The Well+Good Podcast

Latest Episodes:

Finding Microjoys May 31, 2023

Show notes

Always look on the bright side? It’s easier said than done, even for eternal optimists like author Cyndie Spiegel. When life threw her one too many curve balls she found it difficult to “positive think” her way out of it and so she wrote a book, Microjoys: Finding Hope (Especially) When Life Is Not Okay.

In this episode, Spiegel explains the power of finding joy in the small moments of everyday life by emphasizing the importance of paying attention to the present.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUEST:

Cindy Spiegel, Author and founder of Dear Grown Ass Women

Keep up with Cindy on social here, on her website here and pick up your copy of Microjoys: Finding Hope (Especially) When Life Is Not Okay here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

Find the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Oura Can Ring in Well-being May 24, 2023

Show notes

When do you feel the most empowered to make decisions about your health? And what tools do you use to help you gather information about your body?

Women’s health is too often overlooked, underserved, and dismissed as less important. Companies like Oura are working to return power to women with valuable data backed by research that helps women listen to their bodies and improve their overall health.

Today, we’re in conversation with Oura’s product managers Neta Gotlieb, PhD, and Caroline Kryder to understand how advancements in technology are helping women in particular form a better understanding of menstrual cycles, sleep cycles, and how to speak confidently about physical health and well-being.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS:

Dr. Neta Gotlieb, Lead Research Scientist, Oura

Caroline Kryder, Product Manager & Women's Health Lead, Oura

Check out Oura here and read our take on the ring from our editors here

While our editors independently select products we recommend, making a purchase through our links may earn Well+Good a commission.

ABOUT THIS PODCAST

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ABOUT WELL+GOOD STUDIOS

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating Chronic Illness and Finding Self-Love May 17, 2023

Show notes

An estimated 133 million Americans are currently living with a chronic illness. As founder of Chronicon and advocate for those with chronic illnesses, Nitika Chopra has created a community for people to navigate their health and come to a better understanding of the importance of speaking up for yourself, embracing self-love, and finding home in your body.

In this episode, Chopra talks about how sharing personal stories can bring a sense of relief and connection that empowers individuals and brings awareness to the realities of living with chronic illness.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS: Nitika Chopra, Founder of Chronicon

You can keep up with Nitika on social here and Chronicon here, RSVP for the 5/19 Chronicon Summit here and listen to the Chronicon podcast here

Check out The Bodies Issue on Well+Good here

ABOUT THIS PODCAST

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building Community Around Breastfeeding May 10, 2023

Show notes

Ninety-two percent of people who breastfeed say the experience rattles them. In 2020, Elizabeth Myer and Betsy Riley were among those feeling particularly drained as they navigated nursing. After reimagining what breastfeeding could look like, Myer and Riley founded SWEHL and a community and dialogue around breastfeeding was born.

In this episode we discuss how SWEHL serves parents in need of a safe space by bringing them together to celebrate new milestones, helping mothers get reacquainted with their bodies and providing the comfort and support they need in this next chapter.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS:

Elizabeth Myer + Betsy Riley co-founders of SWEHL

You can keep up with Elizabeth on social here, Betsy here, and SWEHL here

ABOUT THIS PODCAST

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Winning the Mind Game May 03, 2023

Show notes

In recent years, athletes like Naomi Osaka and Simone Biles set an example by advocating for their mental health and putting themselves ahead of their sport. Fans look to them for inspiration when it comes to showing up more enthusiastically in their own lives. Part of that is acknowledging that humans are still learning how to deal with the unique stresses, anxieties, and pressures of life.

For Mental Health Awareness Month, we’re in conversation with licensed marriage and family therapist Nina Westbrook, LMFT, and Angela Charlton, PhD, to explore the unique challenges that athletes face when it comes to maintaining their mental health and how the workshop and tools they’ve created help competitive athletes move away from prioritizing performance only and to creating lives where they can thrive both on and off the court.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS:

Nina Westbrook, LMFT, you can keep up with Nina on social here and learn more about Bene by Nena here

Dr. Angela Charlton, you can find her on social here and find more information on her website here

ABOUT THIS PODCAST

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Wellness Trap Apr 26, 2023

Show notes

In pursuit of leading a healthier life by eating well, it's vital to acknowledge the detrimental impacts of diet culture. True wellness should focus on feeling good in your body, but the overwhelming influence of diet culture derails efforts to live a fulfilling life.

We’re in conversation with Christy Harrison, RDN, a registered dietitian, certified intuitive eating counselor, and journalist, whose professional journey is devoted to unraveling the complex connections between wellness and diet culture. Harrison explains how her experiences with chronic illness transformed her understanding of wellness as she adopted a more sustainable and empowering approach to well-being. Her latest book, The Wellness Trap, offers a deeper look at how to break free from harmful social expectations and ideas like diet culture.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS: Christy Harrison, RDN, Intuitive Eating Dietitian & Author. You can learn more about Christy and her work on her website

ABOUT THIS PODCAST

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring the Intersections of Environmentalism Apr 19, 2023

Show notes

The climate crisis is more than an environmental issue—it’s a social justice emergency. Marginalized communities are disproportionately affected by natural disasters, food insecurity, and displacement caused by climate change. By including diverse perspectives and experiences, we can work toward creating more equitable and sustainable solutions for all.

In this episode, we are joined by intersectional environmentalist Leah Thomas and environmental advocate Whitney McGuire, two prominent voices in the movement. From practical tips for sustainable living to grand visions for a more equitable and sustainable world, Thomas and McGuire provide a thought-provoking and inspiring conversation on the importance of taking action now.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS:

Whitney McGuire co-founder of Sustainable Brooklyn. You can learn more about Whitney on her website and more about Sustainable Brooklyn here

Leah Thomas, environmentalist and founder of Intersectional Environmentalist. You can keep up with Leah on her personal social here , her organizations social here or learn more about her on her website

ABOUT THIS PODCAST

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For Those Who Don't Waste Apr 12, 2023

Show notes

Sustainability is more than a buzz word as more and more of us take essential steps to repurpose items in our daily lives. When it comes to fashion, though, what’s truly sustainable and eco-aware is gaining momentum as many of us are seeking stylish options that align with our values.

In this interview, we immerse ourselves in the world of Girlfriend Collective, a brand that artfully marries sustainability and fashion. We'll discuss their eco-friendly practices, learn about their mission to create a greener fashion industry, and explore the role sustainable fashion could play in shaping the future. Along the way, we'll catch a glimpse of their upcoming sustainability initiatives and gather expert tips on incorporating mindful fashion choices into our daily lives. Join us as we uncover the essence of this innovative brand that strives to redefine the connection between style and sustainability.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS: Quang Dinh, Co-founder and CEO of Girlfriend Collective, find more Girlfriend Collective here

ABOUT THIS PODCAST

Subscribe to our newsletter to keep the conversation going

ABOUT WELL+GOOD STUDIOS

You can also find more from Well+Good on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcasts@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sustainability and Wellness in Healthcare Apr 05, 2023

Show notes

As part of raising environmental awareness during Earth Month, we’re taking a close look at how corporations interpret their responsibilities to combat the climate emergency. Some choose to play an active role by creating more sustainable practices.

In this episode, we’re in conversation with the co-founders of Cabinet Health, a sustainable health-care company with a novel solution to the growing plastic waste crisis. Cabinet Health is on a mission to remove plastic from the pharmaceutical industry—a major contributor to the problem—with the world’s first refillable and compostable medicine system. Co-founders Achal Patel and Russ Gong discuss the environmental impact of the creation and consumption of medication as Well+Good lifestyle editor Erica Sloan explains how microplastics affect our lives.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS:

Erica Sloan, Lifestyle Editor at Well+Good

Achal Patel, Co-Founder & CEO & Russ Gong, Co-Founder & President, find more from Cabinet here

ABOUT THIS PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's in the Stars for Spring? Mar 29, 2023

Show notes

Prepare to gain a valuable roadmap for navigating the months ahead with grace and intention.

In this episode, we’re chatting with astrologer Kirah Tabourn as she explores the astrological landscape for spring 2023. A seasoned astrologer with a practice rooted in Hellenistic traditions, Kirah shares how the planetary movements affect our daily lives.

HOST: Taylor Camille, Director of Podcasts at Well+Good

GUESTS: Kirah Tabourn, Astrology Consultant and Educator, find more from Kirah here

ABOUT THIS PODCAST

You can also find us on our website on YouTube or social in between shows.

Got thoughts? Shoot us a line at podcast@wellandgood.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.