The Wellness Mama Podcast

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Alternative Health
**The Wellness Mama Podcast**

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Latest Episodes:

Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan Apr 24, 2024

Show notes

Episode Highlights With Caroline Alan

Why modern humans are experiencing so many mineral deficiencies
The reason modern humans can’t get enough minerals from food
How minerals impact mitochondria and why this is so important
Your body makes amino acids but minerals must be ingested
We are often operating at 40% of the mineral levels we actually need
Symptoms of mineral deficiency
How mineral depletion affects the nervous system and cellular health
Her own experience with mineral depletion
How to get minerals back into the cells correctly
What fulvic and humic minerals are and what they do
Macrominerals vs microminerals
The problem with megadosing minerals - your body is not a car

Resources We Mention

How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko Apr 23, 2024

Show notes

Episode Highlights With Dr. Olga Stevko

What resilience is and why it is important
Common traits of people who are resilient
What kinds of things can lower our resilience
How the language we use toward ourselves and our children can impact us drastically
A way to become the observer in a situation to shift focus and become more resilient
Ways to cultivate resilience with small daily practices
How resilience can help us when we go through difficult situations

Resources We Mention

Dr. Olga Stevko - website

How to Increase Your Emotional Intelligence to Improve Your Life With Dr. Olga Stevko Apr 22, 2024

Show notes

Episode Highlights With Dr. Olga Stevko

What emotional intelligence is and how it affects all areas of life
We need to be able to feel to have emotional intelligence
What happens when people feel too little or too much
Problems that can arise if someone has very high emotional intelligence
Ways to improve emotional intelligence
How unconscious programs are formed from trauma and life events or passed genetically
What mirror neurons are and how they can be helpful
How pets can help with emotional intelligence
Ways to deal with unconscious programming
Her term: what artificial emotional intelligence is
How she helps people with the unconscious level without using hypnosis
Genetic trauma and how it can affect the unconscious level without you even being aware of it

Resources We Mention

Dr. Olga Stevko - website

How Your Nervous System Can Help Create the Life You Want With Veronica Rottman Apr 18, 2024

Show notes

Episode Highlights With Veronica

How we can befriend our bodies and nervous systems to help create the life we want
The pitfalls that women especially can fall into when it comes to nervous system health
How this relates to reproductive health, especially for women
Deeper nervous system healing that goes beyond just affirmations and talking
How to make amends with your body and start to signal safety
Ways to build a nervous system healthy environment in our homes and teach our kids good nervous system habits from a young age
How to integrate nervous system health into your whole day
What co-regulation is and how to create it with your partner and kids

Resources We Mention

Veronica Rottman - website
Veronica Rottman - Instagram

Somatic and Autonomic Nervous System Healing with Veronica Rottman Apr 17, 2024

Show notes

Episode Highlights With Veronica

What somatic healing is
The way this ties into nervous system healing
Somatics is a broad term that includes all things that mean healing through the body
Modalities that are included in somatic healing
What somatic experiencing is
How we can use the body to help resolve trauma and promote mental wellness
What polyvagal theory is and why it is important
80% of thoughts, emotions, and experiences are moving from the body up
Why nervous system healing isn’t just deciding not to be stressed… we have to show our bodies that we are safe
What the “four Fs” are and why they matter: Fight, Flight, Freeze, or Fawn
A ventral vagal state is a state of safety
How to build capacity for safety in the nervous system

Resources We Mention

Veronica Rottman - website

How to Take Care of Your Skin During Menopause and As You Age with Dr. Mina Apr 16, 2024

Show notes

Episode Highlights With Dr. Mina

How hormone changes affect the skin
Why the skin changes at menopause and what to do about it
The reason menopause isn’t a bigger part of the conversation
Why acne can happen again in menopause
The reason hair loss happens sometimes during menopause
What to know about different skincare procedures
Procedures that can be helpful and what to avoid (plus risks and downsides)
At-home devices that work and ones to avoid

Resources We Mention

Simplify Your Skincare Routine for Better Results with Harvard Dermatologist Dr. Mina Apr 15, 2024

Show notes

Episode Highlights With Dr. Mina

What a minimalist skincare routine is and why keeping it simple can be best
Skincare is self-care but it doesn’t have to be elaborate or expensive
The basics of a skincare routine that works and what you don’t need
Products that can help you age gracefully without any extreme procedures
Over-the-counter products that can work
How a vitamin A cream can be beneficial
Vitamin C serums and if they can be helpful
What different skin types actually need and the real truth about skin types
How to build skincare habits around your skin type and skin goals
An inside-out approach to good skin
Skincare is whole body care

Resources We Mention

Emotions and Their Impact on the Vagus Nerve with Diane Ducarme Apr 11, 2024

Show notes

Episode Highlights With Diane Ducarme

You have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerve
The vagus nerve was discovered in 1872 in medicine but is still not understood in the Western world
Vagus comes from the Latin vaga, which means to wander, and it wanders throughout the body
The things that get in the way of the vagus nerve working optimally
How emotions come into play here
What brain freeze teaches us about the vagus nerve
Where Western medicine recognizes the connection of emotions to the vagus nerve
Liver toxicity can lead to wakeups from 1-3 a.m.
Ways to support the vagus nerve
How we can sometimes intuitively avoid foods that are harmful to the vagus nerve

Resources We Mention

The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme Apr 10, 2024

Show notes

Episode Highlights With Diane Ducarme

She speaks seven languages
English is actually her third language
The genetic aspects of migraines and why they're so intense
The health benefits of letting go and how this relates to migraines
Hope for migraine sufferers and how to actually resolve migraines through a root cause approach
How not letting go impacts our brain and also our body in a massive way
An incredible story about someone completely recovering from migraines
The actual process of letting go and some easy tactics to use to do it
Why emotions are actually positive but staying stuck in a single emotion is detrimental
How to consciously change emotions
Practical suggestions for processing and moving emotions
How to use foods to help dissipate negative emotions

Resources We Mention

Nectar Health - Diane Ducarme
Migraine Test
The Migraine Heroes Podcast
Letting Go: The Pathway of Surrender by David R Hawkins, MD, PhD

The Natural Healing Frequencies of Infrared and Red Light with Robby Besner of Therasage Apr 09, 2024

Show notes

Episode Highlights With Robby Besner

Creating the safest home environment for healing
The difference between infrared and red light and how to use them both
What full-spectrum infrared is and how it includes near, mid, and far ranges
Ways to create a healthy home environment with protective healing frequencies
How sleep drastically impacts healing and how to support deep sleep
Ways to reduce EMFs in our home environment without going crazy
What EMF harmonizing is and how this can be helpful
How we already have more than just 5G around us
What PEMF is, and how it's beneficial
The eight pulsed frequencies that he includes that are the most beneficial
2 PEMF frequencies for parasympathetic, the 2 that work for focus and motivation, and others that are helpful for pain relief
What ozone is and how it can be beneficial
Many of us age, in part, by lack of oxygen being held in our blood cells
Why the order of things matters and how to use these optimally
How he stacks all of these modalities for the most effect
Why he recommends sauna in the morning for optimal effect and how to stack it with other modalities to make it more effective

Resources We Mention

Therasage

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