The Wellness Mama Podcast

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Alternative Health
**The Wellness Mama Podcast**

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Latest Episodes:

The Moon’s Influence on Your Biology & The Dark Moon Phase with Massami Covey Mar 20, 2024

Show notes

Episode Highlights With Masami Covey

The connection of the moon to our biology
The lunar calendar vs solar calendar focus on biology
Why the circadian rhythm is not exactly 24 hours!
A fascinating study on melatonin production and pineal gland with lunar rhythm
Why melatonin decreases during the full moon
Deep sleep can decrease by as much as 30% leading up to the full moon
What moon bathing is
A reason to take HCL, especially around the full moon, because digestion can slow down
The connection between lunar cycles and menstrual cycles
Why melatonin is so important
What the glymphatic system is, and how to support it to remove metabolic waste
A quick practice that you can try to help support the body around the full moon with head massage
What oil cycling is and how it can be beneficial (and how to do it correctly)
Why taking certain oils as capsules is important because they oxidize quickly
How to support melatonin naturally
Yet another reason to get morning sunlight, but also nighttime moon exposure

Resources We Mention

Masami Covey - Website
Masami Covey - YouTube

Take Care of Your Bones and They Will Take Care of You with Margie Bissinger Mar 19, 2024

Show notes

Episode Highlights With Margie Bissinger

Why bone health is not just an issue for older people
Almost 90% of your bones are developed by age 18-20, and how to help our kids have strong bones
The top things that affect bone health: exercise is huge, nutrition, reducing inflammation
1 in 2 women in the US will have a fracture due to osteoporosis
The nutrients that are actually important for healthy bones beyond just calcium
The role of vitamin D in bone health, and why it is so important
Types of movement that are best for bone health
Even just 10-20 jumps a day can help with bone density!
How to test and improve bone density
The way hormones and inflammation play a role

Resources We Mention

Bone Health Mini Course - Use code wellnessmama for 50% off
Natural Approaches to Osteoporosis - Use code wellnessmama for 50% off
Happy Me Happy Life - Use wellnessmama for 50% off
Silica from Eidon

Happiness Is Good Medicine (& How to Develop Happiness Habits) with Margie Bissinger Mar 18, 2024

Show notes

Episode Highlights With Margie Bissinger

Happiness is an inner state of health and peace that is not dependent on your circumstances
It is also living your life in color
What our “then I would be happy” stories can teach us
Our base level of happiness, and how we can change it
Why only a small amount of what contributes to happiness is external
Is happiness selfish?
How happiness is contagious, and how this helps those around you
Happiness habits you can develop and strengthen
The importance of being a victor and not a victim in life, and how this is an inner shift
How to be solution-focused instead of problem-focused
What blaming, shaming, and complaining are indicators of
About 80% of an average person’s thoughts are negative and how to shift this
Better questions to ask internally to curate the good in your life
Good happiness habits we can help our kids have from a young age
How to recalibrate if you are around negativity from other people
Her 5-step approach to developing the happiness habit

Resources We Mention

Happy Me Happy Life - Use code wellnessmama for 50% off
Free 7-Day Happiness Habits Journal and 7-minute morning meditation
Man’s Search for Meaning by Viktor E. Frankl

Bioregulator Peptides - Mother Nature’s Ultimate Rejuvenation Hack with Nathalie Niddam Mar 14, 2024

Show notes

Episode Highlights With Nathalie Niddam

What bioregulator peptides are, and how they are different than regular peptides
Bioregulator peptides are only 2-4 amino acids long
These peptides only act as an epigenetic switch and can cross the cellular and nuclear membranes
Bioregulator proteins are native to the body and are found in every life form
How we can optimize these for better health
These specific peptides can help the body regenerate
The confusing naming system for these peptides
Natural ways to upregulate things like growth hormones
Where to get bioregulator peptides and how to use them
Oral vs. injectable bioregulators
Different types of bioregulators and how they are often used in specific cases
There are 21 different bioregulators for different areas of the body
The safety profile on bioregulators and what to know about safety

Resources We Mention

Nathalie - Website
Book: The Peptide Revolution by Zenithia Renewart

Understanding Peptides and How to Use Them with Nathalie Niddam Mar 13, 2024

Show notes

Episode Highlights With Nathalie Niddam

What peptides are and why these chains of amino acids can be so beneficial
Peptides are amino acids that are 50 or less amino acids in length, polypeptides are 50-100
Proteins are chains of 100 amino acids or more
How peptides act as signaling molecules
They are naturally occurring in the body but specific ones can be used in special ways
Insulin is actually a peptide that we make and that we can take if needed
Most peptides we take are naturally occurring fragments of peptides within the body
What BPC 157 is and how it is effective in a wide range of uses — the Swiss Army knife of peptides
Other peptides that can be beneficial
Why peptides are hard to get right now and what to know about them
Risks and safety information to know about peptides

Resources We Mention

Nathalie - website and podcast and Instagram

The 2 Biggest Blockers of Blood Sugar Regulation for Chronic Disease with Katrina Foe Mar 12, 2024

Show notes

Episode Highlights With Katrina Foe

Why blood sugar regulation is so important and the parts many of us get wrong
Blood sugar dysregulation is a root driver in many types of chronic disease
What markers to pay attention to when it comes to glucose regulation and metabolic health
At-home testing you can do to check on these things
The big issues that might be blocking your body from healing
Optimal ranges for at-home and lab testing
How to support the body in detox and reducing inflammation
Other things we can do to support detoxification
Some general supplementation tips
The deal on coffee enemas and sauna usage
How coffee enemas can help you get into parasympathetic

Resources We Mention

Cancer Freedom website
Levels
Keto mojo - Amazon
HCL Guard - Use code wellnessmama15
Masszymes

The 10 Root Cause Drivers of Cancer & What to Do About Them with Katrina Foe Mar 11, 2024

Show notes

Episode Highlights With Katrina Foe

The root drivers of cancer and what we all need to know to avoid it
Less than 10% of cancers are genetically inherited
The root cause drivers of cancer and the tests that relate to them
What the metabolic drivers of cancer are
Preventative tests that can indicate early cancer risk
How hormones relate to cancer
Microbiome connections to cancer and what to know to improve it
What angiogenesis is and why it matters
How environmental toxins can relate to cancer
The emotional component to any diagnosis
Why she got kicked out of the cancer treatment clinic and why she is so grateful for it
Her take on coffee enemas
Why too much protein isn’t ideal with her cancer protocol
The therapeutic ranges for ketosis

Resources We Mention

Cancer Freedom
Instagram - Katrina
Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self by Katrina Foe
Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms by Travis Christofferson
The Roadmap to Prevent Cancer Recurrence - Free ebook
watercheck.com
Levels Glucose Monitor
Keto monitor

The Fascia Episode: Everything You Need to Know and How to Support It With Kelly Kennedy Mar 07, 2024

Show notes

Episode Highlights With Kelly Kennedy

What fascia is and why it is the fabric of the body
Fascia is connective tissue made of collagen
How fascia connects every single part of the body
Fascia is a fiber optic network within the body
How to address scars and tattoos so they aren’t harming the fascia or lymph system
Why midline scars are more impactful to the body and what to do to address them
How they address and treat scars
Move differently and frequently — the best thing we can do for our fascia
Why ballroom dancing is one of the best things to improve HRV

Resources We Mention

Lymph: What It Is, Why It Matters, and How to Support It With Kelly Kennedy Mar 06, 2024

Show notes

Episode Highlights With Kelly Kennedy

What the lymphatic system is and why it's so important
A new framework for understanding the body
We have three times more lymphatic fluid than blood in the body!!
There are between 600-1,000 lymph nodes in the body
The lymph system doesn’t move on its own
Fifty percent of lymph nodes are in the gut
Detoxification isn’t just about supporting the liver but mobilizing the lymphatic system because symptoms indicate the filters are dirty
What causes lymph to get stuck and the emotional tie-ins
The body never makes a mistake… symptoms are messengers
How scars on the body can hurt the lymph
Things that slow down the lymph system
How sitting and dehydration contribute to lymph stagnation
Why everyone needs minerals and lymph support
How deep breathing can help move the lymph
Her advice on using a mini trampoline in the morning and just bouncing, not jumping
Conscious breath vs deep breathing
Benefits of self lymph massage and how to do it the right way
The real deal on dry brushing
Self-care over healthcare
Why she highly recommends never wearing a bra with an underwire

Resources We Mention

How to Create Compounding Health Habits That Stick With Dr. Molly Maloof Mar 05, 2024

Show notes

Episode Highlights With Dr. Molly Maloof

How it took her a decade to destroy her health and a decade to rebuild it
Ways to begin creating compounded habits that actually stick
Fundamental foundational habits to start with
How to not break your mitochondria, and how to support them
The reason to only do one thing at a time
Important reasons to focus on sleep as the first habit
What somatic experiencing is and how it can help separate the story we tell ourselves about our life from the felt experience
How to increase motivation and use habit stacking to make them stick

Resources We Mention

The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Molly Maloof, MD
Instagram - Dr. Molly Maloof
Inner Engineering: A Yogi's Guide to Joy by Jaggi Vasudev - Sadhguru
Wellnesse Tongue Scraper
Wellnesse

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