The Wellness Mama Podcast

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Alternative Health
**The Wellness Mama Podcast**

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Latest Episodes:

Harnessing the Energies of Nature to Create a Healing Platform in the Body with Robby Besner Apr 08, 2024

Show notes

Episode Highlights With Robby

The connection between toxicity, inflammation, and energy
Natural and non-invasive ways to support the body in detoxification
The natural frequencies that help break the bonds of toxins and where they are stored in the body
How infrared is especially beneficial and how it supports the body in healing
What the healing frequencies of nature are that are found in sunlight
Healthspan vs lifespan
What we don’t realize about nature exposure and sun exposure
How infrared frequencies are especially helpful
What the science says on infrared frequencies and far vs near-infrared
How these frequencies support mitochondria and nitric oxide
You can get over-exposed to UV light but how to balance it naturally
How we can get too much UV and not enough infrared from the sun and how to balance that
Understanding the wavelengths of infrared light and how to use them most effectively
Products that support the frequencies our body needs to heal
The benefits of heat/sauna and the temperature shifts for supporting the body

Resources We Mention

Therasage

Playing Chess When Everyone Else Is Playing Checkers with Nathan Barry Apr 04, 2024

Show notes

Episode Highlights With Nathan

What does he mean by playing chess when others are playing checkers
A fascinating way Reese Witherspoon did this with a book club
Other examples of flywheels and playing chess
Tip: Look at anywhere you spend money in business and turn those into opportunities to make money or provide services
How Amazon does both flywheel and playing chess well
His three basic principles for this type of business: build more than a personal brand, sell products rather than attention, have recurring revenue or repeat purchases
The benefits of writing and creation and how to get the benefits in your own life, even if you don’t run a business
A reason to write 1,000 words a day as a creative exercise
The benefits of taking on new challenges and getting out of your comfort zone
Why it’s fun to be a student again and stay a student forever

Resources We Mention

Flywheels: How to Use Them To Improve Every Aspect Of Your Life with Nathan Barry Apr 03, 2024

Show notes

Episode Highlights With Nathan

What a flywheel is and the correct understanding of the term
How flywheels exist in physics and how the concept is helpful in business as well
The story of how building a well with a flywheel in Africa changed how he thought about business
How a flywheel business system can help you have better results
Importance of disconnecting effort and impact and getting leverage
How to apply flywheels at the small business level to get better results
An example flywheel for content creation
What an avatar is and how writing to a single person can be very helpful in business
How flywheels apply to personal life as well, especially in health and fitness
Examples of byproducts of flywheels and how to make them beneficial

Resources We Mention

How Our Food System Has Become Centralized and Industrialized (& How to Change It) with Brett Ender & Harry Apr 02, 2024

Show notes

Episode Highlights With Brett and Harry

How the industrialization of food changed human nutrition
The biggest changes to the food supply in the last few decades and how they are impacting our health
One thing sprayed on most grocery store chicken that you might not realize
The real problems for animals and humans with factory farming and how to make better choices
80% of meat in the grocery store is controlled by four major companies
Is regenerative agriculture scaleable?
How we can help change the trend with our own food choices
How more protein and healthy food can actually be a beauty secret as well
The benefit of cooking just 3 more meals at home each week
Simple food choices that can make a big health difference

Resources We Mention

Why Are We In the Worst Metabolic Health Crisis We’ve Ever Seen (& How to Fix It) with Meat Mafia Apr 01, 2024

Show notes

Episode Highlights With Brett and Harry

How their own health journey got them into the work they do and taught them about the massive health crisis we are in
The unique diet that completely changed Brett's health
Why so many people have at least one marker of metabolic disorder and what we can do about it
The markers of metabolic dysfunction and the one that is easiest to measure at home at no cost (hint: it's about your waist)
There are 40,000 products at most grocery stores and they come from ten large companies
Myths about meat and fat consumption that exist in modern society
The bad data that led to the recommendations against meat and healthy fats
What the data actually shows about things like cholesterol and red meat consumption
Ways to make healthy eating more affordable on a budget
The unique protein powder they created to help bridge the nutritional gap
One simple nutritional switch you can make that can drastically improve your health (1 g of protein per pound of body weight per day)

Resources We Mention

noble protein powder
Meat Mafia Podcast
Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet by Diana Rodgers and Robb Wolf

A Real-Time Example of Shifting Energy In My Workspace With Elaine Glass of Get Quiet Mar 28, 2024

Show notes

Episode Highlights With Elaine Glass

Tips for how to clear your own spaces
How she does energy clearing of places and spaces
Burn palo santo to remove any negative, stuck energy
Open a window or door to the outside to release the energy out of your space
Places in your space where energy can get stuck (pay attention to wall intersections)
Make sure to move furniture so fresh air can get behind and around it
Cleaning is a great way to clean energy. Not only are we cleaning dust we can see but we're clearing the negative energy we can't see
This works great to turn around negative moods in your home or space (works great with kids!)
If you can leave a window open often, that lets in good, light energy
Try clearing a home before selling it!
The way clearing her energy helped her find love again

Resources We Mention

Get Quiet: 7 Simple Paths to the Truth of Who You Are by Elaine Glass

How to Shift Your Energy to Move Your Life Forward and Get Unstuck with Elaine Glass Mar 27, 2024

Show notes

Episode Highlights With Elaine Glass

The importance of getting quiet in a world that only seems to get louder
Why surrender is important and can make life much more enjoyable
How we hold so much as women and how the holding can lead to so much suffering
The way to start shifting your inner language and ask better questions to get better answers
Ways to tune in to your body and listen to what it is trying to say
The biggest, most transformational thing you can give someone is the gift of listening so they feel heard
Ways to help our kids feel heard and also help them process their emotions and find solutions instead of solving everything for them
How to tune in to our energy centers and questions to ask to help
What she did to get quiet and an easy thing you can do to tune in to your body
Ways to gain confidence and how that can change the world

Resources We Mention

Get Quiet: 7 Simple Paths to the Truth of Who You Are by Elaine Glass
Letting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D

New Way to Support Memory (& Why Memory Is Declining) With Tina Anderson Mar 26, 2024

Show notes

Episode Highlights With Tina Anderson

Why memory is such a problem in the modern world
Some of the reasons focus and attention are so tough now
A record number of people are using prescription stimulants to increase focus and memory
Smartphones could be to blame for an increase in people diagnosed with ADHD
How brain and gut health are related
What role stress plays in our gut and brain health
Their research-backed natural products for calming stress and increasing focus and memory
Key ingredients that help with focus and memory
A new, exciting ingredient to help with focus
A possible answer for why we might experience pregnancy brain!
How their focus and memory products are different from other ones out there
Her needle movers: walking, intermittent fasting, red-light sauna
How to get started on supplements and how to take them to see the best results

Resources We Mention

Just Thrive Health - 15% off with the code wellnessmama15

The Supplements I Take (Almost) Every Day & Why With Tina Anderson Mar 25, 2024

Show notes

Episode Highlights With Tina Anderson

All the things in the modern world that assault our gut health and what to do about it
Understanding the different types of probiotics and how they work differently
A reason to avoid probiotics that need to be refrigerated
The importance of probiotics and why all aren’t created equal
What to look for in a probiotic or a supplement
Spore-based probiotics and what makes them different
Why many probiotics don’t survive the digestive system
What K2 is and why it's so important
The difference between vitamin K2 and vitamin K1
What the studies say about how vitamin K2 works in the body and how it supports cardiovascular health
The potential danger of taking too much calcium
What prebiotics are and why they matter
Probiotics are the gardener, prebiotics are the fertilizer
The benefits of IgG products and how to use them
The colostrum craze and an important thing to know
Why they do studies on each of their formulations to make sure they're effective in the exact percentages they use

Resources We Mention