lives
Different brainwave states and how they affect our mood and other parts of life
A short tool that she uses daily that shifted her brain waves dramatically
How to align with our brainwaves to be able to be more present in the moments that matter
Self-care needs a rebrand
How lighting affects brain waves
The power of play and how it can be so effective for shifting overwhelm
What regulation reps are and how this 2-minute activity can make a huge difference
How to access theta brain states and why this is so important

Resources Mentioned

The Connection Code Book
Self-With Checklist
Urgency Reset Masterclass: Real Time Nervous System Downshifts For High-Capacity Women
Dr. Melissa's website
Follow her on Facebook and Instagram
Be Inspired Mama podcast
Healthy home lighting

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Bodies of Light: How to Embody our Greatest Potential with Andrew Molnar Mar 25, 2026

Show notes

Episode Highlights With Andrew

His health crisis that led to a spiritual journey and the work he does now
We are not just electromagnetic beings but truly beings of light
Science and history show that we are light beings and can transition with our bodies into a higher dimension
What he means when he talks about ascention and the two types he encountered in his research
Examples of this light ascension from various religious traditions
How our bodies have more energy in them than nuclear power plants. We are mostly space with frozen light that has incredible potential power
The observer theory and our thoughts/emotions creating reality and how this relates
We know from quantum physics that everything is connected
How we can each apply some aspects of this into our lives to shift into our greatest potential
The “holistic diet” of everything we encounter with food, information, interactions, etc.
We know scientifically that our emotion's wellbeing and our physical health depend on our emotional feelings, especially ones like love and gratitude

Resources Mentioned

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

Stepping Off the Drama Triangle: Reflections, Repair, and Responsibility (Solo Episode) Mar 23, 2026

Show notes

Episode Highlights With Katie

Drama triangle roles and the language that sustains each
Family and relationship examples: how roles rotate and recruit each other
Sneaky savior behaviors and why they keep the cycle spinning
The Law of Request and why consent protects dignity and growth
Language shifts: identity, experience, should, choice, fixing, witnessing
Role-specific practices to move toward Creator, Challenger-with-care, and Coach/Companion
Repair scripts and weekly check-ins for real-life change

Resources Mentioned

My Take on Hormones, HRT, And What I’ll Do (Solo Episode) Mar 18, 2026

Show notes

Episode Highlights With Katie

Perimenopause vs menopause vs post-menopause (high level)
Hormone replacement therapy (HRT): estrogen, progesterone ± testosterone, different delivery methods
Why hormone replacement is such a hot topic right now
What the new HRT label changes do and don’t mean
My core philosophy – foundations before hormones and why I’m cautious about jumping straight to HRT
The light & mitochondria lens
Cell danger response & safety signals and what that means for perimenopause & hormones
Pros & cons of HRT as I currently see them
What I’m actually doing now to prepare for perimenopause

Resources Mentioned

Nature + Children Already Have the Answer, Sacred Reciprocity & New Paradigm Parenting With Miki Agrawal Mar 16, 2026

Show notes

Episode Highlights With Miki

Her amazing story, growing up half Indian and half Japanese and the winding journey of her entrepreneurial success
How she went from being a professional athlete to opening a gluten-free restaurant in NYC, to other start-ups as well
Every baby goes through up to 6,000 diapers that take hundreds of years to break down
Her revelation with diapers and baby poop and how this led to a product that's helping address the plastic problem
The unique way that fungi can break down plastic in a completely safe way!
Diapers are actually the #1 source of plastic waste
91% of plastic is not recycled and ends up in landfills and oceans
The planet is running a fever, and humans are the viruses it’s trying to get rid of if we don’t fix the problem
What ecosystem consciousness is and how we can shift our thinking
How they’re shifting from reduce, reuse, and recycle to reduce and regenerate, and how this shifts things
What sacred reciprocity is and how this shifts the model
Her audacious mission in life is to elevate people and the planet
What new paradigm parenting is and how this framework shifts things for families
Other ways we can make small shifts that contribute to sacred reciprocity
24% of all landfill waste is food waste! How home composting can help
Trees are the greatest technology of our time
Why she's so anti-toilet paper, and what to try instead!
Emergence and Cultivation in parenting and what we can learn from nature
Nature is our greatest technology, and it can even shape the way we parent
The very real way that fungi have the potential to reverse some of these massive planetary problems

Resources Mentioned

Follow Miki on Facebook, Instagram, and X.
Follow Hiro Diapers on Instagram
Hiro Diapers - get a discount at this link
Tushy Bidet

LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

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